Angel Food Cake: Calories and Nutrition Analyse



How many calories in angel food cake?

100g of angel food cake has about 257 calories (kcal).
Calories per: ounce | standard serving size, slice | whole cake

For instance, standard serving size of angel food cake (50 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Angel food cake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 129 kcal actually is, take in mind that calories amount from angel food cake is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about angel food cake nutrition.

Calories in Angel Food Cake Based On Cakes Category

See all nutrition data of angel food cake on charts.

Calories257kcal/100g(73 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total58.7g/100g(16.6 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Angel Food Cake (50 G), 100g and Ounce

per 100 gper ouncestandard serving size of angel food cake (50 g)
Calories257 72.86 128.5
Carbs Total58.7 g16.64 g29.4 g
Dietary fiber0.2 g< 0.1 g0.1 g
Fat0.3 g< 0.1 g0.2 g
Protein6.1 g1.73 g3.1 g
Water32.9 g9.33 g16.5 g

angel food cake - vitamins per 100g

  • Vit B1 (Thiamine)0.074 mg
  • Vit B2 (riboflavin)0.182 mg
  • Vit B3 (Niacin)0.154 mg
  • Vit B60.005 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit E0.01 mg

Energy content of angel food cake

  • 90% CARBS
  • 9% PROTEIN
  • 1% FAT

angel food cake - minerals per 100g

  • Potassium135 mg
  • Magnessium8 mg
  • Calcium84 mg
  • Sodium511 mg
  • Iron0.23 mg

How many calories in 1, 2, 3 or 5 angel food cake?

As I wrote before standard serving size of angel food cake (50 g) has 129 calories. It is easy to count that two angel food cake have about 258 calories and three angel food cake have about 387 calories. In table below you can also see calories amount for four and five angel food cake.

  • Standard serving size of angel food cake (50 g)129 kcal
  • Slice of angel food cake (50g)129 kcal
  • Angel food cake whole cake (600g)1542 kcal
  • Ounce (oz) of angel food cake73 kcal
  • Half of medium size angel food cake64.5 kcal
  • Small size angel food cake (40g)103.2 kcal
  • Big size angel food cake (65g)167.7 kcal
  • Two medium size angel food cake258 kcal
  • Three medium size angel food cake387 kcal
  • Four medium size angel food cake516 kcal
  • Five medium size angel food cake645 kcal

Protein in angel food cake

Angel food cake has 6.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of angel food cake (50 g) you can see that you will get about 3.1 g of protein.

Carbs in angel food cake

Angel food cake has 58.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of angel food cake (50 g) has about 29.4 g of carbs.

Fat in angel food cake

Angel food cake has 0.3 g fat per 100g.
So it is easy to count that standard serving size of angel food cake (50 g) has about 0.2 g of fat.

Angel food cake - caloies, wieght

standard serving size of angel food cake (50 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare angel food cake with other Cakes

When you look at charts below you will see how angel food cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Angel Food Cake Based On Cakes Category
Fat in Angel Food Cake Based On Cakes Category
Iron in Angel Food Cake Based On Cakes Category
Magnesium in Angel Food Cake Based On Cakes Category
Potassium in Angel Food Cake Based On Cakes Category
Protein in Angel Food Cake Based On Cakes Category
Sodium in Angel Food Cake Based On Cakes Category
Sugar in Angel Food Cake Based On Cakes Category
Vitamin B1 in Angel Food Cake Based On Cakes Category
Vitamin B2 in Angel Food Cake Based On Cakes Category
Vitamin B3 (Niacin) in Angel Food Cake Based On Cakes Category
Vitamin B6 in Angel Food Cake Based On Cakes Category
Vitamin B9 (Folic Acid) in Angel Food Cake Based On Cakes Category
Vitamin E in Angel Food Cake Based On Cakes Category
Water in Angel Food Cake Based On Cakes Category
Carbohydrates in Angel Food Cake Based On Cakes Category
Calories in Angel Food Cake Based On Cakes Category
Calcium in Angel Food Cake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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