Brownie: Calories and Nutrition Analysis
Calories in brownie
100g of brownies contain about 466 calories (kcal).
Calories per:
ounce
| one brownie
| cup
| half cup
For example, a medium size brownie (60 g) contain about 280 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BrownieServing size:
medium size brownie (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 280 kcal actually is, keep in mind that the calorie content of medium size brownie is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about brownie nutrition.
100g of Brownie
Nutrition
- Calories466
- Carbs Total50.2 g
- Fat29.1 g
- Protein6.2 g
- Water12.6 g
Vitamins
- Vit A827 IU
- Vit B1 (Thiamine)0.141 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)0.982 mg
- Vit B60.094 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit C0.3 mg
Minerals
- Potassium176 mg
- Magnessium53 mg
- Calcium57 mg
- Sodium343 mg
- Iron1.84 mg
How many calories are in brownies?
- Medium size brownie (60 g)280 kcal
- Cup of brownie (128g)596 kcal
- Half cup of brownie (64g)298 kcal
- Ounce (oz) of brownies132 kcal
Similar calories number have:
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
