Corn vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Corn has 86 kcal and Potato (baked or cooked) has 93 kcal, so Corn has 8% fewer calories.

Corn has more fat (1.63 g vs 0.13 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 14.7 g). Relative to calories, Corn is the better protein source (3.24 g vs 2.69 g of protein per 100 kcal).

Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Potato 100g Compare

per 100gCornPotato (baked or cooked)
Calories86 93
Carbohydrates14.69 g21.15 g
Fat1.63 g0.13 g
Dietary fiber2.43 g2.2 g
Protein2.79 g2.5 g
Water80.25 g74.89 g
Calcium0.656 mg15 mg
Iron0.388 mg1.08 mg
Magnessium25.76 mg28 mg
Phosphorus2.513 mg2 mg
Potassium237 mg535 mg
Zink2.513 mg2 mg
Vitaminium A187 IU10 IU
Vitaminium B1 (Thiamine)0.079 mg0.064 mg
Vitaminium B2 (riboflavin)0.138 mg0.048 mg
Vitaminium B3 (Niacin)1.593 mg1.41 mg
Vitaminium B60.15 mg0.311 mg
Vitaminium B9 (Folic acid)42 µg0.028 µg
Vitaminium C6.8 mg9.6 mg
Vitaminium E0.07 mg0.04 mg
Vitaminium K0.3 µg0.002 µg

Less Calories in Corn

At first glance, you can see that in corn is just a little less calories than in potato.

Corn has 86 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In corn and in potato most calories came from carbs.

See tables below to compare corn with potato in details.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Potato (baked or cooked) 100g

93kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of corn

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.