Cooked Kale: Calories and Nutrition Analyse

Cooked kale: calories, protein, carbs and fat in 100g, ounce, handful, cup, chopped and more

Rating: 4.3 on 24 votes.

Marcin Piotrowicz

How many calories in cooked kale?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked kale has about 28 calories (kcal).
Calories per: ounce | handful | cup, chopped

In particular, handful of cooked kale (35 g) has about 10 calories.

Add Cooked kale to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful cooked kale is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Cooked Kale Based On Cooked Category

See all nutrition data of cooked kale on charts.

Cooked kale: calories and nutrition per 100g (and per ounce)

Calories28kcal/100g(8 kcal/oz)

Protein1.9g/100g(0.5 g/oz)

Carbs Total5.6g/100g(1.6 g/oz)

Fat0.4g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	28	~ 7.9
Carbs Total	5.59 g	~ 1.6 g
Dietary fiber	2 g	~ 0.6 g
Fat	0.4 g	~ 0.1 g
Protein	1.88 g	~ 0.5 g
Water	90.5 g	~ 25.7 g

How many calories in handful, cup or chopped of cooked kales?

As I wrote before 100g has 28 calories. It is also easy to count how many calories will be in ie. handful, cup or chopped of cooked kale.

Handful of cooked kales (35g)10 kcal
Cooked kale cup, chopped (110g)31 kcal
Ounce (oz) of cooked kale8 kcal
10g of cooked kale3 kcal
20g of cooked kale6 kcal
50g of cooked kale14 kcal
100g of cooked kale28 kcal

Protein in cooked kale

Cooked kale has 1.88 g protein per 100g.
When you multiplay this value with weight of handful of cooked kale (35 g) you can see that you will get about 0.7 g of protein.

Carbs in cooked kale

Cooked kale has 5.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked kale (35 g) has about 2 g of carbs.

Fat in cooked kale

Cooked kale has 0.4 g fat per 100g.
So it is easy to count that handful of cooked kale (35 g) has about 0.1 g of fat.

handful of cooked kale (35 g) has:

10kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

cooked kale - vitamins per 100g

Vitaminium B1 (Thiamine)0.053 mg
Vitaminium B2 (riboflavin)0.069 mg
Vitaminium B3 (Niacin)0.496 mg
Vitaminium B60.137 mg
Vitaminium B9 (Folic acid)0.013 mcg
Vitaminium C40.7 mg
Vitaminium E0.84 mg
Vitaminium K0.811 mg

Energy content of cooked kale

67% CARBS
22% PROTEIN
11% FAT

cooked kale - minerals per 100g

Potassium226 mg
Magnessium18 mg
Calcium72 mg
Sodium319 mg
Iron0.9 mg

Interesting charts - compare cooked kale with other Cooked

When you look at charts below you will see how cooked kale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cooked Kale Based On Cooked Category

Fiber in Cooked Kale Based On Cooked Category

Fat in Cooked Kale Based On Cooked Category

Iron in Cooked Kale Based On Cooked Category

Magnesium in Cooked Kale Based On Cooked Category

Potassium in Cooked Kale Based On Cooked Category

Protein in Cooked Kale Based On Cooked Category

Sodium in Cooked Kale Based On Cooked Category

Sugar in Cooked Kale Based On Cooked Category

Vitamin B1 in Cooked Kale Based On Cooked Category

Vitamin B2 in Cooked Kale Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Kale Based On Cooked Category

Vitamin B6 in Cooked Kale Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Kale Based On Cooked Category

Vitamin E in Cooked Kale Based On Cooked Category

Vitamin K in Cooked Kale Based On Cooked Category

Water in Cooked Kale Based On Cooked Category

Carbohydrates in Cooked Kale Based On Cooked Category

Calories in Cooked Kale Based On Cooked Category

Calcium in Cooked Kale Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.