Hot And Sour Soup: Calories and Nutrition Analyse



How many calories in hot and sour soup?

Hot and sour soup - calories, kcal

Nutrition Facts

Hot And Sour Soup
Serving size:
standard serving size (1 cup) of hot and sour soup (233 g)  change
standard serving size (233g)half cup (116.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
91

% Daily Value

Total Fat 2.82g
4%

Cholesterol 48.93mg
16%

Sodium 876.08mg
38%

Total Carbohydrates 10.14g
4%

Dietary Fiber 1.17g
4%

Sugars 0.98g

Protein 6.01g
12%

Vitaminium C 0mg
0%

Calcium 44.27mg
3%

Iron 1.49mg
8%

Potassium 128.15mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hot and sour soup
45% CARBS
27% PROTEIN
28% FAT

100g of hot and sour soup contain about 39 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, a standard serving size (1 cup) of hot and sour soup (233 g) contain about 91 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 91 kcal actually is, keep in mind that the calorie content of hot and sour soup is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about hot and sour soup nutrition.

standard serving size (1 cup) of hot and sour soup (233 g) has 91 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Hot And Sour Soup Compared with Others in Soups Category

100g of Hot And Sour Soup

Nutrition

  • Calories39
  • Carbs Total4.35 g
  • Dietary fiber0.5 g
  • Fat1.21 g
  • Protein2.58 g
  • Water90.65 g

Vitamins

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.031 mg
  • Vit B3 (Niacin)0.507 mg
  • Vit B60.064 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.39 mg
  • Vit K0.001 mg

Minerals

  • Potassium55 mg
  • Magnessium9 mg
  • Calcium19 mg
  • Sodium376 mg
  • Iron0.64 mg

Discover the Nutritional Benefits of Hot and Sour Soup

Hot and sour soup, a classic dish beloved in Chinese cuisine, is not only a comfort food for many but also a nutritional powerhouse. This flavorful soup, with its tangy and spicy profile, is more than just a treat for your taste buds. It's packed with a variety of nutrients that contribute to a healthy diet. Let's dive into the nutritional content of hot and sour soup and understand why it can be a guilt-free addition to your meals.

Calories and Macronutrients

One of the most appealing aspects of hot and sour soup is its low calorie count. With only 39 calories per serving, it's a diet-friendly option for those looking to manage their weight without sacrificing flavor. But what about its macronutrient profile?

  • Carbohydrates: Each serving contains approximately 4.35 grams of carbs, of which 0.5 grams are dietary fiber. This low carb content, coupled with fiber, makes it a great option for maintaining blood sugar levels.
  • Fat: Hot and sour soup is low in fat, with only 1.21 grams per serving. This includes a minimal amount of saturated fats, making it heart-friendly.
  • Protein: It provides a modest 2.58 grams of protein, contributing to muscle repair and growth.

Minerals and Vitamins

Despite its simplicity, hot and sour soup is a good source of various minerals and vitamins essential for body function:

  • Calcium and Iron: With 19 mg of calcium and 0.64 mg of iron per serving, it supports bone health and oxygen transport in the body.
  • Magnesium: Each serving contains 9 mg of magnesium, crucial for muscle and nerve function.
  • Vitamins B2 and B3: These vitamins, present in small amounts, are vital for energy production and maintaining healthy skin.

Sodium Content

One aspect to watch is the sodium content, with 376 mg per serving. While it adds to the soup's flavor, those on a low-sodium diet should consume it in moderation.

Conclusion

Hot and sour soup is more than just a delicious starter; it's a nutrient-rich option that fits well into a balanced diet. Its low calorie and carbohydrate content, combined with a good mix of protein, vitamins, and minerals, make it an excellent choice for health-conscious individuals. However, due to its sodium content, it's best enjoyed in moderation, especially for those monitoring their salt intake. Next time you're craving something warm and comforting, consider the hot and sour soup not just for its taste but for its nutritional benefits as well.

How many calories are there in 1, 2, 3, or 5 servings of hot and sour soup?

  • Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
  • Half cup of hot and sour soup (116.5g)45 kcal
  • Ounce (oz) of hot and sour soup11 kcal
  • Half of medium size servings of hot and sour soup45.5 kcal
  • Small size serving of hot and sour soup (186g)72.8 kcal
  • Big size hot and sour soup (303g)118.3 kcal
  • Two medium size servings of hot and sour soup182 kcal
  • Three medium size servings of hot and sour soup273 kcal
  • Four medium size servings of hot and sour soup364 kcal
  • Five medium size servings of hot and sour soup455 kcal
Hot and sour soup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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