Which has more calories, Grapes or Jujube?

Jujube has more calories than Grapes: 79 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Jujube?

Jujube has more protein than Grapes: 1.2 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Jujube?

Grapes has more fat than Jujube: 0.35 g vs 0.2 g per 100 g.

Which has more carbohydrates, Grapes or Jujube?

Jujube has more carbohydrates than Grapes: 20.5 g vs 17.2 g per 100 g.

Grapes vs Jujube: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Jujube has 79 kcal, so Grapes has 15% fewer calories.

Relative to calories, Jujube is the better protein source (1.52 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Jujube Fruits 100g Compare

per 100g	Grapes	Jujube
Calories	67	79
Carbohydrates	17.15 g	20.53 g
Fat	0.35 g	0.2 g
Protein	0.63 g	1.2 g
Calcium	14 mg	21 mg
Iron	0.29 mg	0.48 mg
Magnessium	5 mg	10 mg
Potassium	191 mg	250 mg
Sodium	2 mg	3 mg
Vitaminium A	100 IU	40 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	0.9 mg
Vitaminium B6	0.11 mg	0.081 mg
Vitaminium C	4 mg	69 mg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in jujube fruits.

Grape has 67 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In grape and in jujube fruits most calories came from carbs.

See tables below to compare grape with jujube fruits in details.

Add Grapes to calculator

Add Jujube to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of grape

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.