# Sweet Potato Fries: Calories and Nutrition Analyse

## How many calories in sweet potato fries?

100g of sweet potato fries have about 259 calories (kcal).
Calories per: ounce | one sweet potato fries | cup | half cup

Case in point, medium size sweet potato fries (95 g) have about 246 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size sweet potato fries is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 12.5 cubes of sugar

For burning such amount of calories you have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.

### Sweet potato fries: calories and nutrition per 100g (and per ounce)

Calories259kcal/100g(73 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total34.1g/100g(9.7 g/oz)
Fat18.1g/100g(5.1 g/oz)
per 100 gper ounce
Calories259 ~ 73.4
Carbs Total34.05 g~ 9.7 g
Dietary fiber5.5 g~ 1.6 g
Fat18.1 g~ 5.1 g
Protein2.07 g~ 0.6 g
Water44.47 g~ 12.6 g

### How many calories in 1, 2, 3 or 5 sweet potato fries?

As I wrote before medium size sweet potato fries (95 g) have 246 calories. It is easy to count that two sweet potato fries have about 492 calories and three sweet potato fries have about 738 calories. In table below you can also see calories amount for four and five sweet potato fries.

• Medium size sweet potato fries (95 g)246 kcal
• Cup of sweet potato fries (195g)505 kcal
• Half cup of sweet potato fries (97.5g)253 kcal
• Ounce (oz) of sweet potato fries73 kcal
• Half of medium size sweet potato fries123 kcal
• Small size sweet potato fries (76g)196.8 kcal
• Big size sweet potato fries (124g)319.8 kcal
• Two medium size sweet potato fries492 kcal
• Three medium size sweet potato fries738 kcal
• Four medium size sweet potato fries984 kcal
• Five medium size sweet potato fries1230 kcal

### Protein in sweet potato fries

Sweet potato fries have 2.07 g protein per 100g.
When you multiplay this value with weight of medium size sweet potato fries (95 g) you can see that you will get about 2 g of protein.

### Carbs in sweet potato fries

Sweet potato fries have 34.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweet potato fries (95 g) has about 32.3 g of carbs.

### Fat in sweet potato fries

Sweet potato fries have 18.1 g fat per 100g.
So it is easy to count that medium size sweet potato fries (95 g) has about 17.2 g of fat.

## medium size sweet potato fries (95 g) has:

246kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

## sweet potato fries - vitamins per 100g

• Vitaminium B1 (Thiamine)0.084 mg
• Vitaminium B2 (riboflavin)0.088 mg
• Vitaminium B3 (Niacin)0.667 mg
• Vitaminium B60.169 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium C6.8 mg
• Vitaminium E2.55 mg
• Vitaminium K0.016 mg

• 44% CARBS
• 3% PROTEIN
• 53% FAT

## sweet potato fries - minerals per 100g

• Potassium391 mg
• Magnessium25 mg
• Calcium50 mg
• Sodium140 mg
• Iron0.75 mg

## Interesting charts - compare sweet potato fries with other Fast Food

When you look at charts below you will see how sweet potato fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Burger (Burger King) (0.2) more...Big Mac (0.4) more...Cheeseburger McDonalds (0.6) more...Quarter Pounder With Cheese (0.8) more...McRoyal (0.9) more...Quarter Pounder McDonalds (0.9) more...Egg McMuffin McDonalds (1.2) more...McDonalds McNuggets (1.2) more...Wendy's Chicken Nuggets (1.3) more...Pepperoni pizza (2.8) more...McDouble McDonald's (2.9) more...Wendys fries (3.8) more...McDonalds fries (5.6) more...Sweet potato fries (6.8) more...Coleslaw by KFC (14.6) more...
Vitamin C in Sweet Potato Fries Based On Fast Food Category
McDouble McDonald's (0.9) more...Sausage Egg McMuffin (0.9) more...Burger (Burger King) (1) more...McGriddle McDonalds (1) more...Cheeseburger McDonalds (1.1) more...Egg McMuffin McDonalds (1.1) more...McChicken (1.3) more...Quarter Pounder With Cheese (1.4) more...Pepperoni pizza (1.5) more...Big Mac (1.6) more...McRoyal (1.6) more...Quarter Pounder McDonalds (1.6) more...Soft Taco Taco Bell (1.6) more...Papa Johns Pizza (1.9) more...Coleslaw by KFC (2) more...Turkey burger (2.2) more...Taco Salad Taco Bell (3) more...McDonalds fries (3.9) more...Wendys fries (4) more...Sweet potato fries (5.5) more...
Fiber in Sweet Potato Fries Based On Fast Food Category
Turkey burger (7.68) more...Coleslaw by KFC (8.64) more...Taco Salad Taco Bell (9.17) more...Papa Johns Pizza (9.25) more...Egg McMuffin McDonalds (9.66) more...Burger (Burger King) (10.55) more...McRoyal (11.55) more...Quarter Pounder McDonalds (11.55) more...Cheeseburger McDonalds (11.79) more...Soft Taco Taco Bell (12.1) more...McChicken (13.21) more...Wendys fries (14.1) more...Quarter Pounder With Cheese (14.22) more...Big Mac (14.96) more...Pepperoni pizza (15.01) more...McDonalds fries (15.47) more...McDouble McDonald's (16.18) more...McGriddle McDonalds (17.76) more...Sausage Egg McMuffin (17.83) more...Sweet potato fries (18.1) more...McDonalds McNuggets (19.81) more...Wendy's Chicken Nuggets (22.55) more...
Fat in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (0.21) more...Wendy's Chicken Nuggets (0.62) more...Sweet potato fries (0.75) more...McDonalds fries (0.8) more...McDonalds McNuggets (0.89) more...Wendys fries (0.93) more...McGriddle McDonalds (1.42) more...McChicken (1.74) more...Taco Salad Taco Bell (1.77) more...Pepperoni pizza (1.97) more...Sausage Egg McMuffin (1.97) more...Papa Johns Pizza (1.97) more...Big Mac (2) more...Quarter Pounder With Cheese (2.1) more...Turkey burger (2.18) more...Soft Taco Taco Bell (2.22) more...Egg McMuffin McDonalds (2.3) more...Cheeseburger McDonalds (2.35) more...McDouble McDonald's (2.35) more...McRoyal (2.41) more...Quarter Pounder McDonalds (2.41) more...Burger (Burger King) (2.87) more...
Iron in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (9) more...McGriddle McDonalds (14) more...Sausage Egg McMuffin (18) more...Big Mac (20) more...Cheeseburger McDonalds (20) more...McChicken (20) more...Egg McMuffin McDonalds (20) more...McDouble McDonald's (21) more...Soft Taco Taco Bell (21) more...Wendy's Chicken Nuggets (22) more...Quarter Pounder With Cheese (22) more...McRoyal (22) more...Pepperoni pizza (22) more...Quarter Pounder McDonalds (22) more...McDonalds McNuggets (24) more...Papa Johns Pizza (24) more...Burger (Burger King) (25) more...Sweet potato fries (25) more...Taco Salad Taco Bell (27) more...Wendys fries (33) more...McDonalds fries (37) more...Turkey burger (41) more...
Magnesium in Sweet Potato Fries Based On Fast Food Category
Papa Johns Pizza (138) more...Coleslaw by KFC (140) more...McGriddle McDonalds (145) more...Sausage Egg McMuffin (171) more...McChicken (173) more...Egg McMuffin McDonalds (173) more...Big Mac (181) more...Soft Taco Taco Bell (183) more...Cheeseburger McDonalds (200) more...Burger (Burger King) (217) more...Quarter Pounder With Cheese (219) more...McDouble McDonald's (226) more...McRoyal (227) more...Quarter Pounder McDonalds (227) more...Taco Salad Taco Bell (229) more...Pepperoni pizza (233) more...Turkey burger (250) more...Wendy's Chicken Nuggets (250) more...McDonalds McNuggets (252) more...Sweet potato fries (391) more...McDonalds fries (596) more...Wendys fries (625) more...
Potassium in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (0.91) more...Sweet potato fries (2.07) more...McDonalds fries (3.41) more...Wendys fries (3.73) more...Taco Salad Taco Bell (6.69) more...McGriddle McDonalds (8.41) more...McChicken (10.43) more...Papa Johns Pizza (11.53) more...Soft Taco Taco Bell (11.81) more...Big Mac (11.82) more...Sausage Egg McMuffin (12.59) more...Pepperoni pizza (12.92) more...Cheeseburger McDonalds (12.97) more...Egg McMuffin McDonalds (13.64) more...McRoyal (14.1) more...Quarter Pounder McDonalds (14.1) more...Quarter Pounder With Cheese (14.59) more...Burger (Burger King) (14.85) more...McDonalds McNuggets (15.79) more...McDouble McDonald's (16.24) more...Wendy's Chicken Nuggets (16.46) more...Turkey burger (20.65) more...
Protein in Sweet Potato Fries Based On Fast Food Category
Sweet potato fries (140) more...McDonalds fries (189) more...Coleslaw by KFC (189) more...Wendys fries (219) more...Taco Salad Taco Bell (363) more...Turkey burger (427) more...McRoyal (427) more...Quarter Pounder McDonalds (427) more...Big Mac (460) more...Burger (Burger King) (461) more...Soft Taco Taco Bell (551) more...McDonalds McNuggets (566) more...Sausage Egg McMuffin (572) more...Papa Johns Pizza (578) more...Quarter Pounder With Cheese (579) more...Egg McMuffin McDonalds (617) more...McDouble McDonald's (617) more...McChicken (624) more...Cheeseburger McDonalds (626) more...Wendy's Chicken Nuggets (708) more...Pepperoni pizza (709) more...McGriddle McDonalds (737) more...
Sodium in Sweet Potato Fries Based On Fast Food Category
McDonalds McNuggets (0.08) more...Wendy's Chicken Nuggets (0.08) more...McDonalds fries (0.21) more...Wendys fries (0.4) more...Sausage Egg McMuffin (1.57) more...Egg McMuffin McDonalds (2.13) more...Turkey burger (2.14) more...Pepperoni pizza (2.62) more...McChicken (3.57) more...Big Mac (3.97) more...McDouble McDonald's (4.16) more...Quarter Pounder With Cheese (4.91) more...McRoyal (5.13) more...Quarter Pounder McDonalds (5.13) more...Papa Johns Pizza (5.32) more...Burger (Burger King) (5.6) more...Cheeseburger McDonalds (6.22) more...McGriddle McDonalds (11.23) more...Sweet potato fries (12.34) more...Coleslaw by KFC (13.54) more...
Sugar in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (0.037) more...Wendy's Chicken Nuggets (0.079) more...Sweet potato fries (0.084) more...Taco Salad Taco Bell (0.15) more...Wendys fries (0.157) more...McDonalds McNuggets (0.16) more...Quarter Pounder With Cheese (0.164) more...Big Mac (0.176) more...McDonalds fries (0.18) more...McRoyal (0.183) more...Quarter Pounder McDonalds (0.183) more...Turkey burger (0.209) more...McGriddle McDonalds (0.209) more...McChicken (0.212) more...Cheeseburger McDonalds (0.223) more...McDouble McDonald's (0.231) more...Egg McMuffin McDonalds (0.262) more...Sausage Egg McMuffin (0.262) more...Soft Taco Taco Bell (0.307) more...Pepperoni pizza (0.318) more...Burger (Burger King) (0.334) more...Papa Johns Pizza (0.453) more...
Vitamin B1 in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (0.015) more...McDonalds fries (0.037) more...Wendys fries (0.053) more...Sweet potato fries (0.088) more...Taco Salad Taco Bell (0.106) more...McDonalds McNuggets (0.11) more...Wendy's Chicken Nuggets (0.122) more...McGriddle McDonalds (0.156) more...Soft Taco Taco Bell (0.194) more...McChicken (0.2) more...McDouble McDonald's (0.204) more...Big Mac (0.209) more...Turkey burger (0.211) more...Burger (Burger King) (0.227) more...Cheeseburger McDonalds (0.26) more...Pepperoni pizza (0.326) more...McRoyal (0.344) more...Quarter Pounder McDonalds (0.344) more...Sausage Egg McMuffin (0.344) more...Quarter Pounder With Cheese (0.354) more...Egg McMuffin McDonalds (0.368) more...Papa Johns Pizza (1.225) more...
Vitamin B2 in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (0.206) more...Sweet potato fries (0.667) more...Taco Salad Taco Bell (1.505) more...Sausage Egg McMuffin (2.93) more...Soft Taco Taco Bell (2.975) more...Wendys fries (3.007) more...Papa Johns Pizza (3.064) more...McGriddle McDonalds (3.082) more...Egg McMuffin McDonalds (3.102) more...McDonalds fries (3.22) more...Big Mac (3.384) more...McDouble McDonald's (3.462) more...Quarter Pounder With Cheese (3.85) more...Pepperoni pizza (3.882) more...McChicken (3.942) more...Burger (Burger King) (3.947) more...Cheeseburger McDonalds (4.026) more...McRoyal (4.452) more...Quarter Pounder McDonalds (4.452) more...Wendy's Chicken Nuggets (6.042) more...Turkey burger (7.093) more...McDonalds McNuggets (7.4) more...
Vitamin B3 (Niacin) in Sweet Potato Fries Based On Fast Food Category
Soft Taco Taco Bell (0.085) more...Burger (Burger King) (0.101) more...Taco Salad Taco Bell (0.103) more...McGriddle McDonalds (0.108) more...Coleslaw by KFC (0.121) more...Papa Johns Pizza (0.122) more...Pepperoni pizza (0.143) more...Egg McMuffin McDonalds (0.145) more...Sausage Egg McMuffin (0.149) more...Sweet potato fries (0.169) more...McDouble McDonald's (0.214) more...Wendy's Chicken Nuggets (0.254) more...McDonalds fries (0.38) more...Wendys fries (0.387) more...McDonalds McNuggets (0.398) more...Turkey burger (0.434) more...
Vitamin B6 in Sweet Potato Fries Based On Fast Food Category
Burger (Burger King) (0.04) more...Turkey burger (0.21) more...McDouble McDonald's (0.35) more...Soft Taco Taco Bell (0.43) more...Sausage Egg McMuffin (0.5) more...Taco Salad Taco Bell (0.54) more...Coleslaw by KFC (0.54) more...Egg McMuffin McDonalds (0.59) more...Pepperoni pizza (0.7) more...Papa Johns Pizza (1.14) more...McDonalds fries (1.38) more...Wendys fries (2) more...Sweet potato fries (2.55) more...
Vitamin E in Sweet Potato Fries Based On Fast Food Category
Turkey burger (0.002) more...McDouble McDonald's (0.005) more...Burger (Burger King) (0.006) more...Wendys fries (0.006) more...Wendy's Chicken Nuggets (0.008) more...Pepperoni pizza (0.008) more...Papa Johns Pizza (0.008) more...Taco Salad Taco Bell (0.011) more...McDonalds fries (0.016) more...Sweet potato fries (0.016) more...Soft Taco Taco Bell (0.021) more...Coleslaw by KFC (0.071) more...
Vitamin K in Sweet Potato Fries Based On Fast Food Category
McDonalds fries (36.63) more...McGriddle McDonalds (40.11) more...Wendys fries (40.62) more...Pepperoni pizza (41.92) more...Wendy's Chicken Nuggets (44.15) more...Papa Johns Pizza (44.16) more...Sweet potato fries (44.47) more...Cheeseburger McDonalds (45) more...Burger (Burger King) (45.97) more...McChicken (46.11) more...McDonalds McNuggets (47.13) more...McDouble McDonald's (47.16) more...Quarter Pounder With Cheese (48.9) more...Sausage Egg McMuffin (49.96) more...McRoyal (50.37) more...Quarter Pounder McDonalds (50.37) more...Big Mac (51.3) more...Turkey burger (51.42) more...Egg McMuffin McDonalds (52.58) more...Soft Taco Taco Bell (56.82) more...Taco Salad Taco Bell (67.32) more...Coleslaw by KFC (73.99) more...
Water in Sweet Potato Fries Based On Fast Food Category
Wendy's Chicken Nuggets (14.31) more...McDonalds McNuggets (15.09) more...Taco Salad Taco Bell (15.1) more...Coleslaw by KFC (15.65) more...Soft Taco Taco Bell (17.22) more...Sausage Egg McMuffin (17.28) more...McDouble McDonald's (17.97) more...Turkey burger (18.74) more...Quarter Pounder With Cheese (19.95) more...Big Mac (20.08) more...Egg McMuffin McDonalds (21.67) more...McRoyal (22.17) more...Quarter Pounder McDonalds (22.17) more...Burger (Burger King) (26.76) more...Pepperoni pizza (27.19) more...Cheeseburger McDonalds (27.81) more...McChicken (27.97) more...McGriddle McDonalds (31.25) more...Papa Johns Pizza (32.74) more...Sweet potato fries (34.05) more...Wendys fries (39.73) more...McDonalds fries (42.58) more...
Carbohydrates in Sweet Potato Fries Based On Fast Food Category
Coleslaw by KFC (144) more...Taco Salad Taco Bell (170) more...Soft Taco Taco Bell (225) more...Turkey burger (227) more...Egg McMuffin McDonalds (228) more...McRoyal (244) more...Quarter Pounder McDonalds (244) more...Big Mac (257) more...Quarter Pounder With Cheese (258) more...Sweet potato fries (259) more...Papa Johns Pizza (260) more...Burger (Burger King) (261) more...Cheeseburger McDonalds (263) more...McChicken (273) more...Sausage Egg McMuffin (274) more...McDouble McDonald's (282) more...Pepperoni pizza (296) more...Wendys fries (301) more...McDonalds McNuggets (302) more...McGriddle McDonalds (312) more...McDonalds fries (323) more...Wendy's Chicken Nuggets (326) more...
Calories in Sweet Potato Fries Based On Fast Food Category
Wendy's Chicken Nuggets (11) more...McDonalds McNuggets (11) more...Wendys fries (16) more...McDonalds fries (19) more...Coleslaw by KFC (28) more...Sweet potato fries (50) more...McGriddle McDonalds (63) more...Burger (Burger King) (76) more...Turkey burger (83) more...McRoyal (84) more...Quarter Pounder McDonalds (84) more...McChicken (88) more...Taco Salad Taco Bell (95) more...Big Mac (116) more...Soft Taco Taco Bell (117) more...Quarter Pounder With Cheese (144) more...McDouble McDonald's (150) more...Papa Johns Pizza (166) more...Cheeseburger McDonalds (167) more...Sausage Egg McMuffin (172) more...Egg McMuffin McDonalds (192) more...Pepperoni pizza (217) more...
Calcium in Sweet Potato Fries Based On Fast Food Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.