Which has more calories, Lima beans or Yam?

Lima beans has more calories than Yam: 338 kcal vs 118 kcal per 100 g.

Which has more protein, Lima beans or Yam?

Lima beans has more protein than Yam: 21.5 g vs 1.53 g per 100 g.

Which has more fat, Lima beans or Yam?

Lima beans has more fat than Yam: 0.69 g vs 0.17 g per 100 g.

Which has more carbohydrates, Lima beans or Yam?

Lima beans has more carbohydrates than Yam: 63.4 g vs 27.9 g per 100 g.

Lima beans vs Yam: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Yam has 118 kcal, so Yam has 65% fewer calories.

Lima beans has more protein (21.5 g vs 1.53 g). Lima beans has more fiber (19 g vs 4.1 g). Lima beans has more carbohydrates (63.4 g vs 27.9 g). Relative to calories, Lima beans is the better protein source (6.35 g vs 1.3 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Yam 100g Compare

per 100g	Lima beans	Yam
Calories	338	118
Carbohydrates	63.38 g	27.88 g
Fat	0.69 g	0.17 g
Dietary fiber	19 g	4.1 g
Protein	21.46 g	1.53 g
Calcium	81 mg	17 mg
Iron	7.51 mg	0.54 mg
Magnessium	224 mg	21 mg
Potassium	1724 mg	816 mg
Sodium	18 mg	9 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.032 mg
Vitaminium B3 (Niacin)	1.537 mg	0.552 mg
Vitaminium B5	1.355 mg	0.314 mg
Vitaminium B6	0.512 mg	0.293 mg
Vitaminium B9 (Folic acid)	395 µg	0.023 µg
Vitaminium E	0.72 mg	0.35 mg
Vitaminium K	6 µg	0.002 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in yam.

Lima beans has 338 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 186%.

In lima beans and in yam most calories came from carbs.

See tables below to compare lima beans with yam in details.

Add Lima beans to calculator

Add Yam to calculator

Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of lima beans

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.