Cooked Kale: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cooked kales?

As I wrote before handful of cooked kale (35 g) has 10 calories. It is easy to count that two cooked kales have about 20 calories and three cooked kales have about 30 calories. In table below you can also see calories amount for four and five cooked kales.

• Handful of cooked kales (35g)10 kcal
• Cooked kale cup, chopped (110g)31 kcal
• Ounce (oz) of cooked kale8 kcal
• Half of medium size cooked kale5 kcal
• Small size cooked kale (28g)8 kcal
• Big size cooked kale (46g)13 kcal
• Two medium size cooked kales20 kcal
• Three medium size cooked kales30 kcal
• Four medium size cooked kales40 kcal
• Five medium size cooked kales50 kcal

Protein in cooked kale

Cooked kale has 1.88 g protein per 100g.
When you multiplay this value with weight of handful of cooked kale (35 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked kale

Cooked kale has 5.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked kale (35 g) has about 2 g of carbs.

Fat in cooked kale

Cooked kale has 0.4 g fat per 100g.
So it is easy to count that handful of cooked kale (35 g) has about 0.1 g of fat.