# Ham Salad: Calories and Nutrition Analyse

## How many calories in ham salad?

Calories per: ounce | standard serving size, cup | half cup

In particular, standard serving size of ham salad (125 g) has about 288 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of ham salad is similar to calories amount from ie.:

• 5.5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 15 cubes of sugar

To burn this calories you would have to bike at least 41 minutes, swim for about 34 minutes or run for 29 minutes.

### Ham salad: calories and nutrition per 100g (and per ounce)

Calories230kcal/100g(65 kcal/oz)
Protein13.3g/100g(3.8 g/oz)
Carbs Total2.8g/100g(0.8 g/oz)
Fat18.1g/100g(5.1 g/oz)
per 100 gper ounce
Calories230 ~ 65.2
Carbs Total2.75 g~ 0.8 g
Dietary fiber0.4 g~ 0.1 g
Fat18.09 g~ 5.1 g
Protein13.31 g~ 3.8 g
Water63 g~ 17.9 g

### How many calories in standard serving size, cup or half cup of ham salad?

As I wrote before 100g has 230 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of ham salad.

• Standard serving size of ham salad (125 g)288 kcal
• Cup of ham salad (224g)515 kcal
• Half cup of ham salad (112g)258 kcal
• Ounce (oz) of ham salad65 kcal
• 10g of ham salad23 kcal
• 20g of ham salad46 kcal
• 50g of ham salad115 kcal
• 100g of ham salad230 kcal

Ham salad has 13.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of ham salad (125 g) you can see that you will get about 16.6 g of protein.

Ham salad has 2.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ham salad (125 g) has about 3.4 g of carbs.

Ham salad has 18.09 g fat per 100g.
So it is easy to count that standard serving size of ham salad (125 g) has about 22.6 g of fat.

## standard serving size of ham salad (125 g) has:

288kcalFor burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim

## ham salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.358 mg
• Vitaminium B2 (riboflavin)0.15 mg
• Vitaminium B3 (Niacin)2.677 mg
• Vitaminium B60.262 mg
• Vitaminium B9 (Folic acid)0.011 mcg
• Vitaminium C0.7 mg
• Vitaminium E0.89 mg
• Vitaminium K0.044 mg

• 5% CARBS
• 23% PROTEIN
• 72% FAT

## ham salad - minerals per 100g

• Potassium226 mg
• Magnessium14 mg
• Calcium14 mg
• Sodium985 mg
• Iron0.62 mg

When you look at charts below you will see how ham salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.