Baked Chicken Wingettes: Calories and Nutrition Analyse

Baked chicken wingettes: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 wing and more

Also known as (other names): Baked chicken wings

Rating: 4.4 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in baked chicken wingettes?

Baked chicken wingettes - calories, kcal

100g of baked chicken wingettes have about 259 calories (kcal).
Calories per: ounce | standard serving size | 1 wing

For example, standard serving size of baked chicken wingettes (171 g) has about 443 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of baked chicken wingettes is similar to calories amount from ie.:

  • 8.5 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 23 cubes of sugar

To burn this calories you have to bike at least 63 minutes, swim for about 52 minutes or run for 45 minutes.

See all nutrition data of baked chicken wingette on charts.

Baked chicken wingettes: calories and nutrition per 100g (and per ounce)

Calories259kcal/100g(73 kcal/oz)
Carbs3.9g/100g(1.1 g/oz)
Protein21.4g/100g(6.1 g/oz)
Fat16.9g/100g(4.8 g/oz)

How many calories in standard serving size or 1 wing of baked chicken wingettes?

As I wrote before 100g have 259 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 wing of baked chicken wingettes.

  • Standard serving size of baked chicken wingettes (171 g)443 kcal
  • Baked chicken wingettes 1 wing (57g)148 kcal
  • Ounce (oz) of baked chicken wingettes73 kcal
  • 10g of baked chicken wingettes26 kcal
  • 20g of baked chicken wingettes52 kcal
  • 50g of baked chicken wingettes130 kcal
  • 100g of baked chicken wingettes259 kcal

Protein in baked chicken wingettes

Baked chicken wingettes have 21.4 g protein per 100g.
When you multiplay this value with weight of standard serving size of baked chicken wingettes (171 g) you can see that you will get about 36.6 g of protein.

Carbs in baked chicken wingettes

Baked chicken wingettes have 3.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of baked chicken wingettes (171 g) has about 6.7 g of carbs.

Fat in baked chicken wingettes

Baked chicken wingettes have 16.85 g fat per 100g.
So it is easy to count that standard serving size of baked chicken wingettes (171 g) has about 28.8 g of fat.

Baked chicken wingettes - caloies, wieght

standard serving size of baked chicken wingettes (171 g) has:

443kcalFor burning these calories you have to:
Bike63 min.Bike
Horse ride82 min.Horse ride
Play tennis43 min.Tennis
Run45 min.Run
Swim52 min.Swim
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baked chicken wingettes - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.099 mg
  • Vitaminium B2 (riboflavin)0.161 mg
  • Vitaminium B3 (Niacin)5.83 mg
  • Vitaminium B60.491 mg
  • Vitaminium B9 (Folic acid)0.022 mcg
  • Vitaminium E0.84 mg
  • Vitaminium K0.003 mg

Energy content of baked chicken wingettes

  • 6% CARBS
  • 34% PROTEIN
  • 60% FAT

baked chicken wingettes - minerals per 100g

  • Potassium192 mg
  • Magnessium18 mg
  • Calcium21 mg
  • Sodium418 mg
  • Iron0.99 mg

Interesting charts - compare baked chicken wingettes with other Baked

When you look at charts below you will see how baked chicken wingettes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Baked chicken wingettes (0.2) more...Baked chicken breast (0.2) more...Baked sweet potato (3.3) more...
Fiber in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (3.81) more...Baked chicken breast (9.88) more...Baked pork chop (10.5) more...Baked chicken wingettes (16.85) more...
Fat in Baked Chicken Wingette Based On Baked Category
Baked pork chop (0.51) more...Baked chicken breast (0.73) more...Baked sweet potato (0.95) more...Baked chicken wingettes (0.99) more...
Iron in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (18) more...Baked chicken breast (23) more...Baked sweet potato (26) more...Baked pork chop (31) more...
Magnesium in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (192) more...Baked chicken breast (269) more...Baked sweet potato (457) more...Baked pork chop (459) more...
Potassium in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (2.05) more...Baked chicken wingettes (21.4) more...Baked chicken breast (23.73) more...Baked pork chop (27.69) more...
Protein in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (203) more...Baked chicken breast (321) more...Baked chicken wingettes (418) more...Baked pork chop (514) more...
Sodium in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (0.07) more...Baked chicken breast (0.07) more...Baked sweet potato (5.94) more...
Sugar in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (0.099) more...Baked sweet potato (0.103) more...Baked chicken breast (0.108) more...Baked pork chop (0.565) more...
Vitamin B1 in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (0.102) more...Baked chicken wingettes (0.161) more...Baked chicken breast (0.186) more...Baked pork chop (0.249) more...
Vitamin B2 in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (1.488) more...Baked chicken wingettes (5.83) more...Baked chicken breast (7.977) more...Baked pork chop (8.2) more...
Vitamin B3 (Niacin) in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (0.287) more...Baked chicken wingettes (0.491) more...Baked pork chop (0.558) more...Baked chicken breast (0.619) more...
Vitamin B6 in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (0.007) more...Baked chicken breast (0.02) more...Baked chicken wingettes (0.022) more...
Vitamin B9 (Folic Acid) in Baked Chicken Wingette Based On Baked Category
Baked pork chop (0.2) more...Baked sweet potato (0.75) more...Baked chicken breast (0.76) more...Baked chicken wingettes (0.84) more...
Vitamin E in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (0.003) more...Baked chicken wingettes (0.003) more...Baked chicken breast (0.003) more...
Vitamin K in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (56.97) more...Baked pork chop (59.12) more...Baked chicken breast (60.73) more...Baked sweet potato (71.5) more...
Water in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (10) more...Baked pork chop (84) more...Baked chicken breast (88) more...Baked chicken wingettes (125) more...
Cholesterol in Baked Chicken Wingette Based On Baked Category
Baked chicken wingettes (3.93) more...Baked chicken breast (3.96) more...Baked sweet potato (20.85) more...
Carbohydrates in Baked Chicken Wingette Based On Baked Category
Baked sweet potato (123) more...Baked chicken breast (207) more...Baked pork chop (211) more...Baked chicken wingettes (259) more...
Calories in Baked Chicken Wingette Based On Baked Category
Baked pork chop (8) more...Baked chicken breast (11) more...Baked chicken wingettes (21) more...Baked sweet potato (37) more...
Calcium in Baked Chicken Wingette Based On Baked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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