Sweet Potato Fries: Calories and Nutrition Analysis
Calories in sweet potato fries
100g of sweet potato fries contain about 259 calories (kcal).
Calories per:
ounce
| one sweet potato fries
| cup
| half cup
For example, a medium size sweet potato fries (95 g) contains about 246 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sweet Potato FriesServing size:
medium size sweet potato fries (95 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 246 kcal actually is, keep in mind that the calorie content of medium size sweet potato fries is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about sweet potato fries nutrition.
100g of Sweet Potato Fries
Nutrition
- Calories259
- Carbs Total34.05 g
- Dietary fiber5.5 g
- Fat18.1 g
- Protein2.07 g
- Water44.47 g
Vitamins
- Vit B1 (Thiamine)0.084 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)0.667 mg
- Vit B60.169 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C6.8 mg
- Vit E2.55 mg
- Vit K0.016 mcg
Minerals
- Potassium391 mg
- Magnessium25 mg
- Calcium50 mg
- Sodium140 mg
- Iron0.75 mg
How many calories are in sweet potato fries?
- Medium size sweet potato fries (95 g)246 kcal
- Cup of sweet potato fries (195g)505 kcal
- Half cup of sweet potato fries (97.5g)253 kcal
- Ounce (oz) of sweet potato fries73 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
