Ravani Cake: Calories and Nutrition Analyse
Ravani cake: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice and more
How many calories in ravani cake?
To give you an idea, standard serving size of ravani cake (120 g) has about 329 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of ravani cake is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
For burning such amount of calories you need to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.
See all nutrition data of ravani cake on charts.
Ravani cake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||48.98 g||~ 13.9 g|
|Dietary fiber||0.7 g||~ 0.2 g|
|Fat||7.46 g||~ 2.1 g|
|Protein||3.82 g||~ 1.1 g|
|Water||38.45 g||~ 10.9 g|
How many calories in standard serving size or slice of ravani cake?
As I wrote before 100g has 274 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of ravani cake.
- Standard serving size of ravani cake (120 g)329 kcal
- Slice of ravani cake (120g)329 kcal
- Ounce (oz) of ravani cake78 kcal
- 10g of ravani cake27 kcal
- 20g of ravani cake55 kcal
- 50g of ravani cake137 kcal
- 100g of ravani cake274 kcal
Protein in ravani cake
Ravani cake has 3.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravani cake (120 g) you can see that you will get about 4.6 g of protein.
Carbs in ravani cake
Ravani cake has 48.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravani cake (120 g) has about 58.8 g of carbs.
Fat in ravani cake
Ravani cake has 7.46 g fat per 100g.
So it is easy to count that standard serving size of ravani cake (120 g) has about 9 g of fat.
standard serving size of ravani cake (120 g) has:329kcalFor burning these calories you have to:
ravani cake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.107 mg
- Vitaminium B2 (riboflavin)0.138 mg
- Vitaminium B3 (Niacin)0.893 mg
- Vitaminium B60.038 mg
- Vitaminium B9 (Folic acid)0.036 mcg
- Vitaminium C1.1 mg
- Vitaminium E0.79 mg
- Vitaminium K0.007 mg
Energy content of ravani cake
- 70% CARBS
- 5% PROTEIN
- 24% FAT
ravani cake - minerals per 100g
- Potassium62 mg
- Magnessium9 mg
- Calcium150 mg
- Sodium250 mg
- Iron3.95 mg
Interesting charts - compare ravani cake with other Cakes
When you look at charts below you will see how ravani cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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