Potato Soup: Calories and Nutrition Analyse

Potato soup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in potato soup?

Potato soup - caloies, wieghtScroll down to read more about calories in Potato soup

100g of potato soup has about 62 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

For instance, standard serving size (1 cup) of potato soup (240 g) has about 149 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of potato soup is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

For burning such amount of calories you need to bike at least 21 minutes, swim for about 18 minutes or run for 15 minutes.

See also Potato soup vitamins and minerals

Potato soup: calories and nutrition per 100g

Calories62kcal
Carbs8.8gram
Protein2.4gram
Fat2gram

Calories and nutrition per ounce (oz)

Calories18kcal
Carbs2.5gram
Protein0.7gram
Fat0.6gram

How many calories in standard serving size, half cup or bowl of potato soup?

As I wrote before 100g has 62 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of potato soup.

  • Standard serving size (1 cup) of potato soup (240 g)149 kcal
  • Half cup of potato soup (120g)74 kcal
  • Potato soup bowl (480g)298 kcal
  • Ounce (oz) of potato soup18 kcal
  • 10g of potato soup6 kcal
  • 20g of potato soup12 kcal
  • 50g of potato soup31 kcal
  • 100g of potato soup62 kcal

Protein in potato soup

Potato soup has 2.39 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of potato soup (240 g) you can see that you will get about 5.7 g of protein.

Carbs in potato soup

Potato soup has 8.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of potato soup (240 g) has about 21.2 g of carbs.

Fat in potato soup

Potato soup has 1.96 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of potato soup (240 g) has about 4.7 g of fat.

standard serving size (1 cup) of potato soup (240 g) has:

149kcalFor burning these calories you have to:
Bike21 min.Bike
Horse ride27 min.Horse ride
Play tennis14 min.Tennis
Run15 min.Run
Swim18 min.Swim
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potato soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.032 mg
  • Vitaminium B2 (riboflavin)0.104 mg
  • Vitaminium B3 (Niacin)0.26 mg
  • Vitaminium B60.032 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium C0.1 mg
  • Vitaminium E0.05 mg
  • Vitaminium K0.001 mg

Energy content of potato soup

  • 56% CARBS
  • 15% PROTEIN
  • 28% FAT

potato soup - minerals per 100g

  • Potassium153 mg
  • Magnessium12 mg
  • Calcium68 mg
  • Sodium324 mg
  • Iron0.18 mg

Does potato soup cause weight gain? How it affects your diet?

Extremely hight number of calories in potato soup puts this product at the top of hight calorific Soups. If you are on diet and you are looking for low-calorific Soups, potato soup seems to be a bad choice. It is easy to find something better among other Soups.

It is hard to find product with higher calories count in Soups. Similar energy amount have only such products as Pozole soup or chicken broth.

You should consider that not only calories are important when you are on a diet. If potato soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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