Which has more calories, Banana or Jujube?

Banana has more calories than Jujube: 89 kcal vs 79 kcal per 100 g.

Which has more protein, Banana or Jujube?

Jujube has more protein than Banana: 1.2 g vs 1.09 g per 100 g.

Which has more fat, Banana or Jujube?

Banana has more fat than Jujube: 0.33 g vs 0.2 g per 100 g.

Which has more carbohydrates, Banana or Jujube?

Banana has more carbohydrates than Jujube: 22.8 g vs 20.5 g per 100 g.

Banana vs Jujube: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Jujube has 79 kcal, so Jujube has 11% fewer calories.

Banana has more fiber (2.6 g vs 0 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Jujube Fruits 100g Compare

per 100g	Banana	Jujube
Calories	89	79
Carbohydrates	22.84 g	20.53 g
Fat	0.33 g	0.2 g
Protein	1.09 g	1.2 g
Calcium	5 mg	21 mg
Iron	0.26 mg	0.48 mg
Magnessium	27 mg	10 mg
Potassium	358 mg	250 mg
Sodium	1 mg	3 mg
Vitaminium A	64 IU	40 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.04 mg
Vitaminium B3 (Niacin)	0.665 mg	0.9 mg
Vitaminium B6	0.367 mg	0.081 mg
Vitaminium C	8.7 mg	69 mg

More Calories in Banana

At first glance, you can see that in banana is more calories than in jujube fruits.

Banana has 89 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In banana and in jujube fruits most calories came from carbs.

See tables below to compare banana with jujube fruits in details.

Add Banana to calculator

Add Jujube to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of banana

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.