Ham Salad: Calories and Nutrition Analysis
Calories in ham salad
100g of ham salad contain about 230 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of ham salad (125 g) contain about 288 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham SaladServing size:
standard serving size of ham salad (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 288 kcal actually is, keep in mind that the calorie content of standard serving of ham salad is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about ham salad nutrition.
100g of Ham Salad
Nutrition
- Calories230
- Carbs Total2.75 g
- Dietary fiber0.4 g
- Fat18.09 g
- Protein13.31 g
- Water63 g
Vitamins
- Vit B1 (Thiamine)0.358 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)2.677 mg
- Vit B60.262 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C0.7 mg
- Vit E0.89 mg
- Vit K0.044 mcg
Minerals
- Potassium226 mg
- Magnessium14 mg
- Calcium14 mg
- Sodium985 mg
- Iron0.62 mg
How many calories are in ham salad?
- Standard serving size of ham salad (125 g)288 kcal
- Cup of ham salad (224g)515 kcal
- Half cup of ham salad (112g)258 kcal
- Ounce (oz) of ham salad65 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
