Pho: Calories and Nutrition Analyse

Pho: calories, protein, carbs and fat exact data

Also known as (other names): Beef Pho

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in pho soup?

Pho - calories, kcal

100g of pho soup has about 88 calories (kcal).
Calories per: ounce | standard serving size | bowl | half cup

For example, standard serving size (1 cup) of pho soup (237 g) has about 209 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of pho soup is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

For burning such amount of calories you have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Pho: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)
Carbs10.4g/100g(2.9 g/oz)
Protein6.1g/100g(1.7 g/oz)
Fat2.2g/100g(0.6 g/oz)

How many calories in standard serving size, bowl or half cup of pho soup?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl or half cup of pho soup.

  • Standard serving size (1 cup) of pho soup (237 g)209 kcal
  • Pho soup bowl (710g)625 kcal
  • Half cup of pho soup (118.5g)104 kcal
  • Ounce (oz) of pho soup25 kcal
  • 10g of pho soup9 kcal
  • 20g of pho soup18 kcal
  • 50g of pho soup44 kcal
  • 100g of pho soup88 kcal

Protein in pho soup

Pho soup has 6.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pho soup (237 g) you can see that you will get about 14.6 g of protein.

Carbs in pho soup

Pho soup has 10.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pho soup (237 g) has about 24.6 g of carbs.

Fat in pho soup

Pho soup has 2.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pho soup (237 g) has about 5.3 g of fat.

Pho - caloies, wieght

standard serving size (1 cup) of pho soup (237 g) has:

209kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim
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pho soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.02 mg
  • Vitaminium B2 (riboflavin)0.051 mg
  • Vitaminium B3 (Niacin)1.056 mg
  • Vitaminium B60.065 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium C1.5 mg
  • Vitaminium E0.16 mg
  • Vitaminium K0.006 mg

Energy content of pho soup

  • 48% CARBS
  • 28% PROTEIN
  • 23% FAT

pho soup - minerals per 100g

  • Potassium98 mg
  • Magnessium10 mg
  • Calcium11 mg
  • Sodium403 mg
  • Iron0.65 mg

Does pho soup cause weight gain? How it affects your diet?

Number of calories in pho soup is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, pho soup seems to be a bad choice. It is easy to find something better among other Soups.

It is really much as for Soups. Similar energy amount have only such products as Miso soup, ramen or egg drop soup.

You should consider that not only calories are important when you are on a diet. If pho soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pho soup with other Soups

When you look at charts below you will see how pho soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C In Pho Soup Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber In Pho Soup Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat In Pho Soup Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron In Pho Soup Based On Soups Category
Chicken broth (1) more...Egg drop soup (2) more...Wonton soup (3) more...Miso soup (8) more...Hot and sour soup (9) more...Pho (10) more...Cabbage soup (11) more...Potato soup (12) more...Lentil soup (13) more...Split pea soup (15) more...Ramen (25) more...
Magnesium In Pho Soup Based On Soups Category
Lentil soup (138) more...Potato soup (153) more...Ramen (177) more...Chicken broth (18) more...Cabbage soup (182) more...Egg drop soup (22) more...Wonton soup (32) more...Miso soup (53) more...Hot and sour soup (55) more...Split pea soup (71) more...Pho (98) more...
Potassium In Pho Soup Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein In Pho Soup Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium In Pho Soup Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar In Pho Soup Based On Soups Category
Egg drop soup (0.019) more...Pho (0.02) more...Chicken broth (0.021) more...Wonton soup (0.024) more...Hot and sour soup (0.026) more...Miso soup (0.03) more...Potato soup (0.032) more...Split pea soup (0.04) more...Cabbage soup (0.043) more...Lentil soup (0.057) more...Ramen (0.479) more...
Vitamin B1 In Pho Soup Based On Soups Category
Wonton soup (0.016) more...Egg drop soup (0.019) more...Split pea soup (0.025) more...Hot and sour soup (0.031) more...Cabbage soup (0.039) more...Pho (0.051) more...Lentil soup (0.054) more...Chicken broth (0.059) more...Miso soup (0.074) more...Potato soup (0.104) more...Ramen (0.258) more...
Vitamin B2 In Pho Soup Based On Soups Category
Egg drop soup (0.156) more...Chicken broth (0.219) more...Potato soup (0.26) more...Miso soup (0.39) more...Lentil soup (0.428) more...Split pea soup (0.462) more...Hot and sour soup (0.507) more...Wonton soup (0.58) more...Cabbage soup (0.969) more...Pho (1.056) more...Ramen (5.139) more...
Vitamin B3 (Niacin) In Pho Soup Based On Soups Category
Egg drop soup (0.02) more...Split pea soup (0.02) more...Miso soup (0.028) more...Potato soup (0.032) more...Ramen (0.037) more...Lentil soup (0.061) more...Hot and sour soup (0.064) more...Pho (0.065) more...Wonton soup (0.076) more...Cabbage soup (0.087) more...
Vitamin B6 In Pho Soup Based On Soups Category
Split pea soup (0.001) more...Potato soup (0.003) more...Pho (0.005) more...Miso soup (0.006) more...Egg drop soup (0.007) more...Hot and sour soup (0.008) more...Cabbage soup (0.013) more...Wonton soup (0.018) more...Lentil soup (0.037) more...
Vitamin B9 (Folic Acid) In Pho Soup Based On Soups Category
Chicken broth (0.04) more...Potato soup (0.05) more...Wonton soup (0.06) more...Split pea soup (0.09) more...Egg drop soup (0.13) more...Pho (0.16) more...Miso soup (0.17) more...Cabbage soup (0.2) more...Lentil soup (0.3) more...Hot and sour soup (0.39) more...Ramen (2.49) more...
Vitamin E In Pho Soup Based On Soups Category
Egg drop soup (0.001) more...Wonton soup (0.001) more...Hot and sour soup (0.001) more...Potato soup (0.001) more...Miso soup (0.003) more...Pho (0.006) more...Ramen (0.009) more...Lentil soup (0.009) more...Cabbage soup (0.019) more...
Vitamin K In Pho Soup Based On Soups Category
Ramen (6.56) more...Pho (79.94) more...Split pea soup (84.55) more...Lentil soup (84.77) more...Potato soup (85.57) more...Cabbage soup (90.04) more...Hot and sour soup (90.65) more...Wonton soup (91.18) more...Miso soup (91.68) more...Egg drop soup (92.87) more...Chicken broth (97.81) more...
Water In Pho Soup Based On Soups Category
Lentil soup (1) more...Chicken broth (2) more...Miso soup (4) more...Wonton soup (4) more...Potato soup (4) more...Pho (12) more...Bone broth (15) more...Hot and sour soup (21) more...Egg drop soup (23) more...Pozole soup (canned) (27) more...
Cholesterol In Pho Soup Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates In Pho Soup Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories In Pho Soup Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium In Pho Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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