Which has more calories, Blueberries or Jujube?

Jujube has more calories than Blueberries: 79 kcal vs 57 kcal per 100 g.

Which has more protein, Blueberries or Jujube?

Jujube has more protein than Blueberries: 1.2 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Jujube?

Blueberries has more fat than Jujube: 0.33 g vs 0.2 g per 100 g.

Which has more carbohydrates, Blueberries or Jujube?

Jujube has more carbohydrates than Blueberries: 20.5 g vs 14.5 g per 100 g.

Blueberries vs Jujube: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Jujube has 79 kcal, so Blueberries has 28% fewer calories.

Blueberries has more fiber (2.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 14.5 g).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Jujube Fruits 100g Compare

per 100g	Blueberries	Jujube
Calories	57	79
Carbohydrates	14.49 g	20.53 g
Fat	0.33 g	0.2 g
Protein	0.74 g	1.2 g
Calcium	6 mg	21 mg
Iron	0.28 mg	0.48 mg
Magnessium	6 mg	10 mg
Potassium	77 mg	250 mg
Sodium	1 mg	3 mg
Zink	0.16 mg	0.05 mg
Vitaminium A	54 IU	40 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.04 mg
Vitaminium B3 (Niacin)	0.418 mg	0.9 mg
Vitaminium B6	0.052 mg	0.081 mg
Vitaminium C	9.7 mg	69 mg

Less Calories in Blueberries

At first glance, you can see that in blueberries is less calories than in jujube fruits.

Blueberries has 57 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In blueberries and in jujube fruits most calories came from carbs.

See tables below to compare blueberries with jujube fruits in details.

Add Blueberries to calculator

Add Jujube to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of blueberries

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.