Corn vs Sweetcorn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Corn - calories, kcal, weight, nutrition
Sweetcorn - calories, kcal, weight, nutrition

More Calories in Corn

At first glance, you can see that in corn is more calories than in sweetcorn.

Corn has 86 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In corn and in sweetcorn most calories came from carbs.

See tables below to compare corn with sweetcorn in details.

Corn And Sweetcorn Nutrition Difference

Sweetcorn vs Corn: Vitamins and Minerals Comparison

per 100gCornSweetcorn
Calories86 64
Carbohydrates18.7 g13.6 g
Fat1.35 g0.8 g
Dietary fiber2 g1.6 g
Protein3.27 g1.6 g
Iron0.52 mg0.29 mg
Sodium15 mg240 mg
Vitaminium C6.8 mg2.9 mg

More protein in corn

It is aslo easy to see see that in corn is more protein than in sweetcorn.

There is 1.6g per 100g of sweetcorn and 3.27g per 100g of corn so using simple math we can see that difference is about 104%.

More carbohydrates in corn

In corn is more carbohydrates than in sweetcorn.

There is 13.6g/100g of carbohydrates in sweetcorn and 18.7g/100g in corn so let me do the math for you again - difference is about 38%.

More fat in corn

In corn is more fats than in sweetcorn.

The tables above show us that there is 0.8g/100g of fats in sweetcorn and 1.35g/100g in corn. In this case difference is about 69%.


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 12% FAT


  • Calories64
  • Carbohydrates13.6 g
  • Fat0.8 g
  • Dietary fiber1.6 g
  • Protein1.6 g
Sweetcorn calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 80% CARBS
  • 9% PROTEIN
  • 11% FAT

Vitamins: sweetcorn vs corn

Minerals: corn vs sweetcorn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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