Cooked Kale: Calories and Nutrition Analysis
Calories in cooked kale
100g of cooked kale contain about 28 calories (kcal).
Calories per:
ounce
| handful
| cup, chopped
For example, a handful of cooked kale (35 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked KaleServing size:
handful of cooked kale (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of handful of cooked kale is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about cooked kale nutrition.
100g of Cooked Kale
Nutrition
- Calories28
- Carbs Total5.59 g
- Dietary fiber2 g
- Fat0.4 g
- Protein1.88 g
- Water90.5 g
Vitamins
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.069 mg
- Vit B3 (Niacin)0.496 mg
- Vit B60.137 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C40.7 mg
- Vit E0.84 mg
- Vit K0.811 mcg
Minerals
- Potassium226 mg
- Magnessium18 mg
- Calcium72 mg
- Sodium319 mg
- Iron0.9 mg
Per 100 g, Cooked kale is an excellent source of vitamin C (45% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked kales?
- Handful of cooked kales (35g)10 kcal
- Cooked kale cup, chopped (110g)31 kcal
- Ounce (oz) of cooked kale8 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
