Italian Bread: Calories and Nutrition Analyse
How many calories in italian bread?
100g of italian bread has about 259 calories (kcal).
Calories per:
ounce
| one italian bread
| slice
| medium size loaf
To illustrate, medium size italian bread (550 g) has about 1425 calories.
It is about 59% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1425 kcal actually is, take in mind that calories amount from italian bread is similar to calories amount from ie.:
- 27 apples
- 18 glasses of Coca Cola (220 ml glass)
- 14.5 slices of cheese
- 11.5 glasses of milk
- 75 cubes of sugar
Take a look at tables below to see details about italian bread nutrition.
See all nutrition data of italian bread on charts.
Calories And Nutrition in Medium Size Italian Bread (550 G), 100g and Ounce
| per 100 g | per ounce | medium size italian bread (550 g) | |
|---|---|---|---|
| Calories | 259 | 73.43 | 1424.5 |
| Carbs Total | 48.11 g | 13.64 g | 264.6 g |
| Dietary fiber | 2.1 g | 0.6 g | 11.6 g |
| Fat | 2.73 g | 0.77 g | 15 g |
| Protein | 9.49 g | 2.69 g | 52.2 g |
| Water | 37.54 g | 10.64 g | 206.5 g |
italian bread - vitamins per 100g
- Vit A1 IU
- Vit B1 (Thiamine)0.582 mg
- Vit B2 (riboflavin)0.321 mg
- Vit B3 (Niacin)4.538 mg
- Vit B60.104 mg
- Vit B9 (Folic acid)0.132 mcg
- Vit E0.29 mg
- Vit K0.003 mg
Energy content of italian bread
- 75% CARBS
- 15% PROTEIN
- 10% FAT
italian bread - minerals per 100g
- Potassium124 mg
- Magnessium26 mg
- Calcium105 mg
- Sodium618 mg
- Iron3.45 mg
How many calories in 1, 2, 3 or 5 italian bread?
As I wrote before medium size italian bread (550 g) has 1425 calories. It is easy to count that two italian bread have about 2850 calories and three italian bread have about 4275 calories. In table below you can also see calories amount for four and five italian bread.
- Medium size italian bread (550 g)1425 kcal
- Slice of italian bread (30g)78 kcal
- Italian bread medium size loaf (550g)1425 kcal
- Ounce (oz) of italian bread73 kcal
- Half of medium size italian bread712.5 kcal
- Small size italian bread (440g)1140 kcal
- Big size italian bread (715g)1852.5 kcal
- Two medium size italian bread2850 kcal
- Three medium size italian bread4275 kcal
- Four medium size italian bread5700 kcal
- Five medium size italian bread7125 kcal
Protein in italian bread
Italian bread has 9.49 g protein per 100g.
When you multiplay this value with weight of medium size italian bread (550 g) you can see that you will get about 52.2 g of protein.
Carbs in italian bread
Italian bread has 48.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size italian bread (550 g) has about 264.6 g of carbs.
Fat in italian bread
Italian bread has 2.73 g fat per 100g.
So it is easy to count that medium size italian bread (550 g) has about 15 g of fat.
medium size italian bread (550 g) has:
1425kcalFor burning these calories you have to:Interesting charts - compare italian bread with other bread
When you look at charts below you will see how italian bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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