Ravani Cake: Calories and Nutrition Analyse
How many calories in ravani cake?
100g of ravani cake has about 274 calories (kcal).
Calories per: ounce | standard serving size, slice
To give you an idea, standard serving size of ravani cake (120 g) has about 329 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 329 kcal actually is, take in mind that calories amount from ravani cake is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a look at tables below to see details about ravani cake nutrition.
See all nutrition data of ravani cake on charts.
Calories And Nutrition in Standard Serving Size of Ravani Cake (120 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of ravani cake (120 g)|
|Carbs Total||48.98 g||13.89 g||58.8 g|
|Dietary fiber||0.7 g||0.2 g||0.8 g|
|Fat||7.46 g||2.11 g||9 g|
|Protein||3.82 g||1.08 g||4.6 g|
|Water||38.45 g||10.9 g||46.1 g|
ravani cake - vitamins per 100g
- Vit B1 (Thiamine)0.107 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)0.893 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit C1.1 mg
- Vit E0.79 mg
- Vit K0.007 mg
Energy content of ravani cake
- 70% CARBS
- 5% PROTEIN
- 24% FAT
ravani cake - minerals per 100g
- Potassium62 mg
- Magnessium9 mg
- Calcium150 mg
- Sodium250 mg
- Iron3.95 mg
How many calories in 1, 2, 3 or 5 ravani cake?
As I wrote before standard serving size of ravani cake (120 g) has 329 calories. It is easy to count that two ravani cake have about 658 calories and three ravani cake have about 987 calories. In table below you can also see calories amount for four and five ravani cake.
- Standard serving size of ravani cake (120 g)329 kcal
- Slice of ravani cake (120g)329 kcal
- Ounce (oz) of ravani cake78 kcal
- Half of medium size ravani cake164.5 kcal
- Small size ravani cake (96g)263.2 kcal
- Big size ravani cake (156g)427.7 kcal
- Two medium size ravani cake658 kcal
- Three medium size ravani cake987 kcal
- Four medium size ravani cake1316 kcal
- Five medium size ravani cake1645 kcal
Protein in ravani cake
Ravani cake has 3.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravani cake (120 g) you can see that you will get about 4.6 g of protein.
Carbs in ravani cake
Ravani cake has 48.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravani cake (120 g) has about 58.8 g of carbs.
Fat in ravani cake
Ravani cake has 7.46 g fat per 100g.
So it is easy to count that standard serving size of ravani cake (120 g) has about 9 g of fat.
standard serving size of ravani cake (120 g) has:329kcalFor burning these calories you have to:
Interesting charts - compare ravani cake with other Cakes
When you look at charts below you will see how ravani cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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