Which has more calories, Corn or Popcorn?

Popcorn has more calories than Corn: 387 kcal vs 86 kcal per 100 g.

Which has more protein, Corn or Popcorn?

Popcorn has more protein than Corn: 12.9 g vs 2.79 g per 100 g.

Which has more fat, Corn or Popcorn?

Popcorn has more fat than Corn: 4.54 g vs 1.63 g per 100 g.

Which has more carbohydrates, Corn or Popcorn?

Popcorn has more carbohydrates than Corn: 77.8 g vs 14.7 g per 100 g.

Corn vs Popcorn: Which Has More Calories?

Per 100 g, Corn has 86 kcal and Popcorn has 387 kcal, so Corn has 78% fewer calories.

Popcorn has more protein (12.9 g vs 2.79 g). Popcorn has more fiber (14.5 g vs 2.43 g). Popcorn has more fat (4.54 g vs 1.63 g).

Corn - calories, kcal, weight, nutrition

Nutrition Facts

Corn

Serving size:
change

one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Popcorn

Serving size:
change

handful (4g)glass (9g)cup (8g)half cup (4g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn vs Popcorn 100g Compare

per 100g	Corn	Popcorn
Calories	86	387
Carbohydrates	14.69 g	77.78 g
Fat	1.63 g	4.54 g
Dietary fiber	2.43 g	14.5 g
Protein	2.79 g	12.94 g
Water	80.25 g	3.32 g
Calcium	0.656 mg	7 mg
Iron	0.388 mg	3.19 mg
Magnessium	25.76 mg	144 mg
Phosphorus	2.513 mg	1.2 mg
Potassium	237 mg	329 mg
Zink	2.513 mg	1.2 mg
Vitaminium A	187 IU	196 IU
Vitaminium B1 (Thiamine)	0.079 mg	0.104 mg
Vitaminium B2 (riboflavin)	0.138 mg	0.083 mg
Vitaminium B3 (Niacin)	1.593 mg	2.308 mg
Vitaminium B6	0.15 mg	0.157 mg
Vitaminium B9 (Folic acid)	42 µg	0.031 µg
Vitaminium E	0.07 mg	0.29 mg
Vitaminium K	0.3 µg	0.001 µg

Less Calories in Corn

At first glance, you can see that in corn is much less calories than in popcorn.

Corn has 86 kcal per 100g and popcorn 387 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.

In corn and in popcorn most calories came from carbs.

See tables below to compare corn with popcorn in details.

Add Corn to calculator

Corn 100g

86kcal

Calories source

69% CARBS.
13% PROTEIN
17% FAT

Popcorn 100g

387kcal

Calories source

77% CARBS
13% PROTEIN
10% FAT

Compares of corn

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.