Pho: Calories and Nutrition Analyse

Also known as (other names): Beef Pho



How many calories in pho soup?

100g of pho soup has about 88 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, standard serving size (1 cup) of pho soup (237 g) has about 209 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pho - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 209 kcal actually is, take in mind that calories amount from pho soup is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about pho soup nutrition.

Calories in Pho Soup Based On Soups Category

See all nutrition data of pho soup on charts.

Calories88kcal/100g(25 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total10.4g/100g(2.9 g/oz)
Fat2.2g/100g(0.6 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Pho Soup (237 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of pho soup (237 g)
Calories88 24.95 208.6
Carbs Total10.39 g2.95 g24.6 g
Dietary fiber0.6 g0.17 g1.4 g
Fat2.24 g0.64 g5.3 g
Protein6.14 g1.74 g14.6 g
Water79.94 g22.66 g189.5 g

pho soup - vitamins per 100g

  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.051 mg
  • Vit B3 (Niacin)1.056 mg
  • Vit B60.065 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C1.5 mg
  • Vit E0.16 mg
  • Vit K0.006 mg

Energy content of pho soup

  • 48% CARBS
  • 28% PROTEIN
  • 23% FAT

pho soup - minerals per 100g

  • Potassium98 mg
  • Magnessium10 mg
  • Calcium11 mg
  • Sodium403 mg
  • Iron0.65 mg

How many calories in 1, 2, 3 or 5 pho soup?

As I wrote before standard serving size (1 cup) of pho soup (237 g) has 209 calories. It is easy to count that two pho soup have about 418 calories and three pho soup have about 627 calories. In table below you can also see calories amount for four and five pho soup.

  • Standard serving size (1 cup) of pho soup (237 g)209 kcal
  • Pho soup bowl (710g)625 kcal
  • Half cup of pho soup (118.5g)104 kcal
  • Ounce (oz) of pho soup25 kcal
  • Half of medium size pho soup104.5 kcal
  • Small size pho soup (190g)167.2 kcal
  • Big size pho soup (308g)271.7 kcal
  • Two medium size pho soup418 kcal
  • Three medium size pho soup627 kcal
  • Four medium size pho soup836 kcal
  • Five medium size pho soup1045 kcal

Protein in pho soup

Pho soup has 6.14 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of pho soup (237 g) you can see that you will get about 14.6 g of protein.

Carbs in pho soup

Pho soup has 10.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of pho soup (237 g) has about 24.6 g of carbs.

Fat in pho soup

Pho soup has 2.24 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of pho soup (237 g) has about 5.3 g of fat.

Pho - caloies, wieght

standard serving size (1 cup) of pho soup (237 g) has:

209kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare pho soup with other Soups

When you look at charts below you will see how pho soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pho Soup Based On Soups Category
Fiber in Pho Soup Based On Soups Category
Fat in Pho Soup Based On Soups Category
Iron in Pho Soup Based On Soups Category
Magnesium in Pho Soup Based On Soups Category
Potassium in Pho Soup Based On Soups Category
Protein in Pho Soup Based On Soups Category
Sodium in Pho Soup Based On Soups Category
Sugar in Pho Soup Based On Soups Category
Vitamin B1 in Pho Soup Based On Soups Category
Vitamin B2 in Pho Soup Based On Soups Category
Vitamin B3 (Niacin) in Pho Soup Based On Soups Category
Vitamin B6 in Pho Soup Based On Soups Category
Vitamin B9 (Folic Acid) in Pho Soup Based On Soups Category
Vitamin E in Pho Soup Based On Soups Category
Vitamin K in Pho Soup Based On Soups Category
Water in Pho Soup Based On Soups Category
Cholesterol in Pho Soup Based On Soups Category
Carbohydrates in Pho Soup Based On Soups Category
Calories in Pho Soup Based On Soups Category
Calcium in Pho Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close