Lima Beans vs Yam: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Yam - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in yam.

Lima beans has 338 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 213%.

In lima beans and in yam most calories came from carbs.

See tables below to compare lima beans with yam in details.

Fact 2: Lima beans And Yam Nutrition Difference

Yam vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansYam
Calories338 108
Carbohydrates63.38 g27.88 g
Fat0.69 g0.17 g
Dietary fiber19 g4.1 g
Protein21.46 g1.53 g
Calcium81 mg17 mg
Iron7.51 mg0.54 mg
Magnessium224 mg21 mg
Phosphorus385 mg55 mg
Potassium1724 mg816 mg
Sodium18 mg9 mg
Zink2.83 mg0.24 mg
Vitaminium B1 (Thiamine)0.507 mg0.112 mg
Vitaminium B2 (riboflavin)0.202 mg0.032 mg
Vitaminium B3 (Niacin)1.537 mg0.552 mg
Vitaminium B51.355 mg0.314 mg
Vitaminium B60.512 mg0.293 mg
Vitaminium B9 (Folic acid)395 mg23 mg
Vitaminium E0.72 mg0.35 mg
Vitaminium K6 mg2.3 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in yam.

There is 1.53g per 100g of yam and 21.46g per 100g of lima beans so using simple math we can see that difference is about 1303%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in yam.

There is 27.88g/100g of carbohydrates in yam and 63.38g/100g in lima beans so let me do the math for you again - difference is about 127%.

More fat in lima beans

In lima beans is more fats than in yam.

The tables above show us that there is 0.17g/100g of fats in yam and 0.69g/100g in lima beans. In this case difference is about 306%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT

Vitamins: yam vs lima beans

Minerals: lima beans vs yam

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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