Potato Soup: Calories and Nutrition Analyse



How many calories in potato soup?

100g of potato soup has about 62 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For instance, standard serving size (1 cup) of potato soup (240 g) has about 149 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato soup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 149 kcal actually is, take in mind that calories amount from potato soup is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a look at tables below to see details about potato soup nutrition.

Calories in Potato Soup Based On Soups Category

See all nutrition data of potato soup on charts.

Calories62kcal/100g(18 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total8.8g/100g(2.5 g/oz)
Fat2g/100g(0.6 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Potato Soup (240 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of potato soup (240 g)
Calories62 17.58 148.8
Carbs Total8.82 g2.5 g21.2 g
Dietary fiber0.6 g0.17 g1.4 g
Fat1.96 g0.56 g4.7 g
Protein2.39 g0.68 g5.7 g
Water85.57 g24.26 g205.4 g

potato soup - vitamins per 100g

  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.104 mg
  • Vit B3 (Niacin)0.26 mg
  • Vit B60.032 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C0.1 mg
  • Vit E0.05 mg
  • Vit K0.001 mg

Energy content of potato soup

  • 56% CARBS
  • 15% PROTEIN
  • 28% FAT

potato soup - minerals per 100g

  • Potassium153 mg
  • Magnessium12 mg
  • Calcium68 mg
  • Sodium324 mg
  • Iron0.18 mg

How many calories in 1, 2, 3 or 5 potato soup?

As I wrote before standard serving size (1 cup) of potato soup (240 g) has 149 calories. It is easy to count that two potato soup have about 298 calories and three potato soup have about 447 calories. In table below you can also see calories amount for four and five potato soup.

  • Standard serving size (1 cup) of potato soup (240 g)149 kcal
  • Half cup of potato soup (120g)74 kcal
  • Potato soup bowl (480g)298 kcal
  • Ounce (oz) of potato soup18 kcal
  • Half of medium size potato soup74.5 kcal
  • Small size potato soup (192g)119.2 kcal
  • Big size potato soup (312g)193.7 kcal
  • Two medium size potato soup298 kcal
  • Three medium size potato soup447 kcal
  • Four medium size potato soup596 kcal
  • Five medium size potato soup745 kcal

Protein in potato soup

Potato soup has 2.39 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato soup (240 g) you can see that you will get about 5.7 g of protein.

Carbs in potato soup

Potato soup has 8.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato soup (240 g) has about 21.2 g of carbs.

Fat in potato soup

Potato soup has 1.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato soup (240 g) has about 4.7 g of fat.

Potato soup - caloies, wieght

standard serving size (1 cup) of potato soup (240 g) has:

149kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim18 min.Swim

Interesting charts - compare potato soup with other Soups

When you look at charts below you will see how potato soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Soup Based On Soups Category
Fiber in Potato Soup Based On Soups Category
Fat in Potato Soup Based On Soups Category
Iron in Potato Soup Based On Soups Category
Magnesium in Potato Soup Based On Soups Category
Potassium in Potato Soup Based On Soups Category
Protein in Potato Soup Based On Soups Category
Sodium in Potato Soup Based On Soups Category
Sugar in Potato Soup Based On Soups Category
Vitamin B1 in Potato Soup Based On Soups Category
Vitamin B2 in Potato Soup Based On Soups Category
Vitamin B3 (Niacin) in Potato Soup Based On Soups Category
Vitamin B6 in Potato Soup Based On Soups Category
Vitamin B9 (Folic Acid) in Potato Soup Based On Soups Category
Vitamin E in Potato Soup Based On Soups Category
Vitamin K in Potato Soup Based On Soups Category
Water in Potato Soup Based On Soups Category
Cholesterol in Potato Soup Based On Soups Category
Carbohydrates in Potato Soup Based On Soups Category
Calories in Potato Soup Based On Soups Category
Calcium in Potato Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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