Corn vs Sweetcorn: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Corn
At first glance, you can see that in corn is more calories than in sweetcorn.
Corn has 86 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In corn and in sweetcorn most calories came from carbs.
See tables below to compare corn with sweetcorn in details.
Fact 2: Corn And Sweetcorn Nutrition Difference
Sweetcorn vs Corn: Vitamins and Minerals Comparison
|Carbohydrates||18.7 g||13.6 g|
|Fat||1.35 g||0.8 g|
|Dietary fiber||2 g||1.6 g|
|Protein||3.27 g||1.6 g|
|Iron||0.52 mg||0.29 mg|
|Sodium||15 mg||240 mg|
|Vitaminium C||6.8 mg||2.9 mg|
More protein in corn
It is aslo easy to see see that in corn is more protein than in sweetcorn.
There is 1.6g per 100g of sweetcorn and 3.27g per 100g of corn so using simple math we can see that difference is about 104%.
More carbohydrates in corn
In corn is more carbohydrates than in sweetcorn.
There is 13.6g/100g of carbohydrates in sweetcorn and 18.7g/100g in corn so let me do the math for you again - difference is about 38%.
More fat in corn
In corn is more fats than in sweetcorn.
The tables above show us that there is 0.8g/100g of fats in sweetcorn and 1.35g/100g in corn. In this case difference is about 69%.
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
- 75% CARBS.
- 13% PROTEIN
- 12% FAT
Compares of corn
- Corn vs Asparagus
- Corn vs Bamboo Shoots
- Corn vs Beetroot
- Corn vs Broccoli
- Corn vs Brussels Sprouts
- Corn vs Butternut Squash
- see all compares of corn
Compares of sweetcorn
- Sweet Potato vs Russet Potato nutrition
- Sweet Potato vs Acorn Squash calories
- Sweet Potato vs Jicama protein
- Sweet Potato vs Rutabaga sugar
- Sweet Potato vs Yuca vitamins
- Sweet Potato vs Baby Potatoes dietary fiber
- Sweet Potato vs Red Potato vitaminium C
- Chard vs Collards magnessium
- Tomato vs Grape Tomato potassium