Lima beans vs Black eyed peas: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Black eyed peas has 354 kcal, so Lima beans has 5% fewer calories.
Lima beans has more fiber (19 g vs 6.5 g). Black eyed peas has more fat (2.42 g vs 0.69 g).
Nutrition Facts
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Lima Beans vs Black Eyed Peas 100g Compare
| per 100g | Lima beans | Black eyed peas |
|---|---|---|
| Calories | 338 | 354 |
| Carbohydrates | 63.38 g | 61.84 g |
| Fat | 0.69 g | 2.42 g |
| Dietary fiber | 19 g | 6.5 g |
| Protein | 21.46 g | 21.23 g |
| Calcium | 81 mg | 71.4 mg |
| Iron | 7.51 mg | 5.93 mg |
| Magnessium | 224 mg | 183.9 mg |
| Phosphorus | 385 mg | 427.6 mg |
| Potassium | 1724 mg | 1243 mg |
| Sodium | 18 mg | 3.458 mg |
| Zink | 2.83 mg | 3.654 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.202 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 0.495 mg |
| Vitaminium B6 | 0.512 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 0.208 µg |
| Vitaminium E | 0.72 mg | 0.28 mg |
| Vitaminium K | 6 µg | 0.002 µg |
Less Calories in Lima beans
At first glance, you can see that in lima beans is just a little less calories than in black eyed peas.
Lima beans has 338 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In lima beans and in black eyed pea most calories came from carbs.
See tables below to compare lima beans with black eyed peas in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Black eyed peas 100g
354kcalCalories source
- 70% CARBS
- 24% PROTEIN
- 6% FAT
Compares of lima beans
Compares of black eyed pea
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.