Cooked Kale: Calories and Nutrition Analyse

How many calories in handful, cup or chopped of cooked kales?

As I wrote before 100g has 28 calories. It is also easy to count how many calories will be in ie. handful, cup or chopped of cooked kale.

• Handful of cooked kales (35g)10 kcal
• Cooked kale cup, chopped (110g)31 kcal
• Ounce (oz) of cooked kale8 kcal
• 10g of cooked kale3 kcal
• 20g of cooked kale6 kcal
• 50g of cooked kale14 kcal
• 100g of cooked kale28 kcal

Protein in cooked kale

Cooked kale has 1.88 g protein per 100g.
When you multiplay this value with weight of handful of cooked kale (35 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked kale

Cooked kale has 5.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked kale (35 g) has about 2 g of carbs.

Fat in cooked kale

Cooked kale has 0.4 g fat per 100g.
So it is easy to count that handful of cooked kale (35 g) has about 0.1 g of fat.