Sweet Potato Fries Nutrition Facts & Calories
Calories in sweet potato fries
100g of sweet potato fries contain about 259 calories (kcal).
Calories per:
ounce
| one sweet potato fries
| cup
| half cup
For example, a medium size sweet potato fries (95 g) contains about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sweet potato fries key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | Sweet Potato Fries | Big Mac a common fast food item |
|---|---|---|
| Protein | 2.1 g | 12 g |
| Sodium | 140 mg | 460 mg |
| Fiber | 5.5 g | 1.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Sweet Potato FriesServing size:
medium size sweet potato fries (95 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size sweet potato fries is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about sweet potato fries nutrition.
100g of Sweet Potato Fries
Nutrition
- Calories 259
- Carbs Total 34.05 g
- Dietary fiber 5.5 g
- Fat 18.1 g
- Protein 2.07 g
- Water 44.47 g
Vitamins
- Vit B1 (Thiamine) 0.084 mg
- Vit B2 (riboflavin) 0.088 mg
- Vit B3 (Niacin) 0.667 mg
- Vit B6 0.169 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 6.8 mg
- Vit E 2.55 mg
- Vit K 0.016 mcg
Minerals
- Potassium 391 mg
- Magnessium 25 mg
- Calcium 50 mg
- Sodium 140 mg
- Iron 0.75 mg
How many calories are in sweet potato fries?
- Medium size sweet potato fries (95 g)246 kcal
- Cup of sweet potato fries (195g)505 kcal
- Half cup of sweet potato fries (97.5g)253 kcal
- Ounce (oz) of sweet potato fries73 kcal
Foods with similar calories:
- Quarter Pounder With Cheese calories 258 kcal
- Rye bread calories 259 kcal
- Baked chicken wingettes calories 259 kcal
- Spicy chicken sandwich calories 259 kcal
- Cheese fries calories 259 kcal
- Italian bread calories 259 kcal
- Vegetable bread calories 259 kcal
- Maple syrup calories 260 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
