Corn vs Sweetcorn: Calories & Nutrition Showdown


Corn vs Sweetcorn
Nutrition Facts
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Corn vs Sweetcorn 100g Compare
per 100g | Corn | Sweetcorn |
---|---|---|
Calories | 86 | 64 |
Carbohydrates | 14.69 g | 13.6 g |
Fat | 1.63 g | 0.8 g |
Dietary fiber | 2.43 g | 1.6 g |
Protein | 2.79 g | 1.6 g |
Iron | 0.388 mg | 0.29 mg |
Vitaminium C | 6.8 mg | 2.9 mg |
Discover the Sweet Differences: Corn vs. Sweetcorn
When it comes to iconic summer foods, corn holds a special place at picnics, BBQs, and family dinners. But did you know there's a delicious distinction between what we commonly refer to as "corn" and "sweetcorn"? Both may share the spotlight in agricultural history and cuisine, but they bring unique flavors, textures, and nutritional profiles to the table. Let's husk away the mysteries and dive into the fascinating world of corn and sweetcorn.
A Kernel of Truth: The Basics of Corn and Sweetcorn
Corn, known scientifically as Zea mays, has been a staple food for thousands of years. Originating from Mexico, it has become one of the most widely consumed grains worldwide. Sweetcorn, on the other hand, is a type of maize specifically bred for its high sugar content, resulting in those tender, juicy kernels we all love. While all sweetcorn is corn, not all corn is sweetcorn.
From Field to Feast: Nutritional Insights
When comparing the nutritional content of corn and sweetcorn, it's clear that both varieties offer health benefits, albeit with some differences. Corn, with 86 calories per 100 grams, is slightly more calorie-dense than sweetcorn, which has 64 calories. This is partly due to corn's higher carbohydrate content (18.7g vs. 13.6g in sweetcorn). However, sweetcorn is not far behind, with its own set of nutritional perks, including a lower fat content (0.8g compared to corn's 1.35g) and a sweet flavor profile that makes it a favorite among children and adults alike.
Both types of corn are sources of fiber, though corn leads slightly with 2g per 100 grams, compared to sweetcorn's 1.6g. This makes them both good options for digestive health. Protein-wise, corn again has the upper hand with 3.27g, while sweetcorn provides 1.6g. However, sweetcorn contains a higher amount of sugar (4.8g), which contributes to its sweeter taste.
Minerals such as calcium, iron, and potassium are present in both, but corn generally offers more of these nutrients. For example, corn has more iron (0.52mg) than sweetcorn (0.29mg). Yet, when it comes to sodium, sweetcorn packs a higher punch with 240mg, significantly more than corn's 15mg, which is something to consider if you're monitoring your sodium intake.
More Than Just Nutrients
Beyond their nutritional content, corn and sweetcorn differ in their culinary uses and cultural significance. Corn is incredibly versatile, used in everything from polenta and cornmeal to corn syrup and biofuel. Sweetcorn, with its distinct sweetness, is often enjoyed fresh, grilled, or boiled and is a popular addition to salads, soups, and side dishes.
Their cultural impact cannot be overstated, with corn being central to many Indigenous American cultures, symbolizing sustenance and life. Sweetcorn, while a more recent development, has quickly become a symbol of summer and outdoor dining.
Choosing Between Corn and Sweetcorn
In the end, the choice between corn and sweetcorn might come down to personal preference or specific dietary needs. Looking for a lower-calorie option with a sweet taste? Sweetcorn might be your pick. Need more fiber and protein in your diet? Corn could be the way to go. Regardless of your choice, both corn and sweetcorn are nutritious, delicious, and versatile foods that can enrich your meals.
Whether you're savoring a buttery cob of sweetcorn at a summer barbecue or enjoying a hearty cornbread at a family gathering, the remarkable journey of corn from ancient fields to our tables is a testament to its enduring appeal and nutritional value. So, the next time you bite into that juicy kernel, remember the incredible journey and the subtle differences that make corn and sweetcorn uniquely delightful.
Corn 100g
86kcalCalories source
- 69% CARBS.
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Sweetcorn 100g
64kcalCalories source
- 80% CARBS
- 9% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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