Blueberries vs Jujube: Nutrition & Calories Compare



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Jujube fruits
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Jujube Fruits 100g Compare


per 100gBlueberriesJujube
Calories57 79
Carbohydrates14.49 g20.53 g
Fat0.33 g0.2 g
Protein0.74 g1.2 g
Calcium6 mg21 mg
Iron0.28 mg0.48 mg
Magnessium6 mg10 mg
Potassium77 mg250 mg
Sodium1 mg3 mg
Zink0.16 mg0.05 mg
Vitaminium A54 µg40 µg
Vitaminium B2 (riboflavin)0.041 mg0.04 mg
Vitaminium B3 (Niacin)0.418 mg0.9 mg
Vitaminium B60.052 mg0.081 mg
Vitaminium C9.7 mg69 mg
Blueberries vs Jujube: A Nutritional Comparison

When it comes to choosing between blueberries and jujubes, you might find yourself wondering not just about the taste but also about their nutritional benefits. Both these fruits have been celebrated for their health properties and delicious flavors, but how do they really compare? Let's dive into some fascinating facts about these fruits before we pit them against each other in a nutritional showdown.

A Closer Look at Blueberries

Blueberries, often hailed as a superfood, are not only delicious but packed with vitamins and antioxidants. These small, vibrant berries are known for their deep blue color, which is due to anthocyanins, powerful phytochemicals that have been linked to reducing inflammation and lowering heart disease risk. With just 57 calories per 100 grams, they are a low-calorie snack rich in nutrients that promote health.

Discovering Jujube

Jujube, or red dates, are a lesser-known fruit in many parts of the world but have been cherished for centuries in Asia for their medicinal properties. These small, reddish-brown fruits have a sweet, apple-like flavor and are often dried for prolonged storage. With 79 calories per 100 grams, jujubes offer a unique blend of vitamins and minerals, making them a nutritious addition to any diet.

Nutritional Face-Off

When comparing the nutritional profile of blueberries and jujubes, it's clear that both have their own set of benefits. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Blueberries come in lower at 57 calories, while jujubes are slightly higher at 79 calories.
  • Carbohydrates: Jujubes lead with 20.53 grams, compared to blueberries' 14.49 grams, making them a higher energy source.
  • Fiber: Blueberries provide a good source of fiber with 2.4 grams, helping with digestion and satiety.
  • Protein: Jujubes have a slight edge with 1.2 grams of protein.
  • Vitamin C: Jujubes outshine blueberries with 69 mg of vitamin C, a powerful antioxidant, compared to blueberries' 9.7 mg.
  • Potassium: With 250 mg of potassium, jujubes support heart health more robustly than blueberries, which have 77 mg.

Both fruits have negligible amounts of fat and are gluten-free, making them great options for most diets. It's also worth noting the glycemic index (GI) of these fruits; blueberries have a low GI of 25, making them an excellent choice for blood sugar management, whereas jujubes have a higher GI of 70.

Which Should You Choose?

Choosing between blueberries and jujubes depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in antioxidants and with a lower glycemic index, blueberries are your best bet. On the other hand, if you need a fruit that's higher in vitamin C and minerals like potassium, jujubes might be the way to go.

In the end, both blueberries and jujubes offer unique nutritional benefits that can complement a healthy diet. Why not enjoy both and reap the varied health benefits they offer?

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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