Potato Soup: Calories and Nutrition Analyse

Potato soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.6 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in potato soup?

Potato soup - calories, kcal

100g of potato soup has about 62 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

For instance, standard serving size (1 cup) of potato soup (240 g) has about 149 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of potato soup is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

For burning such amount of calories you need to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

Potato soup: calories and nutrition per 100g (and per ounce)

Calories62kcal/100g(18 kcal/oz)
Carbs8.8g/100g(2.5 g/oz)
Protein2.4g/100g(0.7 g/oz)
Fat2g/100g(0.6 g/oz)

How many calories in standard serving size, half cup or bowl of potato soup?

As I wrote before 100g has 62 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of potato soup.

  • Standard serving size (1 cup) of potato soup (240 g)149 kcal
  • Half cup of potato soup (120g)74 kcal
  • Potato soup bowl (480g)298 kcal
  • Ounce (oz) of potato soup18 kcal
  • 10g of potato soup6 kcal
  • 20g of potato soup12 kcal
  • 50g of potato soup31 kcal
  • 100g of potato soup62 kcal

Protein in potato soup

Potato soup has 2.39 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato soup (240 g) you can see that you will get about 5.7 g of protein.

Carbs in potato soup

Potato soup has 8.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato soup (240 g) has about 21.2 g of carbs.

Fat in potato soup

Potato soup has 1.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato soup (240 g) has about 4.7 g of fat.

Potato soup - caloies, wieght

standard serving size (1 cup) of potato soup (240 g) has:

149kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim18 min.Swim
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potato soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.032 mg
  • Vitaminium B2 (riboflavin)0.104 mg
  • Vitaminium B3 (Niacin)0.26 mg
  • Vitaminium B60.032 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium C0.1 mg
  • Vitaminium E0.05 mg
  • Vitaminium K0.001 mg

Energy content of potato soup

  • 56% CARBS
  • 15% PROTEIN
  • 28% FAT

potato soup - minerals per 100g

  • Potassium153 mg
  • Magnessium12 mg
  • Calcium68 mg
  • Sodium324 mg
  • Iron0.18 mg

Interesting charts - compare potato soup with other Soups

When you look at charts below you will see how potato soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Potato Soup Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Potato Soup Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Potato Soup Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Potato Soup Based On Soups Category
Chicken broth (1) more...Egg drop soup (2) more...Wonton soup (3) more...Miso soup (8) more...Hot and sour soup (9) more...Pho (10) more...Cabbage soup (11) more...Potato soup (12) more...Lentil soup (13) more...Split pea soup (15) more...Ramen (25) more...
Magnesium in Potato Soup Based On Soups Category
Lentil soup (138) more...Potato soup (153) more...Ramen (177) more...Chicken broth (18) more...Cabbage soup (182) more...Egg drop soup (22) more...Wonton soup (32) more...Miso soup (53) more...Hot and sour soup (55) more...Split pea soup (71) more...Pho (98) more...
Potassium in Potato Soup Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Potato Soup Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Potato Soup Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Potato Soup Based On Soups Category
Egg drop soup (0.019) more...Pho (0.02) more...Chicken broth (0.021) more...Wonton soup (0.024) more...Hot and sour soup (0.026) more...Miso soup (0.03) more...Potato soup (0.032) more...Split pea soup (0.04) more...Cabbage soup (0.043) more...Lentil soup (0.057) more...Ramen (0.479) more...
Vitamin B1 in Potato Soup Based On Soups Category
Wonton soup (0.016) more...Egg drop soup (0.019) more...Split pea soup (0.025) more...Hot and sour soup (0.031) more...Cabbage soup (0.039) more...Pho (0.051) more...Lentil soup (0.054) more...Chicken broth (0.059) more...Miso soup (0.074) more...Potato soup (0.104) more...Ramen (0.258) more...
Vitamin B2 in Potato Soup Based On Soups Category
Egg drop soup (0.156) more...Chicken broth (0.219) more...Potato soup (0.26) more...Miso soup (0.39) more...Lentil soup (0.428) more...Split pea soup (0.462) more...Hot and sour soup (0.507) more...Wonton soup (0.58) more...Cabbage soup (0.969) more...Pho (1.056) more...Ramen (5.139) more...
Vitamin B3 (Niacin) in Potato Soup Based On Soups Category
Egg drop soup (0.02) more...Split pea soup (0.02) more...Miso soup (0.028) more...Potato soup (0.032) more...Ramen (0.037) more...Lentil soup (0.061) more...Hot and sour soup (0.064) more...Pho (0.065) more...Wonton soup (0.076) more...Cabbage soup (0.087) more...
Vitamin B6 in Potato Soup Based On Soups Category
Split pea soup (0.001) more...Potato soup (0.003) more...Pho (0.005) more...Miso soup (0.006) more...Egg drop soup (0.007) more...Hot and sour soup (0.008) more...Cabbage soup (0.013) more...Wonton soup (0.018) more...Lentil soup (0.037) more...
Vitamin B9 (Folic Acid) in Potato Soup Based On Soups Category
Chicken broth (0.04) more...Potato soup (0.05) more...Wonton soup (0.06) more...Split pea soup (0.09) more...Egg drop soup (0.13) more...Pho (0.16) more...Miso soup (0.17) more...Cabbage soup (0.2) more...Lentil soup (0.3) more...Hot and sour soup (0.39) more...Ramen (2.49) more...
Vitamin E in Potato Soup Based On Soups Category
Egg drop soup (0.001) more...Wonton soup (0.001) more...Hot and sour soup (0.001) more...Potato soup (0.001) more...Miso soup (0.003) more...Pho (0.006) more...Ramen (0.009) more...Lentil soup (0.009) more...Cabbage soup (0.019) more...
Vitamin K in Potato Soup Based On Soups Category
Ramen (6.56) more...Pho (79.94) more...Split pea soup (84.55) more...Lentil soup (84.77) more...Potato soup (85.57) more...Cabbage soup (90.04) more...Hot and sour soup (90.65) more...Wonton soup (91.18) more...Miso soup (91.68) more...Egg drop soup (92.87) more...Chicken broth (97.81) more...
Water in Potato Soup Based On Soups Category
Lentil soup (1) more...Chicken broth (2) more...Miso soup (4) more...Wonton soup (4) more...Potato soup (4) more...Pho (12) more...Bone broth (15) more...Hot and sour soup (21) more...Egg drop soup (23) more...Pozole soup (canned) (27) more...
Cholesterol in Potato Soup Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Potato Soup Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Potato Soup Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Potato Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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