Corn vs Sweetcorn: Calories & Nutrition Showdown



Corn - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Corn vs Sweetcorn
Nutrition Facts

Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweetcorn
Serving size:
  change
one sweetcorn (290g)cup (164g)half cup (82g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Sweetcorn 100g Compare


per 100gCornSweetcorn
Calories86 64
Carbohydrates14.69 g13.6 g
Fat1.63 g0.8 g
Dietary fiber2.43 g1.6 g
Protein2.79 g1.6 g
Iron0.388 mg0.29 mg
Vitaminium C6.8 mg2.9 mg

Discover the Sweet Differences: Corn vs. Sweetcorn

When it comes to iconic summer foods, corn holds a special place at picnics, BBQs, and family dinners. But did you know there's a delicious distinction between what we commonly refer to as "corn" and "sweetcorn"? Both may share the spotlight in agricultural history and cuisine, but they bring unique flavors, textures, and nutritional profiles to the table. Let's husk away the mysteries and dive into the fascinating world of corn and sweetcorn.

A Kernel of Truth: The Basics of Corn and Sweetcorn

Corn, known scientifically as Zea mays, has been a staple food for thousands of years. Originating from Mexico, it has become one of the most widely consumed grains worldwide. Sweetcorn, on the other hand, is a type of maize specifically bred for its high sugar content, resulting in those tender, juicy kernels we all love. While all sweetcorn is corn, not all corn is sweetcorn.

From Field to Feast: Nutritional Insights

When comparing the nutritional content of corn and sweetcorn, it's clear that both varieties offer health benefits, albeit with some differences. Corn, with 86 calories per 100 grams, is slightly more calorie-dense than sweetcorn, which has 64 calories. This is partly due to corn's higher carbohydrate content (18.7g vs. 13.6g in sweetcorn). However, sweetcorn is not far behind, with its own set of nutritional perks, including a lower fat content (0.8g compared to corn's 1.35g) and a sweet flavor profile that makes it a favorite among children and adults alike.

Both types of corn are sources of fiber, though corn leads slightly with 2g per 100 grams, compared to sweetcorn's 1.6g. This makes them both good options for digestive health. Protein-wise, corn again has the upper hand with 3.27g, while sweetcorn provides 1.6g. However, sweetcorn contains a higher amount of sugar (4.8g), which contributes to its sweeter taste.

Minerals such as calcium, iron, and potassium are present in both, but corn generally offers more of these nutrients. For example, corn has more iron (0.52mg) than sweetcorn (0.29mg). Yet, when it comes to sodium, sweetcorn packs a higher punch with 240mg, significantly more than corn's 15mg, which is something to consider if you're monitoring your sodium intake.

More Than Just Nutrients

Beyond their nutritional content, corn and sweetcorn differ in their culinary uses and cultural significance. Corn is incredibly versatile, used in everything from polenta and cornmeal to corn syrup and biofuel. Sweetcorn, with its distinct sweetness, is often enjoyed fresh, grilled, or boiled and is a popular addition to salads, soups, and side dishes.

Their cultural impact cannot be overstated, with corn being central to many Indigenous American cultures, symbolizing sustenance and life. Sweetcorn, while a more recent development, has quickly become a symbol of summer and outdoor dining.

Choosing Between Corn and Sweetcorn

In the end, the choice between corn and sweetcorn might come down to personal preference or specific dietary needs. Looking for a lower-calorie option with a sweet taste? Sweetcorn might be your pick. Need more fiber and protein in your diet? Corn could be the way to go. Regardless of your choice, both corn and sweetcorn are nutritious, delicious, and versatile foods that can enrich your meals.

Whether you're savoring a buttery cob of sweetcorn at a summer barbecue or enjoying a hearty cornbread at a family gathering, the remarkable journey of corn from ancient fields to our tables is a testament to its enduring appeal and nutritional value. So, the next time you bite into that juicy kernel, remember the incredible journey and the subtle differences that make corn and sweetcorn uniquely delightful.

Corn 100g

86kcal

Calories source

  • 69% CARBS.
  • 13% PROTEIN
  • 17% FAT

Sweetcorn 100g

64kcal

Calories source

  • 80% CARBS
  • 9% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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