Corn vs Sweetcorn: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Sweetcorn vs Corn: Nutrition Comparison
per 100g | Corn | Sweetcorn |
---|---|---|
Calories | 86 | 64 |
Carbohydrates | 18.7 g | 13.6 g |
Fat | 1.35 g | 0.8 g |
Dietary fiber | 2 g | 1.6 g |
Protein | 3.27 g | 1.6 g |
Iron | 0.52 mg | 0.29 mg |
Sodium | 15 mg | 240 mg |
Vitaminium C | 6.8 mg | 2.9 mg |
More Calories in Corn
At first glance, you can see that in corn is more calories than in sweetcorn.
Corn has 86 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In corn and in sweetcorn most calories came from carbs.
See tables below to compare corn with sweetcorn in details.
Corn And Sweetcorn Nutrition Difference
- Calories:
corn - 34% more than sweetcorn - Carbohydrates:
corn - 38% more than sweetcorn - Fat:
corn - 69% more than sweetcorn - Dietary fiber:
corn - 25% more than sweetcorn - Protein:
corn - 104% more than sweetcorn
More protein in corn
It is aslo easy to see see that in corn is more protein than in sweetcorn.
There is 1.6g per 100g of sweetcorn and 3.27g per 100g of corn so using simple math we can see that difference is about 104%.
More carbohydrates in corn
In corn is more carbohydrates than in sweetcorn.
There is 13.6g/100g of carbohydrates in sweetcorn and 18.7g/100g in corn so let me do the math for you again - difference is about 38%.
More fat in corn
In corn is more fats than in sweetcorn.
The tables above show us that there is 0.8g/100g of fats in sweetcorn and 1.35g/100g in corn. In this case difference is about 69%.
Corn
86kcal- Calories86
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Calories source
- 75% CARBS.
- 13% PROTEIN
- 12% FAT
Sweetcorn
64kcal- Calories64
- Carbohydrates13.6 g
- Fat0.8 g
- Dietary fiber1.6 g
- Protein1.6 g
100g | ounce | single piece | cup | half cup
Calories source
- 80% CARBS
- 9% PROTEIN
- 11% FAT
Vitamins: sweetcorn vs corn
- Vitaminium C:
corn - 134% more than sweetcorn
Minerals: corn vs sweetcorn
- Iron:
corn - 79% more than sweetcorn - Sodium:
sweetcorn - 1500% more than corn
Compares of corn
- Corn vs Asparagus
- Corn vs Bamboo Shoots
- Corn vs Beetroot
- Corn vs Broccoli
- Corn vs Brussels Sprouts
- Corn vs Butternut Squash
- see all compares of corn
Compares of sweetcorn
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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