Lima Beans vs Black Eyed Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Lima beans
At first glance, you can see that in lima beans is more calories than in black eyed peas.
Lima beans has 338 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In lima beans and in black eyed pea most calories came from carbs.
See tables below to compare lima beans with black eyed peas in details.
Fact 2: Lima beans And Black eyed peas Nutrition Difference
Black eyed peas vs Lima beans: Vitamins and Minerals Comparison
|per 100g||Lima beans||Black eyed peas|
|Carbohydrates||63.38 g||62.86 g|
|Fat||0.69 g||2.86 g|
|Dietary fiber||19 g||17.1 g|
|Protein||21.46 g||22.86 g|
|Iron||7.51 mg||6 mg|
|Potassium||1724 mg||629 mg|
Less protein in lima beans
It is aslo easy to see see that in lima beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 21.46g per 100g of lima beans so using simple math we can see that difference is about 7%.
More carbohydrates in lima beans
In lima beans is more carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 63.38g/100g in lima beans so let me do the math for you again - difference is about 1%.
Less fat in lima beans
In lima beans is less fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.69g/100g in lima beans. In this case difference is about 314%.
- Carbohydrates63.38 g
- Fat0.69 g
- Dietary fiber19 g
- Protein21.46 g
100g | ounce | handfull | tablespoon | cup | half cup
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
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