Jumbo Shrimp: Calories and Nutrition Analyse
How many calories in jumbo shrimp?

Nutrition Facts
Jumbo ShrimpServing size:
medium size jumbo shrimp (19 g) change
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Amount Per Serving:
100g of jumbo shrimp contain about 92 calories (kcal).
Calories per:
ounce
| one jumbo shrimp
| cup
| half cup
In particular, a medium size jumbo shrimp (19 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of jumbo shrimp is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about jumbo shrimp nutrition.
100g of Jumbo Shrimp
Nutrition
- Calories92
- Carbs Total0 g
- Dietary fiber0 g
- Fat1.19 g
- Protein20.24 g
Vitamins
Minerals
- Calcium83 mg
- Sodium557 mg
- Iron0.43 mg
Unlocking the Nutritional Secrets of Jumbo Shrimp
When it comes to seafood, jumbo shrimp are often celebrated for their succulent taste and versatility in recipes. But beyond their delicious flavor, these sea creatures pack a punch in terms of nutritional value. Whether you're a fitness enthusiast, someone on a weight management journey, or simply a health-conscious individual, understanding the jumbo shrimp calories, nutrition, and benefits can help you make informed dietary choices. Let's dive into the fascinating world of jumbo shrimp nutrition.
Jumbo Shrimp: A Low-Calorie Powerhouse
One of the most appealing aspects of jumbo shrimp is their low-calorie content. A serving of jumbo shrimp (approximately 4 ounces or 113 grams) contains only 92 calories. This makes shrimp an excellent choice for those looking to maintain or lose weight without sacrificing satisfaction or flavor.
Protein in Jumbo Shrimp
Protein is crucial for muscle repair, growth, and overall health. Jumbo shrimp are an excellent source of high-quality protein, with a serving providing a whopping 20.24 grams. This high protein content, coupled with low calories, makes jumbo shrimp an ideal food for fitness enthusiasts and anyone looking to boost their protein intake.
Fat in Jumbo Shrimp
When it comes to fat content, jumbo shrimp are remarkably low in fat, containing only 1.19 grams per serving. This includes a negligible amount of saturated fat, making them a heart-healthy choice. The low fat content also contributes to the low calorie count, further highlighting jumbo shrimp as a lean protein source.
Carbs in Jumbo Shrimp
For those following a low-carb or ketogenic diet, jumbo shrimp are an excellent addition to your meal plan. With zero carbohydrates, including sugars and fiber, they can easily fit into your dietary restrictions without compromising taste or nutrition.
Additional Nutritional Benefits
- Cholesterol: A serving of jumbo shrimp contains 196 mg of cholesterol. While this may seem high, dietary cholesterol has a minimal impact on blood cholesterol levels for most people. Shrimp also contains healthy omega-3 fatty acids, which can improve heart health.
- Sodium: With 557 mg of sodium per serving, jumbo shrimp can be a part of a balanced diet if consumed in moderation, especially for those monitoring their sodium intake.
- Minerals: Jumbo shrimp are a good source of several important minerals, including calcium (83 mg) and iron (0.43 mg), which are vital for bone health and oxygen transport in the blood, respectively.
Jumbo Shrimp in a Healthy Diet
Incorporating jumbo shrimp into your diet can offer numerous health benefits. They're not only low in calories and carbohydrates but also rich in protein and essential minerals. Whether grilled, boiled, or sautéed, jumbo shrimp can be a delicious and nutritious part of your meals. However, it's important to consume them in moderation, especially if you're sensitive to dietary cholesterol or watching your sodium intake.
In conclusion, jumbo shrimp are more than just a tasty seafood option; they're a nutritional powerhouse that can support a healthy, balanced diet. With their impressive profile of jumbo shrimp calories, protein, fat, and carbs, they offer a fantastic way to enjoy delicious meals without compromising on health.
How many calories are there in 1, 2, 3, or 5 servings of jumbo shrimp?
- Medium size jumbo shrimp (19 g)17 kcal
- Cup of jumbo shrimp (145g)133 kcal
- Half cup of jumbo shrimp (72.5g)67 kcal
- Ounce (oz) of jumbo shrimp26 kcal
- Half of medium size servings of jumbo shrimp8.5 kcal
- Small size serving of jumbo shrimp (15g)13.6 kcal
- Big size jumbo shrimp (25g)22.1 kcal
- Two medium size servings of jumbo shrimp34 kcal
- Three medium size servings of jumbo shrimp51 kcal
- Four medium size servings of jumbo shrimp68 kcal
- Five medium size servings of jumbo shrimp85 kcal

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