Grapes vs Jujube: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Jujube has 79 kcal, so Grapes has 15% fewer calories.

Relative to calories, Jujube is the better protein source (1.52 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Jujube Fruits 100g Compare

per 100g Grapes Jujube
Calories 67 79
Carbohydrates 17.15 g 20.53 g
Fat 0.35 g 0.2 g
Protein 0.63 g 1.2 g
Calcium 14 mg 21 mg
Iron 0.29 mg 0.48 mg
Magnessium 5 mg 10 mg
Potassium 191 mg 250 mg
Sodium 2 mg 3 mg
Vitaminium A 100 IU 40 IU
Vitaminium B1 (Thiamine) 0.092 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.057 mg 0.04 mg
Vitaminium B3 (Niacin) 0.3 mg 0.9 mg
Vitaminium B6 0.11 mg 0.081 mg
Vitaminium C 4 mg 69 mg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in jujube fruits.

Grape has 67 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In grape and in jujube fruits most calories came from carbs.

See tables below to compare grape with jujube fruits in details.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of grape

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.