How much protein is in Brownie?

Brownie has 6.2 g of protein per 100 g.

How much fat is in Brownie?

Brownie has 29.1 g of fat per 100 g.

How many carbs are in Brownie?

Brownie has 50.2 g of carbohydrates per 100 g.

Brownie Nutrition Facts & Calories

Q: How many calories are in Brownie?

Brownie has 466 kcal per 100 g (280 kcal per medium size brownie (60 g), 60 g).

Calories in brownie

100g of brownies contain about 466 calories (kcal).
Calories per: ounce | one brownie | cup | half cup

For example, a medium size brownie (60 g) contain about 280 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Brownie key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Brownie	Chocolate Cake a common cake
Fat	29 g	15 g
Sodium	343 mg	315 mg

Brownie has 31% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Brownie

Serving size:
medium size brownie (60 g) change

medium size brownie (60 g) (60g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

280

% Daily Value

Total Fat 17.46g

22%

Cholesterol 43.8mg

15%

Sodium 205.8mg

Total Carbohydrates 30.12g

11%

Protein 3.72g

Vitaminium C 0.18mg

Calcium 34.2mg

Iron 1.1mg

Potassium 105.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in brownie

41% CARBS

5% PROTEIN

54% FAT

To visualize how much 280 kcal actually is, keep in mind that the calorie content of medium size brownie is similar to that of, for example:

7.5 squares of dark chocolate (38 kcal each)
4.5 cookies (62 kcal each)
1.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about brownie nutrition.

medium size brownie (60 g) has 280 kcal. For burning these calories you have to:

Bike 40 min. Bike

Horse ride 52 min. Horse ride

Play tennis 27 min. Tennis

Run 28 min. Run

Swim 33 min. Swim

Calories in Brownie Compared with Others in Cakes Category

100g of Brownie

Nutrition

Calories 466
Carbs Total 50.2 g
Fat 29.1 g
Protein 6.2 g
Water 12.6 g

Vitamins

Vit A 827 IU
Vit B1 (Thiamine) 0.141 mg
Vit B2 (riboflavin) 0.19 mg
Vit B3 (Niacin) 0.982 mg
Vit B6 0.094 mg
Vit B9 (Folic acid) 0.039 mcg
Vit C 0.3 mg

Minerals

Potassium 176 mg
Magnessium 53 mg
Calcium 57 mg
Sodium 343 mg
Iron 1.84 mg

How many calories are in brownies?

Medium size brownie (60 g)280 kcal
Cup of brownie (128g)596 kcal
Half cup of brownie (64g)298 kcal
Ounce (oz) of brownies132 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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