Corn vs Sweetcorn: Which Has More Calories?
Per 100 g, Corn has 86 kcal and Sweetcorn has 64 kcal, so Sweetcorn has 26% fewer calories.
Corn has more protein (2.79 g vs 1.6 g). Relative to calories, Corn is the better protein source (3.24 g vs 2.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Corn vs Sweetcorn 100g Compare
| per 100g | Corn | Sweetcorn |
|---|---|---|
| Calories | 86 | 64 |
| Carbohydrates | 14.69 g | 13.6 g |
| Fat | 1.63 g | 0.8 g |
| Dietary fiber | 2.43 g | 1.6 g |
| Protein | 2.79 g | 1.6 g |
| Iron | 0.388 mg | 0.29 mg |
| Vitaminium C | 6.8 mg | 2.9 mg |
More Calories in Corn
At first glance, you can see that in corn is more calories than in sweetcorn.
Corn has 86 kcal per 100g and sweetcorn 64 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In corn and in sweetcorn most calories came from carbs.
See tables below to compare corn with sweetcorn in details.
Corn 100g
86kcalCalories source
- 69% CARBS.
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Sweetcorn 100g
64kcalCalories source
- 80% CARBS
- 9% PROTEIN
- 11% FAT
Compares of corn
Compares of sweetcorn
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.