Rice Bread: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Rice Bread

Rice bread, a popular alternative to traditional wheat-based bread, is not only a delicious option for those with gluten sensitivities but also a nutritious choice for anyone looking to diversify their diet. With its unique texture and flavor, rice bread offers a range of nutritional benefits that make it a worthy addition to your meal plan. Let's dive into the specifics of rice bread calories, nutrition, and more to understand why it might just be the perfect bread for you.

Caloric Content and Macronutrients

One of the first things to consider when evaluating a food item is its caloric content and macronutrient breakdown. A typical serving of rice bread contains approximately 248 calories. This energy comes from its carbs, protein, and fat content, which are balanced to provide sustained energy. Specifically, rice bread boasts about 45.78 grams of carbohydrates, 4.31 grams of protein, and 5.24 grams of fat per serving. This makes it a moderate source of carbs and a low-to-moderate source of protein and fats.

Fiber and Sugars

When it comes to fiber, rice bread contains 4.3 grams per serving, contributing to your daily fiber intake which is essential for digestive health. The sugar content is relatively low, at 3.53 grams, making it a suitable option for those monitoring their sugar intake.

Vitamins and Minerals

Rice bread is not just about macronutrients; it also provides a variety of vitamins and minerals. It is a good source of calcium (138 mg) and iron (2.63 mg), which are crucial for bone health and oxygen transport in the body, respectively. Additionally, it contains magnesium (12 mg), potassium (75 mg), and sodium (447 mg), along with small amounts of vitamins B1, B2, B3, B6, and B9, contributing to overall well-being and energy production.

Health Considerations

For those concerned about allergens or dietary restrictions, rice bread is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten intolerance. Moreover, it contains no cholesterol, supporting heart health. However, it's important to note the sodium content, which is relatively high, so those watching their sodium intake should consume rice bread in moderation.

Conclusion

Rice bread offers a nutritious alternative to traditional wheat bread, providing essential nutrients without the gluten. With its balanced mix of carbohydrates, proteins, and fats, along with a good dose of fiber and a variety of vitamins and minerals, rice bread can be a healthy addition to a balanced diet. Whether you're gluten intolerant or simply looking to try something new, rice bread is worth considering for its nutritional benefits and unique taste.