Sweet Potato Fries: Calories and Nutrition Analyse



How many calories in sweet potato fries?

100g of sweet potato fries have about 259 calories (kcal).
Calories per: ounce | one sweet potato fries | cup | half cup

Case in point, medium size sweet potato fries (95 g) have about 246 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sweet potato fries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 246 kcal actually is, take in mind that calories amount from sweet potato fries is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about sweet potato fries nutrition.

Calories in Sweet Potato Fries Based On Fast Food Category

See all nutrition data of sweet potato fries on charts.

Calories259kcal/100g(73 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total34.1g/100g(9.7 g/oz)
Fat18.1g/100g(5.1 g/oz)

Calories And Nutrition in Medium Size Sweet Potato Fries (95 G), 100g and Ounce

per 100 gper ouncemedium size sweet potato fries (95 g)
Calories259 73.43 246.1
Carbs Total34.05 g9.65 g32.3 g
Dietary fiber5.5 g1.56 g5.2 g
Fat18.1 g5.13 g17.2 g
Protein2.07 g0.59 g2 g
Water44.47 g12.61 g42.2 g

sweet potato fries - vitamins per 100g

  • Vit B1 (Thiamine)0.084 mg
  • Vit B2 (riboflavin)0.088 mg
  • Vit B3 (Niacin)0.667 mg
  • Vit B60.169 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C6.8 mg
  • Vit E2.55 mg
  • Vit K0.016 mg

Energy content of sweet potato fries

  • 44% CARBS
  • 3% PROTEIN
  • 53% FAT

sweet potato fries - minerals per 100g

  • Potassium391 mg
  • Magnessium25 mg
  • Calcium50 mg
  • Sodium140 mg
  • Iron0.75 mg

How many calories in 1, 2, 3 or 5 sweet potato fries?

As I wrote before medium size sweet potato fries (95 g) have 246 calories. It is easy to count that two sweet potato fries have about 492 calories and three sweet potato fries have about 738 calories. In table below you can also see calories amount for four and five sweet potato fries.

  • Medium size sweet potato fries (95 g)246 kcal
  • Cup of sweet potato fries (195g)505 kcal
  • Half cup of sweet potato fries (97.5g)253 kcal
  • Ounce (oz) of sweet potato fries73 kcal
  • Half of medium size sweet potato fries123 kcal
  • Small size sweet potato fries (76g)196.8 kcal
  • Big size sweet potato fries (124g)319.8 kcal
  • Two medium size sweet potato fries492 kcal
  • Three medium size sweet potato fries738 kcal
  • Four medium size sweet potato fries984 kcal
  • Five medium size sweet potato fries1230 kcal

Protein in sweet potato fries

Sweet potato fries have 2.07 g protein per 100g.
When you multiplay this value with weight of medium size sweet potato fries (95 g) you can see that you will get about 2 g of protein.

Carbs in sweet potato fries

Sweet potato fries have 34.05 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweet potato fries (95 g) has about 32.3 g of carbs.

Fat in sweet potato fries

Sweet potato fries have 18.1 g fat per 100g.
So it is easy to count that medium size sweet potato fries (95 g) has about 17.2 g of fat.

Sweet potato fries - caloies, wieght

medium size sweet potato fries (95 g) has:

246kcalFor burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

Interesting charts - compare sweet potato fries with other Fast Food

When you look at charts below you will see how sweet potato fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sweet Potato Fries Based On Fast Food Category
Fiber in Sweet Potato Fries Based On Fast Food Category
Fat in Sweet Potato Fries Based On Fast Food Category
Iron in Sweet Potato Fries Based On Fast Food Category
Magnesium in Sweet Potato Fries Based On Fast Food Category
Potassium in Sweet Potato Fries Based On Fast Food Category
Protein in Sweet Potato Fries Based On Fast Food Category
Sodium in Sweet Potato Fries Based On Fast Food Category
Sugar in Sweet Potato Fries Based On Fast Food Category
Vitamin B1 in Sweet Potato Fries Based On Fast Food Category
Vitamin B2 in Sweet Potato Fries Based On Fast Food Category
Vitamin B3 (Niacin) in Sweet Potato Fries Based On Fast Food Category
Vitamin B6 in Sweet Potato Fries Based On Fast Food Category
Vitamin E in Sweet Potato Fries Based On Fast Food Category
Vitamin K in Sweet Potato Fries Based On Fast Food Category
Water in Sweet Potato Fries Based On Fast Food Category
Carbohydrates in Sweet Potato Fries Based On Fast Food Category
Calories in Sweet Potato Fries Based On Fast Food Category
Calcium in Sweet Potato Fries Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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