Corn vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Corn - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Corn

At first glance, you can see that in corn is just a little less calories than in potato.

Corn has 86 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In corn and in potato most calories came from carbs.

See tables below to compare corn with potato in details.

Fact 2: Corn And Potato Nutrition Difference

Potato vs Corn: Vitamins and Minerals Comparison

per 100gCornPotato (baked or cooked)
Calories86 93
Carbohydrates18.7 g21.15 g
Fat1.35 g0.13 g
Dietary fiber2 g2.2 g
Protein3.27 g2.5 g
Calcium2 mg15 mg
Iron0.52 mg1.08 mg
Magnessium37 mg28 mg
Potassium270 mg535 mg
Sodium15 mg10 mg
Zink0.46 mg2 mg
Vitaminium B1 (Thiamine)0.155 mg0.064 mg
Vitaminium B2 (riboflavin)0.055 mg0.048 mg
Vitaminium B3 (Niacin)1.77 mg1.41 mg
Vitaminium B60.093 mg0.311 mg
Vitaminium B9 (Folic acid)42 mg0.028 mg
Vitaminium C6.8 mg9.6 mg
Vitaminium E0.07 mg0.04 mg
Vitaminium K0.3 mg0.002 mg

More protein in corn

It is aslo easy to see see that in corn is more protein than in potato.

There is 2.5g per 100g of potato and 3.27g per 100g of corn so using simple math we can see that difference is about 31%.

Less carbohydrates in corn

In corn is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 18.7g/100g in corn so let me do the math for you again - difference is about 13%.

More fat in corn

In corn is more fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 1.35g/100g in corn. In this case difference is about 938%.


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 12% FAT

Potato (baked or cooked)

  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs corn

Minerals: corn vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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