Potato Soup: Calories and Nutrition Analyse
Potato soup: calories, protein, carbs and fat exact data
How many calories in potato soup?
For instance, standard serving size (1 cup) of potato soup (240 g) has about 149 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of potato soup is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
For burning such amount of calories you need to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.
See also Potato soup vitamins and minerals
Potato soup: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, half cup or bowl of potato soup?
As I wrote before 100g has 62 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of potato soup.
- Standard serving size (1 cup) of potato soup (240 g)149 kcal
- Half cup of potato soup (120g)74 kcal
- Potato soup bowl (480g)298 kcal
- Ounce (oz) of potato soup18 kcal
- 10g of potato soup6 kcal
- 20g of potato soup12 kcal
- 50g of potato soup31 kcal
- 100g of potato soup62 kcal
Protein in potato soup
Potato soup has 2.39 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato soup (240 g) you can see that you will get about 5.7 g of protein.
Carbs in potato soup
Potato soup has 8.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato soup (240 g) has about 21.2 g of carbs.
Fat in potato soup
Potato soup has 1.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato soup (240 g) has about 4.7 g of fat.
standard serving size (1 cup) of potato soup (240 g) has:149kcalFor burning these calories you have to:
potato soup - vitamins per 100g
- Vitaminium B1 (Thiamine)0.032 mg
- Vitaminium B2 (riboflavin)0.104 mg
- Vitaminium B3 (Niacin)0.26 mg
- Vitaminium B60.032 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium C0.1 mg
- Vitaminium E0.05 mg
- Vitaminium K0.001 mg
Energy content of potato soup
- 56% CARBS
- 15% PROTEIN
- 28% FAT
potato soup - minerals per 100g
- Potassium153 mg
- Magnessium12 mg
- Calcium68 mg
- Sodium324 mg
- Iron0.18 mg
Does potato soup cause weight gain? How it affects your diet?
Extremely hight number of calories in potato soup puts this product at the top of hight calorific Soups. If you are on diet and you are looking for low-calorific Soups, potato soup seems to be a bad choice. It is easy to find something better among other Soups.
You should consider that not only calories are important when you are on a diet. If potato soup contains nutrition you need than maybe you should add it to your daily menu anyway?
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