Cooked Kale: Calories and Nutrition Analyse
How many calories in cooked kale?
Nutrition Facts
Cooked KaleServing size:
handful of cooked kale (35 g) change
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Amount Per Serving:
100g of cooked kale contain about 28 calories (kcal).
Calories per:
ounce
| handful
| cup, chopped
In particular, a handful of cooked kale (35 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 10 kcal actually is, keep in mind that the calorie content of handful of cooked kale is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about cooked kale nutrition.
100g of Cooked Kale
Nutrition
- Calories28
- Carbs Total5.59 g
- Dietary fiber2 g
- Fat0.4 g
- Protein1.88 g
- Water90.5 g
Vitamins
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.069 mg
- Vit B3 (Niacin)0.496 mg
- Vit B60.137 mg
- Vit B9 (Folic acid)0.013 mcg
- Vit C40.7 mg
- Vit E0.84 mg
- Vit K0.811 mg
Minerals
- Potassium226 mg
- Magnessium18 mg
- Calcium72 mg
- Sodium319 mg
- Iron0.9 mg
How many calories are there in 1, 2, 3, or 5 servings of cooked kales?
- Handful of cooked kales (35g)10 kcal
- Cooked kale cup, chopped (110g)31 kcal
- Ounce (oz) of cooked kale8 kcal
- Half of medium size servings of cooked kale5 kcal
- Small size serving of cooked kale (28g)8 kcal
- Big size cooked kale (46g)13 kcal
- Two medium size servings of cooked kales20 kcal
- Three medium size servings of cooked kales30 kcal
- Four medium size servings of cooked kales40 kcal
- Five medium size servings of cooked kales50 kcal
Similar calories number have:
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