Sweet Potato Fries: Calories and Nutrition Analyse
How many calories in sweet potato fries?

Nutrition Facts
Sweet Potato FriesServing size:
medium size sweet potato fries (95 g) change
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Amount Per Serving:
100g of sweet potato fries contain about 259 calories (kcal).
Calories per:
ounce
| one sweet potato fries
| cup
| half cup
Case in point, a medium size sweet potato fries (95 g) contains about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 246 kcal actually is, keep in mind that the calorie content of sweet potato fries is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about sweet potato fries nutrition.
100g of Sweet Potato Fries
Nutrition
- Calories259
- Carbs Total34.05 g
- Dietary fiber5.5 g
- Fat18.1 g
- Protein2.07 g
- Water44.47 g
Vitamins
- Vit B1 (Thiamine)0.084 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)0.667 mg
- Vit B60.169 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C6.8 mg
- Vit E2.55 mg
- Vit K0.016 mg
Minerals
- Potassium391 mg
- Magnessium25 mg
- Calcium50 mg
- Sodium140 mg
- Iron0.75 mg
Discover the Nutritional Powerhouse of Sweet Potato Fries
When it comes to indulging in a plate of fries, sweet potato fries are often touted as the healthier alternative to their white potato counterparts. But what exactly makes them a better choice? Let's dive into the fascinating world of sweet potato fries calories, nutrition, and their role in a balanced diet.
Caloric Content and Nutritional Breakdown
On average, a serving of sweet potato fries contains 259 calories. This serving size packs a nutritional punch with 34.05 grams of carbohydrates, of which 5.5 grams are dietary fiber, helping you feel full and satisfied. The fat in sweet potato fries totals 18.1 grams, but it's important to note the type of fat can vary based on the cooking method. Baked sweet potato fries, for example, will typically contain less fat than those that are deep-fried.
Protein, Vitamins, and Minerals Galore
Though not a protein powerhouse, sweet potato fries contribute 2.07 grams of protein per serving. Where they really shine is in their vitamin and mineral content. They are a good source of vitamin C, providing 6.8 mg per serving, and vitamin E, with 2.55 mg. These vitamins are crucial for immune function and skin health, respectively.
Sweet potato fries also offer a decent amount of minerals. Each serving contains 50 mg of calcium and 391 mg of potassium, which are important for bone health and heart function. Additionally, the presence of 25 mg of magnesium per serving supports muscle and nerve function, among other benefits.
The Role of Sweet Potato Fries in a Healthy Diet
Given their nutritional profile, sweet potato fries can certainly find a place in a balanced diet. The key is in the preparation and portion size. Opting for baked or air-fried sweet potato fries can significantly reduce the fat content, making them an even healthier choice. Moreover, their high fiber content can help with digestion and promote a feeling of fullness, aiding in weight management.
However, it's important to remember that moderation is key. While sweet potato fries are nutritious, they should be consumed as part of a varied diet that includes a wide range of fruits, vegetables, lean proteins, and whole grains.
Conclusion
Sweet potato fries are more than just a tasty side dish; they are a nutritional powerhouse that can offer a variety of health benefits. From their impressive vitamin and mineral content to their ability to fit into a healthy diet, sweet potato fries are a delicious way to enjoy the goodness of sweet potatoes. Whether baked, air-fried, or even lightly sautéed, they can be a nutritious addition to your meals, offering both flavor and health benefits.
How many calories are there in 1, 2, 3, or 5 servings of sweet potato fries?
- Medium size sweet potato fries (95 g)246 kcal
- Cup of sweet potato fries (195g)505 kcal
- Half cup of sweet potato fries (97.5g)253 kcal
- Ounce (oz) of sweet potato fries73 kcal
- Half of medium size servings of sweet potato fries123 kcal
- Small size serving of sweet potato fries (76g)196.8 kcal
- Big size sweet potato fries (124g)319.8 kcal
- Two medium size servings of sweet potato fries492 kcal
- Three medium size servings of sweet potato fries738 kcal
- Four medium size servings of sweet potato fries984 kcal
- Five medium size servings of sweet potato fries1230 kcal

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