Ham Salad Nutrition Facts & Calories
Calories in ham salad
100g of ham salad contain about 230 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of ham salad (125 g) contain about 288 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ham salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Ham Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 13 g | 2.6 g |
| Sodium | 985 mg | 231 mg |
| Fiber | 0.4 g | 1.7 g |
- Ham salad has 34% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham SaladServing size:
standard serving size of ham salad (125 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 288 kcal actually is, keep in mind that the calorie content of standard serving of ham salad is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about ham salad nutrition.
100g of Ham Salad
Nutrition
- Calories 230
- Carbs Total 2.75 g
- Dietary fiber 0.4 g
- Fat 18.09 g
- Protein 13.31 g
- Water 63 g
Vitamins
- Vit B1 (Thiamine) 0.358 mg
- Vit B2 (riboflavin) 0.15 mg
- Vit B3 (Niacin) 2.677 mg
- Vit B6 0.262 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 0.7 mg
- Vit E 0.89 mg
- Vit K 0.044 mcg
Minerals
- Potassium 226 mg
- Magnessium 14 mg
- Calcium 14 mg
- Sodium 985 mg
- Iron 0.62 mg
How many calories are in ham salad?
- Standard serving size of ham salad (125 g)288 kcal
- Cup of ham salad (224g)515 kcal
- Half cup of ham salad (112g)258 kcal
- Ounce (oz) of ham salad65 kcal
Foods with similar calories:
- Wiener (hot dog) calories 230 kcal
- Fruit salad calories 230 kcal
- Pancake with fruit calories 230 kcal
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
