Cooked Kale: Calories and Nutrition Analyse



How many calories in cooked kale?

100g of cooked kale has about 28 calories (kcal).
Calories per: ounce | handful | cup, chopped

In particular, handful of cooked kale (35 g) has about 10 calories.

Cooked kale - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 10 kcal actually is, take in mind that calories amount from handful of cooked kale is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about cooked kale nutrition.

Calories in Cooked Kale Based On Cooked Category

See all nutrition data of cooked kale on charts.

Calories28kcal/100g(8 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total5.6g/100g(1.6 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Cooked Kale (35 G), 100g and Ounce

per 100 gper ouncehandful of cooked kale (35 g)
Calories28 7.94 9.8
Carbs Total5.59 g1.58 g2 g
Dietary fiber2 g0.57 g0.7 g
Fat0.4 g0.11 g0.1 g
Protein1.88 g0.53 g0.7 g
Water90.5 g25.66 g31.7 g

cooked kale - vitamins per 100g

  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.069 mg
  • Vit B3 (Niacin)0.496 mg
  • Vit B60.137 mg
  • Vit B9 (Folic acid)0.013 mcg
  • Vit C40.7 mg
  • Vit E0.84 mg
  • Vit K0.811 mg

Energy content of cooked kale

  • 67% CARBS
  • 22% PROTEIN
  • 11% FAT

cooked kale - minerals per 100g

  • Potassium226 mg
  • Magnessium18 mg
  • Calcium72 mg
  • Sodium319 mg
  • Iron0.9 mg

How many calories in 1, 2, 3 or 5 cooked kales?

As I wrote before handful of cooked kale (35 g) has 10 calories. It is easy to count that two cooked kales have about 20 calories and three cooked kales have about 30 calories. In table below you can also see calories amount for four and five cooked kales.

  • Handful of cooked kales (35g)10 kcal
  • Cooked kale cup, chopped (110g)31 kcal
  • Ounce (oz) of cooked kale8 kcal
  • Half of medium size cooked kale5 kcal
  • Small size cooked kale (28g)8 kcal
  • Big size cooked kale (46g)13 kcal
  • Two medium size cooked kales20 kcal
  • Three medium size cooked kales30 kcal
  • Four medium size cooked kales40 kcal
  • Five medium size cooked kales50 kcal

Protein in cooked kale

Cooked kale has 1.88 g protein per 100g.
When you multiplay this value with weight of handful of cooked kale (35 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked kale

Cooked kale has 5.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked kale (35 g) has about 2 g of carbs.

Fat in cooked kale

Cooked kale has 0.4 g fat per 100g.
So it is easy to count that handful of cooked kale (35 g) has about 0.1 g of fat.

Cooked kale - caloies, wieght

handful of cooked kale (35 g) has:

10kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare cooked kale with other Cooked

When you look at charts below you will see how cooked kale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Kale Based On Cooked Category
Fiber in Cooked Kale Based On Cooked Category
Fat in Cooked Kale Based On Cooked Category
Iron in Cooked Kale Based On Cooked Category
Magnesium in Cooked Kale Based On Cooked Category
Potassium in Cooked Kale Based On Cooked Category
Protein in Cooked Kale Based On Cooked Category
Sodium in Cooked Kale Based On Cooked Category
Sugar in Cooked Kale Based On Cooked Category
Vitamin B1 in Cooked Kale Based On Cooked Category
Vitamin B2 in Cooked Kale Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Kale Based On Cooked Category
Vitamin B6 in Cooked Kale Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Kale Based On Cooked Category
Vitamin E in Cooked Kale Based On Cooked Category
Vitamin K in Cooked Kale Based On Cooked Category
Water in Cooked Kale Based On Cooked Category
Carbohydrates in Cooked Kale Based On Cooked Category
Calories in Cooked Kale Based On Cooked Category
Calcium in Cooked Kale Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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