Ham Salad: Calories and Nutrition Analyse

Ham salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in ham salad?

Ham salad - calories, kcal

100g of ham salad has about 230 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

In particular, standard serving size of ham salad (125 g) has about 288 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of ham salad is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

To burn this calories you would have to bike at least 41 minutes, swim for about 34 minutes or run for 29 minutes.

Ham salad: calories and nutrition per 100g (and per ounce)

Calories230kcal/100g(65 kcal/oz)
Carbs2.8g/100g(0.8 g/oz)
Protein13.3g/100g(3.8 g/oz)
Fat18.1g/100g(5.1 g/oz)

How many calories in standard serving size, cup or half cup of ham salad?

As I wrote before 100g has 230 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of ham salad.

  • Standard serving size of ham salad (125 g)288 kcal
  • Cup of ham salad (224g)515 kcal
  • Half cup of ham salad (112g)258 kcal
  • Ounce (oz) of ham salad65 kcal
  • 10g of ham salad23 kcal
  • 20g of ham salad46 kcal
  • 50g of ham salad115 kcal
  • 100g of ham salad230 kcal

Protein in ham salad

Ham salad has 13.31 g protein per 100g.
When you multiplay this value with weight of standard serving size of ham salad (125 g) you can see that you will get about 16.6 g of protein.

Carbs in ham salad

Ham salad has 2.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ham salad (125 g) has about 3.4 g of carbs.

Fat in ham salad

Ham salad has 18.09 g fat per 100g.
So it is easy to count that standard serving size of ham salad (125 g) has about 22.6 g of fat.

Ham salad - caloies, wieght

standard serving size of ham salad (125 g) has:

288kcalFor burning these calories you have to:
Bike41 min.Bike
Horse ride53 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim34 min.Swim
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ham salad - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.358 mg
  • Vitaminium B2 (riboflavin)0.15 mg
  • Vitaminium B3 (Niacin)2.677 mg
  • Vitaminium B60.262 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C0.7 mg
  • Vitaminium E0.89 mg
  • Vitaminium K0.044 mg

Energy content of ham salad

  • 5% CARBS
  • 23% PROTEIN
  • 72% FAT

ham salad - minerals per 100g

  • Potassium226 mg
  • Magnessium14 mg
  • Calcium14 mg
  • Sodium985 mg
  • Iron0.62 mg

Does ham salad make you fat and how it affect your weight?

Ham salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, ham salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as greek salad, potato salad with egg or spinach salad.

You should consider that not only calories are important when you are on a diet. If ham salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare ham salad with other Salads

When you look at charts below you will see how ham salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ham salad (0.7) more...Tuna salad with egg (0.7) more...Tuna salad with mayonnaise (0.7) more...Salmon salad (0.7) more...Potato salad with egg (0.8) more...Beef salad (0.8) more...Chicken salad (1) more...Pasta salad (1.6) more...Tuna salad (2.2) more...Lobster salad (2.8) more...Black bean salad (3.4) more...Apple salad (3.5) more...Seafood salad (4.2) more...Crab salad (4.6) more...Cranberry salad (4.6) more...Shrimp salad (5.1) more...Greek salad (5.2) more...Artichoke salad in oil (6.8) more...Seafood garden salad (7.1) more...Chicken caesar salad (8) more...Cobb salad (8.9) more...Grilled Chicken Salad McDonalds (10.2) more...Chef salad (13) more...Fruit salad (15.8) more...Pea salad (16.7) more...Spinach salad (20.2) more...Pineapple salad (43) more...Broccoli slaw salad (58) more...
Vitamin C In Ham Salad Based On Salads Category
Ham salad (0.4) more...Tuna salad with egg (0.4) more...Tuna salad with mayonnaise (0.4) more...Lobster salad (0.4) more...Crab salad (0.4) more...Beef salad (0.4) more...Shrimp salad (0.4) more...Seafood salad (0.4) more...Salmon salad (0.4) more...Caprese salad (0.7) more...Grilled Chicken Salad McDonalds (1) more...Chef salad (1.1) more...Seafood garden salad (1.2) more...Cobb salad (1.2) more...Potato salad with egg (1.3) more...Chicken caesar salad (1.3) more...Pasta salad (1.3) more...Pineapple salad (1.3) more...Spinach salad (1.6) more...Greek salad (1.7) more...Cranberry salad (1.7) more...Broccoli slaw salad (2) more...Fruit salad (2.1) more...Apple salad (2.1) more...Pea salad (2.7) more...Black bean salad (4) more...Seaweed salad (4.4) more...Artichoke salad in oil (5.2) more...
Fiber In Ham Salad Based On Salads Category
Seafood garden salad (0.48) more...Chicken caesar salad (1.88) more...Greek salad (2.16) more...Seaweed salad (2.78) more...Grilled Chicken Salad McDonalds (3.14) more...Cranberry salad (3.61) more...Black bean salad (3.88) more...Cobb salad (4.34) more...Spinach salad (4.91) more...Pineapple salad (5.71) more...Broccoli slaw salad (7.86) more...Artichoke salad in oil (8.57) more...Chef salad (8.67) more...Tuna salad (9.26) more...Potato salad with egg (9.4) more...Pasta salad (11.44) more...Caprese salad (11.97) more...Chicken salad (13.52) more...Apple salad (13.92) more...Pea salad (14.1) more...Lobster salad (15.4) more...Tuna salad with egg (15.41) more...Tuna salad with mayonnaise (15.86) more...Crab salad (15.89) more...Seafood salad (15.95) more...Shrimp salad (16.6) more...Salmon salad (17.36) more...Ham salad (18.09) more...Beef salad (19.32) more...Fruit salad (19.92) more...Egg salad (20.18) more...
Fat In Ham Salad Based On Salads Category
Lobster salad (0.24) more...Pineapple salad (0.29) more...Cranberry salad (0.3) more...Crab salad (0.35) more...Apple salad (0.37) more...Fruit salad (0.4) more...Salmon salad (0.47) more...Potato salad with egg (0.5) more...Cobb salad (0.54) more...Broccoli slaw salad (0.55) more...Seafood salad (0.57) more...Chicken salad (0.61) more...Artichoke salad in oil (0.61) more...Ham salad (0.62) more...Egg salad (0.63) more...Grilled Chicken Salad McDonalds (0.65) more...Chef salad (0.73) more...Seaweed salad (0.8) more...Pea salad (0.9) more...Seafood garden salad (0.91) more...Chicken caesar salad (0.96) more...Tuna salad with mayonnaise (0.97) more...Tuna salad with egg (0.99) more...Tuna salad (1) more...Pasta salad (1.03) more...Greek salad (1.07) more...Shrimp salad (1.15) more...Black bean salad (1.27) more...Beef salad (1.62) more...Spinach salad (2.27) more...
Iron In Ham Salad Based On Salads Category
Chicken salad (10) more...Pineapple salad (11) more...Tuna salad with egg (14) more...Pasta salad (14) more...Cranberry salad (14) more...Ham salad (14) more...Greek salad (15) more...Potato salad with egg (15) more...Beef salad (15) more...Tuna salad with mayonnaise (15) more...Broccoli slaw salad (15) more...Apple salad (16) more...Pea salad (16) more...Cobb salad (18) more...Tuna salad (19) more...Shrimp salad (19) more...Salmon salad (19) more...Crab salad (21) more...Fruit salad (22) more...Seafood salad (22) more...Seafood garden salad (24) more...Chicken caesar salad (24) more...Lobster salad (25) more...Black bean salad (25) more...Artichoke salad in oil (39) more...Spinach salad (61) more...
Magnesium In Ham Salad Based On Salads Category
Pineapple salad (103) more...Shrimp salad (110) more...Pea salad (140) more...Apple salad (144) more...Tuna salad with egg (153) more...Tuna salad with mayonnaise (155) more...Seafood salad (166) more...Tuna salad (178) more...Chicken salad (183) more...Lobster salad (187) more...Fruit salad (195) more...Crab salad (200) more...Beef salad (205) more...Greek salad (216) more...Ham salad (226) more...Seafood garden salad (231) more...Broccoli slaw salad (239) more...Potato salad with egg (242) more...Salmon salad (244) more...Black bean salad (260) more...Artichoke salad in oil (262) more...Chicken caesar salad (266) more...Cobb salad (279) more...Spinach salad (462) more...Pasta salad (56) more...Cranberry salad (87) more...
Potassium In Ham Salad Based On Salads Category
Pineapple salad (0.58) more...Apple salad (1.48) more...Cranberry salad (1.91) more...Potato salad with egg (1.96) more...Fruit salad (1.96) more...Broccoli slaw salad (2.14) more...Greek salad (2.61) more...Artichoke salad in oil (2.65) more...Pea salad (3.04) more...Caprese salad (3.52) more...Black bean salad (3.92) more...Pasta salad (5.19) more...Spinach salad (7.02) more...Chef salad (7.05) more...Seafood garden salad (7.1) more...Crab salad (9.44) more...Chicken caesar salad (9.55) more...Seafood salad (10.08) more...Grilled Chicken Salad McDonalds (10.28) more...Lobster salad (10.33) more...Tuna salad with mayonnaise (10.34) more...Shrimp salad (10.47) more...Tuna salad with egg (10.53) more...Salmon salad (10.86) more...Cobb salad (11.36) more...Egg salad (11.4) more...Chicken salad (11.64) more...Ham salad (13.31) more...Tuna salad (16.04) more...Beef salad (17.9) more...
Protein In Ham Salad Based On Salads Category
Cranberry salad (11) more...Pineapple salad (49) more...Artichoke salad in oil (55) more...Apple salad (86) more...Fruit salad (124) more...Cobb salad (157) more...Chicken caesar salad (186) more...Pasta salad (196) more...Spinach salad (197) more...Black bean salad (202) more...Grilled Chicken Salad McDonalds (230) more...Greek salad (231) more...Seafood garden salad (254) more...Broccoli slaw salad (259) more...Pea salad (269) more...Chef salad (322) more...Potato salad with egg (329) more...Egg salad (333) more...Beef salad (335) more...Caprese salad (338) more...Tuna salad (402) more...Tuna salad with egg (403) more...Tuna salad with mayonnaise (429) more...Crab salad (459) more...Salmon salad (504) more...Lobster salad (504) more...Seafood salad (579) more...Chicken salad (653) more...Shrimp salad (695) more...Seaweed salad (811) more...Ham salad (985) more...
Sodium In Ham Salad Based On Salads Category
Spinach salad (0.54) more...Lobster salad (0.55) more...Seafood salad (0.56) more...Crab salad (0.57) more...Shrimp salad (0.58) more...Artichoke salad in oil (0.91) more...Chicken caesar salad (0.99) more...Cobb salad (1.08) more...Seafood garden salad (1.26) more...Chef salad (1.36) more...Greek salad (1.53) more...Grilled Chicken Salad McDonalds (1.73) more...Egg salad (1.75) more...Pasta salad (1.79) more...Salmon salad (1.98) more...Tuna salad with egg (1.99) more...Ham salad (2.06) more...Tuna salad with mayonnaise (2.07) more...Beef salad (2.1) more...Black bean salad (3.57) more...Potato salad with egg (4.95) more...Pea salad (5.2) more...Seaweed salad (5.56) more...Broccoli slaw salad (6.26) more...Caprese salad (7.04) more...Fruit salad (8.69) more...Apple salad (8.89) more...Pineapple salad (8.94) more...Cranberry salad (17.49) more...
Sugar In Ham Salad Based On Salads Category
Shrimp salad (0.012) more...Seafood salad (0.017) more...Salmon salad (0.019) more...Lobster salad (0.02) more...Crab salad (0.02) more...Tuna salad with mayonnaise (0.022) more...Chicken salad (0.024) more...Tuna salad with egg (0.026) more...Tuna salad (0.031) more...Potato salad with egg (0.032) more...Seafood garden salad (0.041) more...Cranberry salad (0.041) more...Beef salad (0.042) more...Artichoke salad in oil (0.046) more...Apple salad (0.047) more...Broccoli slaw salad (0.055) more...Grilled Chicken Salad McDonalds (0.056) more...Greek salad (0.058) more...Chicken caesar salad (0.062) more...Fruit salad (0.07) more...Pineapple salad (0.073) more...Cobb salad (0.074) more...Spinach salad (0.108) more...Black bean salad (0.109) more...Pea salad (0.142) more...Pasta salad (0.192) more...Ham salad (0.358) more...
Vitamin B1 In Ham Salad Based On Salads Category
Potato salad with egg (0.017) more...Lobster salad (0.026) more...Shrimp salad (0.026) more...Cranberry salad (0.026) more...Pineapple salad (0.031) more...Seafood salad (0.039) more...Apple salad (0.043) more...Black bean salad (0.043) more...Fruit salad (0.051) more...Seafood garden salad (0.061) more...Tuna salad with mayonnaise (0.062) more...Crab salad (0.065) more...Tuna salad (0.07) more...Pea salad (0.07) more...Chicken salad (0.071) more...Artichoke salad in oil (0.082) more...Grilled Chicken Salad McDonalds (0.083) more...Broccoli slaw salad (0.086) more...Chicken caesar salad (0.09) more...Tuna salad with egg (0.1) more...Greek salad (0.101) more...Salmon salad (0.117) more...Cobb salad (0.124) more...Beef salad (0.128) more...Pasta salad (0.143) more...Ham salad (0.15) more...Spinach salad (0.261) more...
Vitamin B2 In Ham Salad Based On Salads Category
Cranberry salad (0.163) more...Apple salad (0.182) more...Fruit salad (0.341) more...Shrimp salad (0.355) more...Pineapple salad (0.452) more...Broccoli slaw salad (0.5) more...Black bean salad (0.509) more...Potato salad with egg (0.8) more...Seafood garden salad (0.833) more...Greek salad (0.931) more...Seafood salad (0.96) more...Pea salad (0.985) more...Artichoke salad in oil (1.018) more...Lobster salad (1.035) more...Pasta salad (1.157) more...Spinach salad (1.244) more...Crab salad (1.47) more...Chicken salad (1.669) more...Beef salad (2.636) more...Ham salad (2.677) more...Salmon salad (3.569) more...Chicken caesar salad (3.57) more...Cobb salad (3.643) more...Grilled Chicken Salad McDonalds (3.703) more...Tuna salad with egg (4.84) more...Tuna salad with mayonnaise (5.283) more...Tuna salad (6.7) more...
Vitamin B3 (Niacin) In Ham Salad Based On Salads Category
Shrimp salad (0.027) more...Pasta salad (0.05) more...Cranberry salad (0.062) more...Seafood salad (0.07) more...Black bean salad (0.073) more...Pea salad (0.073) more...Artichoke salad in oil (0.074) more...Tuna salad (0.081) more...Apple salad (0.081) more...Lobster salad (0.083) more...Seafood garden salad (0.086) more...Greek salad (0.091) more...Crab salad (0.1) more...Pineapple salad (0.102) more...Chicken salad (0.11) more...Potato salad with egg (0.115) more...Broccoli slaw salad (0.134) more...Fruit salad (0.152) more...Tuna salad with egg (0.177) more...Salmon salad (0.178) more...Tuna salad with mayonnaise (0.183) more...Beef salad (0.187) more...Cobb salad (0.188) more...Spinach salad (0.202) more...Chicken caesar salad (0.205) more...Ham salad (0.262) more...
Vitamin B6 In Ham Salad Based On Salads Category
Chicken salad (0.005) more...Tuna salad (0.008) more...Cranberry salad (0.01) more...Tuna salad with mayonnaise (0.011) more...Ham salad (0.011) more...Apple salad (0.012) more...Potato salad with egg (0.013) more...Tuna salad with egg (0.014) more...Beef salad (0.015) more...Shrimp salad (0.015) more...Lobster salad (0.016) more...Pineapple salad (0.017) more...Salmon salad (0.017) more...Fruit salad (0.021) more...Seafood salad (0.022) more...Cobb salad (0.026) more...Pea salad (0.035) more...Crab salad (0.036) more...Black bean salad (0.044) more...Broccoli slaw salad (0.046) more...Seafood garden salad (0.054) more...Chicken caesar salad (0.064) more...Greek salad (0.08) more...Artichoke salad in oil (0.082) more...Pasta salad (0.086) more...Spinach salad (0.149) more...
Vitamin B9 (Folic Acid) In Ham Salad Based On Salads Category
Pineapple salad (0.27) more...Greek salad (0.41) more...Cranberry salad (0.42) more...Chicken caesar salad (0.5) more...Pasta salad (0.6) more...Apple salad (0.61) more...Cobb salad (0.66) more...Potato salad with egg (0.68) more...Pea salad (0.78) more...Seafood garden salad (0.8) more...Black bean salad (0.8) more...Fruit salad (0.81) more...Ham salad (0.89) more...Tuna salad with mayonnaise (0.93) more...Tuna salad with egg (0.94) more...Beef salad (1) more...Salmon salad (1.07) more...Lobster salad (1.25) more...Broccoli slaw salad (1.26) more...Shrimp salad (1.31) more...Artichoke salad in oil (1.36) more...Seafood salad (1.41) more...Crab salad (1.68) more...Spinach salad (1.71) more...Chicken salad (2.2) more...
Vitamin E In Ham Salad Based On Salads Category
Cranberry salad (0.004) more...Black bean salad (0.012) more...Pineapple salad (0.014) more...Potato salad with egg (0.014) more...Artichoke salad in oil (0.019) more...Pasta salad (0.025) more...Apple salad (0.026) more...Fruit salad (0.034) more...Cobb salad (0.034) more...Lobster salad (0.039) more...Seafood salad (0.04) more...Crab salad (0.04) more...Tuna salad with egg (0.041) more...Shrimp salad (0.041) more...Salmon salad (0.043) more...Ham salad (0.044) more...Tuna salad with mayonnaise (0.045) more...Beef salad (0.046) more...Pea salad (0.054) more...Greek salad (0.065) more...Seafood garden salad (0.072) more...Broccoli slaw salad (0.081) more...Chicken caesar salad (0.109) more...Spinach salad (0.348) more...
Vitamin K In Ham Salad Based On Salads Category
Beef salad (58.92) more...Pasta salad (60.01) more...Ham salad (63) more...Tuna salad (63.16) more...Fruit salad (64.28) more...Chicken salad (66.17) more...Salmon salad (67.5) more...Tuna salad with mayonnaise (69.32) more...Shrimp salad (69.65) more...Tuna salad with egg (69.77) more...Seafood salad (70.89) more...Potato salad with egg (70.99) more...Lobster salad (71.22) more...Pea salad (71.46) more...Crab salad (71.76) more...Apple salad (71.84) more...Cranberry salad (73.61) more...Black bean salad (75.28) more...Artichoke salad in oil (77.14) more...Broccoli slaw salad (77.8) more...Cobb salad (80.95) more...Grilled Chicken Salad McDonalds (81.42) more...Pineapple salad (81.45) more...Spinach salad (83.25) more...Chicken caesar salad (84.89) more...Seafood garden salad (88.27) more...Greek salad (90.2) more...
Water In Ham Salad Based On Salads Category
Pineapple salad (3) more...Apple salad (5) more...Broccoli slaw salad (6) more...Greek salad (7) more...Pea salad (8) more...Fruit salad (8) more...Caprese salad (11) more...Tuna salad (13) more...Potato salad with egg (17) more...Chicken caesar salad (22) more...Tuna salad with mayonnaise (27) more...Grilled Chicken Salad McDonalds (28) more...Chicken salad (30) more...Ham salad (37) more...Salmon salad (38) more...Pasta salad (39) more...Chef salad (47) more...Tuna salad with egg (56) more...Seafood garden salad (57) more...Crab salad (58) more...Beef salad (61) more...Cobb salad (61) more...Lobster salad (85) more...Spinach salad (86) more...Seafood salad (92) more...Shrimp salad (133) more...Egg salad (360) more...
Cholesterol In Ham Salad Based On Salads Category
Lobster salad (1.15) more...Seafood salad (1.18) more...Crab salad (1.19) more...Shrimp salad (1.22) more...Cobb salad (2.48) more...Chicken caesar salad (2.56) more...Tuna salad with egg (2.63) more...Egg salad (2.63) more...Salmon salad (2.66) more...Ham salad (2.75) more...Tuna salad with mayonnaise (2.77) more...Beef salad (2.82) more...Spinach salad (2.97) more...Seafood garden salad (2.97) more...Grilled Chicken Salad McDonalds (3.64) more...Greek salad (3.77) more...Chef salad (4.07) more...Chicken salad (7.41) more...Caprese salad (8.45) more...Tuna salad (9.41) more...Pea salad (10.23) more...Broccoli slaw salad (10.9) more...Artichoke salad in oil (10.96) more...Seaweed salad (11.11) more...Pineapple salad (11.9) more...Apple salad (12.15) more...Fruit salad (12.94) more...Black bean salad (15.65) more...Potato salad with egg (16.18) more...Cranberry salad (20.57) more...Pasta salad (22.53) more...
Carbohydrates In Ham Salad Based On Salads Category
Greek salad (42) more...Seafood garden salad (44) more...Chicken caesar salad (65) more...Seaweed salad (67) more...Spinach salad (81) more...Grilled Chicken Salad McDonalds (81) more...Cobb salad (92) more...Pineapple salad (96) more...Black bean salad (109) more...Cranberry salad (116) more...Broccoli slaw salad (116) more...Artichoke salad in oil (122) more...Chef salad (122) more...Caprese salad (148) more...Potato salad with egg (157) more...Apple salad (172) more...Pea salad (179) more...Tuna salad (187) more...Lobster salad (187) more...Crab salad (187) more...Seafood salad (191) more...Tuna salad with egg (191) more...Tuna salad with mayonnaise (194) more...Shrimp salad (199) more...Chicken salad (200) more...Salmon salad (212) more...Pasta salad (215) more...Egg salad (228) more...Ham salad (230) more...Fruit salad (230) more...Beef salad (260) more...
Calories In Ham Salad Based On Salads Category
Chicken salad (10) more...Pasta salad (12) more...Pineapple salad (13) more...Ham salad (14) more...Cranberry salad (15) more...Potato salad with egg (15) more...Apple salad (16) more...Tuna salad (17) more...Beef salad (19) more...Artichoke salad in oil (19) more...Tuna salad with mayonnaise (20) more...Tuna salad with egg (22) more...Fruit salad (23) more...Pea salad (26) more...Cobb salad (26) more...Black bean salad (28) more...Egg salad (35) more...Broccoli slaw salad (37) more...Grilled Chicken Salad McDonalds (48) more...Crab salad (57) more...Lobster salad (61) more...Seafood garden salad (63) more...Greek salad (66) more...Seafood salad (67) more...Chicken caesar salad (72) more...Spinach salad (83) more...Shrimp salad (83) more...Chef salad (108) more...Seaweed salad (111) more...Salmon salad (125) more...
Calcium In Ham Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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