Potato Soup: Calories and Nutrition Analyse



How many calories in potato soup?

Potato soup - calories, kcal

Nutrition Facts

Potato Soup
Serving size:
standard serving size (1 cup) of potato soup (240 g)  change
standard serving size (240g)half cup (120g)bowl (480g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
149

% Daily Value

Total Fat 4.7g
6%

Cholesterol 9.6mg
3%

Sodium 777.6mg
34%

Total Carbohydrates 21.17g
8%

Dietary Fiber 1.44g
5%

Sugars 7.82g

Protein 5.74g
11%

Vitaminium C 0.24mg
0%

Calcium 163.2mg
13%

Iron 0.43mg
2%

Potassium 367.2mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in potato soup
56% CARBS
15% PROTEIN
28% FAT

100g of potato soup contain about 62 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For instance, a standard serving size (1 cup) of potato soup (240 g) contain about 149 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 149 kcal actually is, keep in mind that the calorie content of potato soup is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about potato soup nutrition.

standard serving size (1 cup) of potato soup (240 g) has 149 kcal. For burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim18 min.Swim
Calories in Potato Soup Compared with Others in Soups Category

100g of Potato Soup

Nutrition

  • Calories62
  • Carbs Total8.82 g
  • Dietary fiber0.6 g
  • Fat1.96 g
  • Protein2.39 g
  • Water85.57 g

Vitamins

  • Vit B1 (Thiamine)0.032 mg
  • Vit B2 (riboflavin)0.104 mg
  • Vit B3 (Niacin)0.26 mg
  • Vit B60.032 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C0.1 mg
  • Vit E0.05 mg
  • Vit K0.001 mg

Minerals

  • Potassium153 mg
  • Magnessium12 mg
  • Calcium68 mg
  • Sodium324 mg
  • Iron0.18 mg

How many calories are there in 1, 2, 3, or 5 servings of potato soup?

  • Standard serving size (1 cup) of potato soup (240 g)149 kcal
  • Half cup of potato soup (120g)74 kcal
  • Potato soup bowl (480g)298 kcal
  • Ounce (oz) of potato soup18 kcal
  • Half of medium size servings of potato soup74.5 kcal
  • Small size serving of potato soup (192g)119.2 kcal
  • Big size potato soup (312g)193.7 kcal
  • Two medium size servings of potato soup298 kcal
  • Three medium size servings of potato soup447 kcal
  • Four medium size servings of potato soup596 kcal
  • Five medium size servings of potato soup745 kcal
Potato soup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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