Blueberries vs Jujube: Nutrition & Calories Compare


Blueberries vs Jujube fruits
Nutrition Facts
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Blueberries vs Jujube Fruits 100g Compare
per 100g | Blueberries | Jujube |
---|---|---|
Calories | 57 | 79 |
Carbohydrates | 14.49 g | 20.53 g |
Fat | 0.33 g | 0.2 g |
Protein | 0.74 g | 1.2 g |
Calcium | 6 mg | 21 mg |
Iron | 0.28 mg | 0.48 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 77 mg | 250 mg |
Sodium | 1 mg | 3 mg |
Zink | 0.16 mg | 0.05 mg |
Vitaminium A | 54 µg | 40 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.9 mg |
Vitaminium B6 | 0.052 mg | 0.081 mg |
Vitaminium C | 9.7 mg | 69 mg |
When it comes to choosing between blueberries and jujubes, you might find yourself wondering not just about the taste but also about their nutritional benefits. Both these fruits have been celebrated for their health properties and delicious flavors, but how do they really compare? Let's dive into some fascinating facts about these fruits before we pit them against each other in a nutritional showdown.
A Closer Look at Blueberries
Blueberries, often hailed as a superfood, are not only delicious but packed with vitamins and antioxidants. These small, vibrant berries are known for their deep blue color, which is due to anthocyanins, powerful phytochemicals that have been linked to reducing inflammation and lowering heart disease risk. With just 57 calories per 100 grams, they are a low-calorie snack rich in nutrients that promote health.
Discovering Jujube
Jujube, or red dates, are a lesser-known fruit in many parts of the world but have been cherished for centuries in Asia for their medicinal properties. These small, reddish-brown fruits have a sweet, apple-like flavor and are often dried for prolonged storage. With 79 calories per 100 grams, jujubes offer a unique blend of vitamins and minerals, making them a nutritious addition to any diet.
Nutritional Face-Off
When comparing the nutritional profile of blueberries and jujubes, it's clear that both have their own set of benefits. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Blueberries come in lower at 57 calories, while jujubes are slightly higher at 79 calories.
- Carbohydrates: Jujubes lead with 20.53 grams, compared to blueberries' 14.49 grams, making them a higher energy source.
- Fiber: Blueberries provide a good source of fiber with 2.4 grams, helping with digestion and satiety.
- Protein: Jujubes have a slight edge with 1.2 grams of protein.
- Vitamin C: Jujubes outshine blueberries with 69 mg of vitamin C, a powerful antioxidant, compared to blueberries' 9.7 mg.
- Potassium: With 250 mg of potassium, jujubes support heart health more robustly than blueberries, which have 77 mg.
Both fruits have negligible amounts of fat and are gluten-free, making them great options for most diets. It's also worth noting the glycemic index (GI) of these fruits; blueberries have a low GI of 25, making them an excellent choice for blood sugar management, whereas jujubes have a higher GI of 70.
Which Should You Choose?
Choosing between blueberries and jujubes depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in antioxidants and with a lower glycemic index, blueberries are your best bet. On the other hand, if you need a fruit that's higher in vitamin C and minerals like potassium, jujubes might be the way to go.
In the end, both blueberries and jujubes offer unique nutritional benefits that can complement a healthy diet. Why not enjoy both and reap the varied health benefits they offer?
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Jujube 100g
79kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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