Lima Beans vs Black Eyed Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Black eyed peas - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is more calories than in black eyed peas.

Lima beans has 338 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In lima beans and in black eyed pea most calories came from carbs.

See tables below to compare lima beans with black eyed peas in details.

Fact 2: Lima beans And Black eyed peas Nutrition Difference

Black eyed peas vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansBlack eyed peas
Calories338 286
Carbohydrates63.38 g62.86 g
Fat0.69 g2.86 g
Dietary fiber19 g17.1 g
Protein21.46 g22.86 g
Iron7.51 mg6 mg
Potassium1724 mg629 mg

Less protein in lima beans

It is aslo easy to see see that in lima beans is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 21.46g per 100g of lima beans so using simple math we can see that difference is about 7%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 63.38g/100g in lima beans so let me do the math for you again - difference is about 1%.

Less fat in lima beans

In lima beans is less fats than in black eyed peas.

The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.69g/100g in lima beans. In this case difference is about 314%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Black eyed peas

286kcal
  • Calories286
  • Carbohydrates62.86 g
  • Fat2.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 25% PROTEIN
  • 7% FAT

Vitamins: black eyed peas vs lima beans

    Minerals: lima beans vs black eyed peas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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