# Cooked Kale: Calories and Nutrition Analyse

## How many calories in cooked kale?

100g of cooked kale has about 28 calories (kcal).
Calories per: ounce | handful | cup, chopped

In particular, handful of cooked kale (35 g) has about 10 calories.

To visualize how much it actually is, take in mind that calories amount from handful cooked kale is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

### Cooked kale: calories and nutrition per 100g (and per ounce)

Calories28kcal/100g(8 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total5.6g/100g(1.6 g/oz)
Fat0.4g/100g(0.1 g/oz)
per 100 gper ounce
Calories28 ~ 7.9
Carbs Total5.59 g~ 1.6 g
Dietary fiber2 g~ 0.6 g
Fat0.4 g~ 0.1 g
Protein1.88 g~ 0.5 g
Water90.5 g~ 25.7 g

### How many calories in handful, cup or chopped of cooked kales?

As I wrote before 100g has 28 calories. It is also easy to count how many calories will be in ie. handful, cup or chopped of cooked kale.

• Handful of cooked kales (35g)10 kcal
• Cooked kale cup, chopped (110g)31 kcal
• Ounce (oz) of cooked kale8 kcal
• 10g of cooked kale3 kcal
• 20g of cooked kale6 kcal
• 50g of cooked kale14 kcal
• 100g of cooked kale28 kcal

### Protein in cooked kale

Cooked kale has 1.88 g protein per 100g.
When you multiplay this value with weight of handful of cooked kale (35 g) you can see that you will get about 0.7 g of protein.

### Carbs in cooked kale

Cooked kale has 5.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked kale (35 g) has about 2 g of carbs.

### Fat in cooked kale

Cooked kale has 0.4 g fat per 100g.
So it is easy to count that handful of cooked kale (35 g) has about 0.1 g of fat.

## handful of cooked kale (35 g) has:

10kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

## cooked kale - vitamins per 100g

• Vitaminium B1 (Thiamine)0.053 mg
• Vitaminium B2 (riboflavin)0.069 mg
• Vitaminium B3 (Niacin)0.496 mg
• Vitaminium B60.137 mg
• Vitaminium B9 (Folic acid)0.013 mcg
• Vitaminium C40.7 mg
• Vitaminium E0.84 mg
• Vitaminium K0.811 mg

• 67% CARBS
• 22% PROTEIN
• 11% FAT

## cooked kale - minerals per 100g

• Potassium226 mg
• Magnessium18 mg
• Calcium72 mg
• Sodium319 mg
• Iron0.9 mg

## Interesting charts - compare cooked kale with other Cooked

When you look at charts below you will see how cooked kale looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cooked ham (0.3) more...Cooked mushrooms (0.3) more...Cooked salmon (0.5) more...Cooked pinto beans (0.8) more...Cooked chickpeas (1.3) more...Boiled chickpeas (1.3) more...Cooked lentils (1.5) more...Boiled lentils (1.5) more...Boiled vegetables (3.2) more...Cooked spaghetti (3.5) more...Cooked carrots (3.6) more...Boiled beets (3.6) more...Boiled pumpkin (4.7) more...Boiled onions (5.2) more...Boiled octopus (6) more...Boiled banana (6.1) more...Boiled corn (6.2) more...Cooked pinto beans (6.9) more...Boiled asparagus (7.7) more...Potato (baked or cooked) (9.6) more...Cooked yam (12.1) more...Boiled potato (12.1) more...Cooked sweet potato (12.7) more...Boiled sweet potato (12.7) more...Yellow potatoes cooked (12.7) more...Boiled zucchini (12.9) more...Boiled jicama (14.1) more...Boiled okra (16.3) more...Boiled kale (17.8) more...Cooked broccoli raab (37) more...Cooked cabbage (37.3) more...Boiled cabbage (37.5) more...Cooked broccoli (39.9) more...Cooked kale (40.7) more...Cooked cauliflower (43.9) more...Boiled cauliflower (44.3) more...
Vitamin C in Cooked Kale Based On Cooked Category
Jasmine rice (cooked) (0.1) more...Boiled rice (0.4) more...Cooked rice (0.4) more...Yellow rice cooked (0.5) more...Boiled zucchini (1) more...Boiled pumpkin (1.1) more...Cooked egg noodles (1.2) more...Cooked spaghetti (1.4) more...Boiled onions (1.4) more...Boiled potato (1.4) more...Cooked pasta (1.8) more...Cooked wild rice (1.8) more...Cooked cabbage (1.9) more...Boiled cabbage (1.9) more...Cooked oatmeal (2) more...Boiled beets (2) more...Cooked kale (2) more...Boiled asparagus (2) more...Cooked mushrooms (2.1) more...Potato (baked or cooked) (2.2) more...Cooked cauliflower (2.3) more...Boiled cauliflower (2.3) more...Boiled sweet potato (2.5) more...Cooked sweet potato (2.5) more...Yellow potatoes cooked (2.5) more...Boiled okra (2.5) more...Boiled banana (2.6) more...Boiled corn (2.7) more...Cooked quinoa (2.8) more...Cooked broccoli raab (2.8) more...Cooked broccoli (3) more...Cooked carrots (3) more...Cooked barley (3.8) more...Cooked yam (3.9) more...Boiled kale (4) more...Boiled vegetables (4.4) more...Cooked pinto beans (5) more...Boiled chickpeas (7.6) more...Cooked chickpeas (7.6) more...Boiled lentils (7.9) more...Cooked lentils (7.9) more...Cooked black beans (8.7) more...Boiled peanuts (8.8) more...Cooked pinto beans (9) more...
Fiber in Cooked Kale Based On Cooked Category
Cooked cabbage (0.06) more...Boiled cabbage (0.06) more...Boiled pumpkin (0.07) more...Boiled jicama (0.09) more...Jasmine rice (cooked) (0.1) more...Cooked soba noodles (0.1) more...Cooked broccoli (0.12) more...Potato (baked or cooked) (0.13) more...Boiled sweet potato (0.14) more...Yellow potatoes cooked (0.14) more...Cooked yam (0.14) more...Cooked sweet potato (0.14) more...Boiled vegetables (0.15) more...Boiled beets (0.18) more...Cooked carrots (0.18) more...Boiled onions (0.19) more...Cooked egg white (0.19) more...Boiled okra (0.21) more...Cooked mushrooms (0.22) more...Boiled asparagus (0.22) more...Cooked spaghetti (0.26) more...Cooked rice (0.28) more...Boiled rice (0.28) more...Boiled banana (0.33) more...Cooked wild rice (0.34) more...Boiled zucchini (0.36) more...Cooked lentils (0.38) more...Boiled lentils (0.38) more...Cooked pinto beans (0.39) more...Cooked kale (0.4) more...Cooked barley (0.44) more...Yellow rice cooked (0.45) more...Boiled cauliflower (0.45) more...Cooked cauliflower (0.45) more...Cooked broccoli raab (0.52) more...Cooked black beans (0.54) more...Cooked pinto beans (0.65) more...Boiled lobster (0.85) more...Cooked pasta (0.92) more...Pasta (1.05) more...Boiled kale (1.21) more...Boiled shrimp (1.29) more...Boiled corn (1.41) more...Cooked quinoa (1.92) more...Cooked oatmeal (1.95) more...Cooked egg noodles (2.07) more...Boiled octopus (2.07) more...Cooked chickpeas (2.57) more...Boiled chickpeas (2.59) more...Boiled beef (3.26) more...Boiled potato (4.19) more...Cooked chicken breast (7.67) more...Boiled neck bone (7.96) more...Cooked salmon (9.06) more...Poached egg (9.44) more...Cooked ground turkey (10.4) more...Cooked sardines (11.45) more...Cooked ground beef (16.82) more...Cooked ham (17.46) more...Boiled peanuts (22.01) more...Cooked bacon (34.4) more...
Fat in Cooked Kale Based On Cooked Category
Cooked egg white (0.09) more...Cooked cabbage (0.17) more...Boiled cabbage (0.17) more...Boiled shrimp (0.24) more...Boiled onions (0.24) more...Boiled banana (0.26) more...Boiled lobster (0.26) more...Boiled okra (0.28) more...Boiled cauliflower (0.32) more...Cooked cauliflower (0.32) more...Cooked spaghetti (0.34) more...Boiled potato (0.34) more...Cooked carrots (0.34) more...Boiled zucchini (0.37) more...Cooked mushrooms (0.44) more...Cooked oatmeal (0.45) more...Cooked soba noodles (0.48) more...Cooked salmon (0.48) more...Cooked chicken breast (0.51) more...Cooked yam (0.52) more...Boiled corn (0.55) more...Boiled pumpkin (0.57) more...Boiled jicama (0.57) more...Cooked wild rice (0.6) more...Cooked broccoli (0.61) more...Yellow rice cooked (0.62) more...Boiled sweet potato (0.72) more...Yellow potatoes cooked (0.72) more...Cooked sweet potato (0.72) more...Boiled beets (0.79) more...Boiled vegetables (0.82) more...Boiled kale (0.84) more...Cooked kale (0.9) more...Boiled asparagus (0.91) more...Cooked ham (1) more...Boiled peanuts (1.01) more...Boiled neck bone (1.02) more...Potato (baked or cooked) (1.08) more...Cooked pinto beans (1.1) more...Pasta (1.14) more...Cooked rice (1.2) more...Boiled rice (1.2) more...Cooked broccoli raab (1.27) more...Cooked pasta (1.27) more...Cooked barley (1.32) more...Cooked egg noodles (1.47) more...Cooked quinoa (1.49) more...Cooked ground turkey (1.52) more...Poached egg (1.74) more...Boiled beef (1.78) more...Cooked black beans (2.09) more...Cooked pinto beans (2.09) more...Cooked ground beef (2.47) more...Cooked chickpeas (2.87) more...Boiled chickpeas (2.89) more...Cooked sardines (2.92) more...Cooked bacon (3.14) more...Cooked lentils (3.32) more...Boiled lentils (3.33) more...Boiled octopus (8.55) more...
Iron in Cooked Kale Based On Cooked Category
Boiled pumpkin (9) more...Boiled cauliflower (9) more...Cooked soba noodles (9) more...Cooked cauliflower (9) more...Cooked carrots (10) more...Cooked spaghetti (11) more...Boiled onions (11) more...Boiled jicama (11) more...Cooked rice (12) more...Poached egg (12) more...Boiled rice (12) more...Cooked egg white (12) more...Cooked broccoli (13) more...Boiled asparagus (14) more...Cooked mushrooms (14) more...Cooked cabbage (15) more...Boiled cabbage (15) more...Boiled beef (16) more...Pasta (18) more...Boiled sweet potato (18) more...Yellow potatoes cooked (18) more...Cooked kale (18) more...Cooked yam (18) more...Cooked sweet potato (18) more...Cooked pasta (18) more...Boiled zucchini (19) more...Cooked ground beef (20) more...Boiled neck bone (20) more...Cooked oatmeal (20) more...Cooked egg noodles (21) more...Cooked ham (22) more...Cooked barley (22) more...Boiled vegetables (22) more...Boiled beets (23) more...Boiled potato (24) more...Boiled shrimp (24) more...Cooked chicken breast (25) more...Boiled kale (25) more...Cooked broccoli raab (27) more...Cooked bacon (27) more...Boiled banana (27) more...Potato (baked or cooked) (28) more...Cooked pinto beans (28) more...Yellow rice cooked (30) more...Cooked ground turkey (30) more...Boiled corn (31) more...Cooked wild rice (32) more...Cooked salmon (33) more...Cooked lentils (36) more...Boiled lobster (36) more...Boiled lentils (36) more...Boiled okra (36) more...Cooked sardines (39) more...Cooked chickpeas (48) more...Boiled chickpeas (48) more...Cooked pinto beans (50) more...Boiled octopus (51) more...Cooked quinoa (64) more...Cooked black beans (70) more...Boiled peanuts (102) more...
Magnesium in Cooked Kale Based On Cooked Category
Jasmine rice (cooked) (0) more...Cooked wild rice (101) more...Boiled shrimp (101) more...Cooked spaghetti (116) more...Cooked mushrooms (117) more...Boiled jicama (135) more...Boiled okra (135) more...Poached egg (137) more...Cooked broccoli (141) more...Cooked cauliflower (141) more...Boiled cauliflower (142) more...Boiled kale (144) more...Boiled lobster (160) more...Boiled onions (166) more...Boiled vegetables (169) more...Cooked quinoa (172) more...Boiled peanuts (180) more...Cooked egg white (184) more...Boiled beef (193) more...Cooked cabbage (195) more...Yellow rice cooked (195) more...Boiled cabbage (196) more...Boiled asparagus (224) more...Cooked kale (226) more...Yellow potatoes cooked (229) more...Boiled sweet potato (229) more...Cooked sweet potato (229) more...Boiled pumpkin (230) more...Cooked carrots (234) more...Cooked pinto beans (235) more...Pasta (24) more...Boiled corn (252) more...Boiled zucchini (264) more...Cooked chicken breast (276) more...Cooked chickpeas (289) more...Boiled chickpeas (291) more...Cooked ground turkey (294) more...Cooked ground beef (302) more...Boiled beets (305) more...Boiled banana (322) more...Boiled neck bone (337) more...Cooked broccoli raab (343) more...Cooked ham (349) more...Cooked soba noodles (35) more...Cooked rice (35) more...Boiled rice (35) more...Cooked black beans (353) more...Cooked lentils (367) more...Boiled lentils (369) more...Boiled potato (372) more...Cooked egg noodles (38) more...Cooked sardines (397) more...Cooked bacon (412) more...Cooked pinto beans (436) more...Boiled octopus (439) more...Cooked pasta (44) more...Cooked salmon (449) more...Cooked oatmeal (51) more...Potato (baked or cooked) (535) more...Cooked yam (670) more...Cooked barley (93) more...
Potassium in Cooked Kale Based On Cooked Category
Cooked spaghetti (0.66) more...Boiled pumpkin (0.72) more...Boiled jicama (0.72) more...Cooked carrots (0.76) more...Boiled banana (1.09) more...Boiled zucchini (1.14) more...Cooked cabbage (1.26) more...Boiled cabbage (1.27) more...Boiled sweet potato (1.36) more...Yellow potatoes cooked (1.36) more...Boiled onions (1.36) more...Cooked sweet potato (1.36) more...Cooked yam (1.49) more...Cooked mushrooms (1.56) more...Boiled beets (1.68) more...Yellow rice cooked (1.8) more...Cooked cauliflower (1.82) more...Boiled cauliflower (1.84) more...Boiled potato (1.87) more...Boiled okra (1.87) more...Cooked kale (1.88) more...Cooked oatmeal (2.1) more...Cooked barley (2.25) more...Jasmine rice (cooked) (2.3) more...Boiled asparagus (2.4) more...Potato (baked or cooked) (2.5) more...Cooked rice (2.67) more...Boiled rice (2.67) more...Boiled vegetables (2.86) more...Boiled kale (2.94) more...Cooked broccoli (3.08) more...Boiled corn (3.34) more...Cooked broccoli raab (3.83) more...Cooked wild rice (3.99) more...Cooked pinto beans (4.09) more...Cooked quinoa (4.4) more...Cooked egg noodles (4.54) more...Cooked soba noodles (5.06) more...Pasta (5.15) more...Cooked pasta (5.76) more...Cooked chickpeas (8.81) more...Cooked black beans (8.81) more...Boiled chickpeas (8.86) more...Cooked lentils (8.98) more...Cooked pinto beans (9.01) more...Boiled lentils (9.02) more...Cooked egg white (12.29) more...Poached egg (12.47) more...Boiled peanuts (13.5) more...Boiled shrimp (17.37) more...Boiled lobster (18.88) more...Boiled beef (24.21) more...Cooked sardines (24.62) more...Cooked salmon (25.08) more...Cooked ground beef (25.54) more...Boiled neck bone (25.85) more...Cooked chicken breast (26.37) more...Cooked ham (26.61) more...Cooked ground turkey (27.37) more...Boiled octopus (29.69) more...Cooked bacon (31.3) more...
Protein in Cooked Kale Based On Cooked Category
Boiled banana (1) more...Boiled lentils (2) more...Boiled zucchini (3) more...Cooked wild rice (3) more...Boiled jicama (4) more...Cooked egg noodles (5) more...Pasta (6) more...Cooked quinoa (7) more...Boiled chickpeas (7) more...Cooked yam (8) more...Boiled cabbage (8) more...Potato (baked or cooked) (10) more...Boiled asparagus (14) more...Boiled kale (16) more...Boiled beef (32) more...Cooked broccoli raab (56) more...Cooked soba noodles (60) more...Boiled beets (77) more...Cooked ground turkey (78) more...Cooked oatmeal (83) more...Boiled potato (167) more...Boiled sweet potato (181) more...Cooked sweet potato (181) more...Cooked barley (187) more...Cooked lentils (197) more...Cooked black beans (215) more...Cooked broccoli (220) more...Cooked pasta (232) more...Boiled pumpkin (237) more...Cooked pinto beans (238) more...Boiled onions (239) more...Cooked mushrooms (240) more...Boiled okra (241) more...Cooked chickpeas (242) more...Boiled cauliflower (242) more...Cooked rice (245) more...Boiled rice (245) more...Boiled corn (253) more...Cooked cabbage (265) more...Cooked spaghetti (266) more...Boiled vegetables (271) more...Yellow potatoes cooked (272) more...Cooked pinto beans (283) more...Cooked carrots (306) more...Cooked sardines (307) more...Cooked kale (319) more...Cooked cauliflower (325) more...Cooked chicken breast (329) more...Yellow rice cooked (340) more...Boiled shrimp (347) more...Cooked ham (382) more...Cooked ground beef (397) more...Cooked salmon (405) more...Poached egg (429) more...Cooked egg white (515) more...Boiled octopus (559) more...Boiled lobster (665) more...Boiled neck bone (666) more...Boiled peanuts (751) more...Cooked bacon (2253) more...
Sodium in Cooked Kale Based On Cooked Category
Cooked salmon (0.04) more...Boiled rice (0.05) more...Cooked rice (0.05) more...Cooked chicken breast (0.09) more...Cooked barley (0.28) more...Cooked black beans (0.32) more...Cooked pinto beans (0.34) more...Poached egg (0.37) more...Cooked egg noodles (0.4) more...Cooked oatmeal (0.41) more...Yellow rice cooked (0.45) more...Cooked yam (0.49) more...Cooked pasta (0.56) more...Cooked broccoli raab (0.62) more...Cooked wild rice (0.73) more...Cooked egg white (0.8) more...Cooked quinoa (0.87) more...Potato (baked or cooked) (1.18) more...Boiled kale (1.21) more...Cooked kale (1.24) more...Boiled asparagus (1.3) more...Cooked broccoli (1.46) more...Boiled potato (1.61) more...Boiled zucchini (1.71) more...Cooked lentils (1.79) more...Boiled lentils (1.8) more...Boiled cauliflower (1.86) more...Cooked cauliflower (2.06) more...Boiled pumpkin (2.08) more...Boiled okra (2.4) more...Boiled peanuts (2.47) more...Cooked spaghetti (2.51) more...Cooked pinto beans (2.58) more...Cooked cabbage (2.77) more...Boiled cabbage (2.79) more...Boiled vegetables (3.12) more...Cooked carrots (3.43) more...Cooked mushrooms (3.84) more...Boiled onions (4.73) more...Cooked chickpeas (4.77) more...Boiled chickpeas (4.8) more...Yellow potatoes cooked (5.7) more...Boiled sweet potato (5.72) more...Cooked sweet potato (5.72) more...Boiled corn (7.73) more...Boiled beets (7.96) more...Boiled banana (12.23) more...
Sugar in Cooked Kale Based On Cooked Category
Cooked egg white (0.004) more...Boiled jicama (0.017) more...Boiled lobster (0.021) more...Boiled shrimp (0.023) more...Boiled banana (0.025) more...Boiled beets (0.027) more...Boiled pumpkin (0.031) more...Poached egg (0.034) more...Boiled zucchini (0.035) more...Cooked mushrooms (0.037) more...Cooked spaghetti (0.038) more...Boiled beef (0.042) more...Boiled onions (0.042) more...Boiled cauliflower (0.042) more...Cooked cauliflower (0.042) more...Cooked oatmeal (0.045) more...Cooked ground beef (0.047) more...Boiled octopus (0.051) more...Cooked wild rice (0.052) more...Cooked kale (0.053) more...Cooked broccoli (0.055) more...Boiled sweet potato (0.056) more...Yellow potatoes cooked (0.056) more...Cooked sweet potato (0.056) more...Cooked cabbage (0.061) more...Boiled cabbage (0.061) more...Boiled kale (0.063) more...Potato (baked or cooked) (0.064) more...Cooked carrots (0.066) more...Boiled vegetables (0.071) more...Cooked ground turkey (0.077) more...Cooked chicken breast (0.078) more...Cooked sardines (0.08) more...Yellow rice cooked (0.081) more...Cooked barley (0.083) more...Cooked salmon (0.088) more...Cooked bacon (0.09) more...Boiled corn (0.09) more...Cooked soba noodles (0.094) more...Cooked yam (0.095) more...Boiled potato (0.1) more...Cooked quinoa (0.107) more...Cooked pinto beans (0.11) more...Cooked chickpeas (0.115) more...Boiled chickpeas (0.116) more...Boiled okra (0.132) more...Boiled asparagus (0.162) more...Cooked rice (0.162) more...Boiled rice (0.162) more...Cooked lentils (0.168) more...Cooked broccoli raab (0.169) more...Boiled lentils (0.169) more...Cooked pinto beans (0.193) more...Pasta (0.209) more...Cooked black beans (0.243) more...Boiled peanuts (0.259) more...Cooked pasta (0.272) more...Cooked egg noodles (0.289) more...Boiled neck bone (0.595) more...Cooked ham (0.63) more...
Vitamin B1 in Cooked Kale Based On Cooked Category
Cooked rice (0.013) more...Boiled rice (0.013) more...Boiled lobster (0.013) more...Boiled shrimp (0.014) more...Boiled potato (0.021) more...Cooked spaghetti (0.022) more...Boiled onions (0.023) more...Boiled zucchini (0.024) more...Cooked soba noodles (0.026) more...Cooked oatmeal (0.027) more...Cooked yam (0.028) more...Boiled jicama (0.028) more...Yellow rice cooked (0.029) more...Cooked cabbage (0.038) more...Boiled cabbage (0.038) more...Boiled beets (0.04) more...Cooked carrots (0.044) more...Boiled sweet potato (0.047) more...Yellow potatoes cooked (0.047) more...Cooked sweet potato (0.047) more...Potato (baked or cooked) (0.048) more...Boiled cauliflower (0.052) more...Cooked cauliflower (0.052) more...Boiled corn (0.053) more...Boiled okra (0.055) more...Boiled octopus (0.057) more...Cooked black beans (0.059) more...Cooked barley (0.062) more...Cooked pinto beans (0.062) more...Cooked chickpeas (0.063) more...Boiled peanuts (0.063) more...Boiled chickpeas (0.063) more...Boiled banana (0.066) more...Cooked kale (0.069) more...Cooked lentils (0.073) more...Boiled lentils (0.073) more...Boiled pumpkin (0.078) more...Cooked broccoli (0.081) more...Cooked pinto beans (0.085) more...Cooked wild rice (0.087) more...Boiled beef (0.096) more...Cooked quinoa (0.11) more...Boiled vegetables (0.12) more...Cooked salmon (0.122) more...Cooked pasta (0.135) more...Cooked egg noodles (0.136) more...Boiled asparagus (0.139) more...Cooked chicken breast (0.139) more...Cooked broccoli raab (0.14) more...Boiled kale (0.14) more...Pasta (0.15) more...Cooked mushrooms (0.17) more...Cooked ground beef (0.175) more...Cooked ground turkey (0.211) more...Cooked sardines (0.227) more...Cooked bacon (0.26) more...Boiled neck bone (0.28) more...Cooked ham (0.31) more...Poached egg (0.431) more...Cooked egg white (0.47) more...
Vitamin B2 in Cooked Kale Based On Cooked Category
Poached egg (0.071) more...Cooked egg white (0.107) more...Boiled onions (0.165) more...Boiled jicama (0.19) more...Cooked cabbage (0.246) more...Boiled cabbage (0.248) more...Cooked pinto beans (0.318) more...Boiled beets (0.331) more...Cooked cauliflower (0.407) more...Boiled cauliflower (0.41) more...Cooked quinoa (0.412) more...Boiled pumpkin (0.413) more...Cooked broccoli (0.456) more...Boiled kale (0.457) more...Cooked kale (0.496) more...Cooked black beans (0.502) more...Cooked soba noodles (0.51) more...Boiled zucchini (0.51) more...Cooked pinto beans (0.518) more...Cooked chickpeas (0.523) more...Boiled chickpeas (0.526) more...Yellow potatoes cooked (0.535) more...Boiled sweet potato (0.536) more...Cooked sweet potato (0.536) more...Cooked yam (0.552) more...Cooked oatmeal (0.591) more...Boiled banana (0.598) more...Cooked carrots (0.641) more...Cooked spaghetti (0.805) more...Boiled vegetables (0.851) more...Boiled okra (0.871) more...Yellow rice cooked (0.898) more...Pasta (0.992) more...Cooked lentils (1.055) more...Boiled lentils (1.06) more...Boiled asparagus (1.084) more...Cooked wild rice (1.287) more...Boiled potato (1.324) more...Boiled lobster (1.363) more...Potato (baked or cooked) (1.41) more...Cooked rice (1.467) more...Boiled rice (1.467) more...Cooked mushrooms (1.5) more...Boiled corn (1.666) more...Cooked pasta (1.679) more...Boiled shrimp (1.702) more...Boiled beef (1.759) more...Cooked broccoli raab (2.015) more...Cooked barley (2.053) more...Cooked egg noodles (2.077) more...Boiled octopus (2.823) more...Cooked ham (4.536) more...Cooked ground beef (5.07) more...Boiled neck bone (5.168) more...Cooked sardines (5.245) more...Boiled peanuts (5.259) more...Cooked bacon (6.47) more...Cooked ground turkey (8.724) more...Cooked salmon (9.292) more...Cooked chicken breast (9.303) more...
Vitamin B3 (Niacin) in Cooked Kale Based On Cooked Category
Cooked egg white (0.005) more...Pasta (0.034) more...Cooked soba noodles (0.04) more...Boiled jicama (0.04) more...Boiled pumpkin (0.044) more...Cooked egg noodles (0.046) more...Cooked pasta (0.049) more...Boiled kale (0.063) more...Boiled beets (0.067) more...Cooked black beans (0.069) more...Cooked oatmeal (0.073) more...Boiled vegetables (0.074) more...Boiled asparagus (0.079) more...Boiled zucchini (0.08) more...Cooked rice (0.092) more...Boiled rice (0.092) more...Cooked spaghetti (0.098) more...Boiled lobster (0.1) more...Cooked pinto beans (0.109) more...Cooked cabbage (0.111) more...Boiled cabbage (0.112) more...Cooked barley (0.114) more...Cooked quinoa (0.123) more...Boiled corn (0.127) more...Boiled onions (0.129) more...Cooked broccoli (0.129) more...Cooked wild rice (0.135) more...Cooked kale (0.137) more...Cooked chickpeas (0.138) more...Boiled chickpeas (0.139) more...Yellow rice cooked (0.141) more...Boiled peanuts (0.152) more...Cooked carrots (0.152) more...Cooked mushrooms (0.159) more...Boiled beef (0.16) more...Poached egg (0.16) more...Boiled sweet potato (0.164) more...Yellow potatoes cooked (0.164) more...Cooked sweet potato (0.164) more...Cooked sardines (0.167) more...Cooked cauliflower (0.172) more...Boiled cauliflower (0.173) more...Cooked lentils (0.177) more...Boiled lentils (0.178) more...Boiled shrimp (0.185) more...Boiled okra (0.187) more...Cooked broccoli raab (0.22) more...Cooked yam (0.228) more...Cooked pinto beans (0.229) more...Cooked chicken breast (0.307) more...Cooked bacon (0.31) more...Potato (baked or cooked) (0.311) more...Boiled potato (0.321) more...Boiled banana (0.33) more...Cooked ground beef (0.364) more...Boiled neck bone (0.366) more...Cooked ham (0.399) more...Boiled octopus (0.548) more...Cooked ground turkey (0.633) more...Cooked salmon (0.673) more...
Vitamin B6 in Cooked Kale Based On Cooked Category
Cooked egg white (0.003) more...Cooked oatmeal (0.003) more...Boiled neck bone (0.004) more...Cooked salmon (0.005) more...Boiled sweet potato (0.006) more...Yellow potatoes cooked (0.006) more...Cooked sweet potato (0.006) more...Cooked ground turkey (0.007) more...Cooked soba noodles (0.007) more...Cooked spaghetti (0.008) more...Cooked bacon (0.008) more...Cooked chicken breast (0.008) more...Boiled lobster (0.008) more...Boiled jicama (0.008) more...Boiled potato (0.009) more...Boiled pumpkin (0.009) more...Cooked ham (0.01) more...Cooked ground beef (0.01) more...Boiled banana (0.01) more...Cooked sardines (0.01) more...Cooked kale (0.013) more...Cooked carrots (0.014) more...Boiled onions (0.015) more...Cooked yam (0.016) more...Cooked barley (0.016) more...Boiled shrimp (0.018) more...Boiled octopus (0.018) more...Boiled vegetables (0.019) more...Boiled corn (0.02) more...Cooked mushrooms (0.021) more...Cooked wild rice (0.026) more...Potato (baked or cooked) (0.028) more...Boiled zucchini (0.028) more...Cooked cabbage (0.03) more...Boiled cabbage (0.03) more...Poached egg (0.035) more...Yellow rice cooked (0.039) more...Cooked quinoa (0.042) more...Boiled cauliflower (0.044) more...Cooked cauliflower (0.044) more...Boiled okra (0.046) more...Cooked broccoli (0.056) more...Boiled kale (0.065) more...Cooked broccoli raab (0.071) more...Boiled peanuts (0.075) more...Cooked pinto beans (0.076) more...Boiled beets (0.08) more...Cooked rice (0.096) more...Boiled rice (0.096) more...Pasta (0.104) more...Cooked pasta (0.118) more...Cooked egg noodles (0.138) more...Cooked black beans (0.148) more...Boiled asparagus (0.149) more...Cooked chickpeas (0.171) more...Cooked pinto beans (0.172) more...Boiled chickpeas (0.172) more...Cooked lentils (0.18) more...Boiled lentils (0.181) more...
Vitamin B9 (Folic Acid) in Cooked Kale Based On Cooked Category
Cooked barley (0.01) more...Boiled onions (0.02) more...Potato (baked or cooked) (0.04) more...Boiled rice (0.04) more...Boiled beets (0.04) more...Cooked rice (0.04) more...Yellow rice cooked (0.06) more...Cooked pasta (0.06) more...Boiled cauliflower (0.07) more...Cooked cauliflower (0.07) more...Boiled corn (0.09) more...Boiled banana (0.1) more...Cooked ground turkey (0.11) more...Cooked lentils (0.11) more...Boiled lentils (0.11) more...Cooked ground beef (0.12) more...Boiled zucchini (0.12) more...Cooked spaghetti (0.12) more...Boiled cabbage (0.14) more...Cooked cabbage (0.14) more...Cooked egg noodles (0.17) more...Cooked ham (0.22) more...Cooked wild rice (0.24) more...Boiled okra (0.27) more...Boiled neck bone (0.28) more...Cooked bacon (0.29) more...Cooked oatmeal (0.31) more...Cooked chicken breast (0.33) more...Cooked yam (0.34) more...Cooked chickpeas (0.35) more...Boiled chickpeas (0.35) more...Boiled vegetables (0.38) more...Boiled potato (0.55) more...Boiled beef (0.57) more...Cooked pinto beans (0.61) more...Cooked quinoa (0.63) more...Boiled pumpkin (0.8) more...Cooked kale (0.84) more...Cooked black beans (0.86) more...Cooked salmon (0.92) more...Yellow potatoes cooked (0.93) more...Cooked sweet potato (0.94) more...Cooked pinto beans (0.94) more...Boiled sweet potato (0.94) more...Boiled lobster (0.99) more...Cooked carrots (1.02) more...Poached egg (1.04) more...Boiled octopus (1.2) more...Cooked broccoli (1.31) more...Boiled asparagus (1.5) more...Boiled kale (1.61) more...Boiled shrimp (1.68) more...Cooked sardines (2.04) more...Cooked broccoli raab (2.53) more...Boiled peanuts (4.1) more...
Vitamin E in Cooked Kale Based On Cooked Category
Boiled pumpkin (0.001) more...Boiled onions (0.001) more...Cooked spaghetti (0.001) more...Cooked barley (0.001) more...Cooked wild rice (0.001) more...Boiled banana (0.001) more...Potato (baked or cooked) (0.002) more...Cooked ground beef (0.002) more...Cooked lentils (0.002) more...Yellow potatoes cooked (0.002) more...Cooked sweet potato (0.002) more...Cooked yam (0.002) more...Boiled sweet potato (0.002) more...Boiled lentils (0.002) more...Cooked oatmeal (0.002) more...Cooked bacon (0.003) more...Cooked sardines (0.003) more...Cooked black beans (0.003) more...Cooked chickpeas (0.004) more...Cooked pinto beans (0.004) more...Boiled zucchini (0.004) more...Boiled potato (0.004) more...Boiled chickpeas (0.004) more...Cooked salmon (0.005) more...Boiled cauliflower (0.014) more...Cooked carrots (0.014) more...Cooked cauliflower (0.014) more...Boiled vegetables (0.024) more...Cooked pinto beans (0.034) more...Boiled okra (0.04) more...Boiled asparagus (0.051) more...Cooked broccoli (0.088) more...Cooked cabbage (0.108) more...Boiled cabbage (0.109) more...Cooked broccoli raab (0.256) more...Boiled kale (0.419) more...Cooked kale (0.811) more...
Vitamin K in Cooked Kale Based On Cooked Category
Cooked bacon (26.2) more...Boiled peanuts (41.78) more...Cooked ham (54.58) more...Cooked ground beef (56.32) more...Cooked sardines (59.61) more...Cooked chickpeas (59.85) more...Boiled chickpeas (60.21) more...Boiled octopus (60.24) more...Cooked pasta (61.76) more...Cooked ground turkey (62.07) more...Cooked pinto beans (62.95) more...Boiled neck bone (63.72) more...Cooked chicken breast (65.19) more...Cooked black beans (65.38) more...Cooked salmon (65.46) more...Cooked egg noodles (67.73) more...Cooked rice (68.01) more...Boiled rice (68.01) more...Cooked barley (68.47) more...Pasta (68.56) more...Cooked lentils (69.29) more...Boiled lentils (69.64) more...Cooked yam (70.13) more...Cooked quinoa (71.61) more...Boiled potato (72.14) more...Boiled corn (72.84) more...Cooked soba noodles (73.01) more...Boiled beef (73.1) more...Cooked wild rice (73.93) more...Potato (baked or cooked) (74.89) more...Boiled banana (74.91) more...Poached egg (75.58) more...Yellow rice cooked (77.09) more...Boiled lobster (77.6) more...Boiled shrimp (77.75) more...Yellow potatoes cooked (79.62) more...Boiled sweet potato (79.81) more...Cooked sweet potato (79.81) more...Cooked pinto beans (80.4) more...Boiled vegetables (83.23) more...Cooked oatmeal (83.4) more...Cooked mushrooms (83.48) more...Cooked egg white (85.14) more...Boiled beets (87.06) more...Boiled onions (87.86) more...Cooked carrots (89.59) more...Boiled kale (89.82) more...Boiled jicama (90.07) more...Cooked broccoli (90.23) more...Cooked kale (90.5) more...Cooked broccoli raab (91.41) more...Cooked spaghetti (91.71) more...Cooked cabbage (91.96) more...Cooked cauliflower (92.26) more...Boiled cabbage (92.57) more...Boiled okra (92.57) more...Boiled asparagus (92.63) more...Boiled cauliflower (93) more...Boiled pumpkin (93.69) more...Boiled zucchini (95.22) more...
Water in Cooked Kale Based On Cooked Category
Cooked chicken breast (0.09) more...Cooked salmon (0.1) more...Poached egg (0.72) more...Cooked egg white (0.82) more...Boiled shrimp (1.16) more...Cooked bacon (1.4) more...Boiled zucchini (2.69) more...Cooked broccoli raab (3.12) more...Cooked cauliflower (4.08) more...Boiled cauliflower (4.11) more...Boiled asparagus (4.11) more...Boiled pumpkin (4.31) more...Boiled octopus (4.38) more...Boiled okra (4.51) more...Boiled kale (5.3) more...Cooked broccoli (5.32) more...Cooked cabbage (5.47) more...Boiled cabbage (5.51) more...Cooked kale (5.59) more...Cooked spaghetti (6.42) more...Cooked carrots (8.17) more...Boiled jicama (8.82) more...Boiled onions (9.56) more...Boiled beets (9.96) more...Cooked oatmeal (11.98) more...Boiled vegetables (13.09) more...Cooked pinto beans (13.52) more...Cooked mushrooms (14.39) more...Yellow potatoes cooked (17.61) more...Cooked sweet potato (17.65) more...Boiled sweet potato (17.65) more...Yellow rice cooked (19.1) more...Cooked lentils (20.03) more...Boiled lentils (20.13) more...Boiled potato (20.45) more...Potato (baked or cooked) (21.15) more...Boiled peanuts (21.26) more...Cooked quinoa (21.3) more...Cooked wild rice (21.34) more...Cooked soba noodles (21.44) more...Boiled corn (21.71) more...Boiled banana (22.84) more...Cooked black beans (23.58) more...Pasta (24.93) more...Cooked egg noodles (25.16) more...Cooked pinto beans (26.22) more...Jasmine rice (cooked) (27) more...Cooked chickpeas (27.25) more...Boiled chickpeas (27.42) more...Cooked yam (27.48) more...Boiled rice (27.99) more...Cooked rice (27.99) more...Cooked barley (28.09) more...Cooked pasta (30.68) more...
Carbohydrates in Cooked Kale Based On Cooked Category
Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled asparagus (22) more...Boiled okra (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked pinto beans (68) more...Cooked oatmeal (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Potato (baked or cooked) (93) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Pasta (131) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
Calories in Cooked Kale Based On Cooked Category
Boiled corn (2) more...Cooked wild rice (3) more...Cooked mushrooms (3) more...Cooked soba noodles (4) more...Boiled potato (5) more...Boiled banana (5) more...Pasta (6) more...Boiled beef (6) more...Cooked pasta (7) more...Cooked egg white (8) more...Cooked bacon (9) more...Cooked oatmeal (9) more...Cooked salmon (9) more...Cooked rice (10) more...Boiled rice (10) more...Cooked barley (11) more...Boiled jicama (11) more...Cooked egg noodles (12) more...Yellow rice cooked (12) more...Cooked yam (14) more...Cooked ham (14) more...Boiled neck bone (14) more...Potato (baked or cooked) (15) more...Boiled pumpkin (15) more...Boiled beets (16) more...Boiled cauliflower (16) more...Cooked chicken breast (16) more...Cooked cauliflower (16) more...Cooked quinoa (17) more...Boiled zucchini (18) more...Cooked lentils (19) more...Boiled lentils (19) more...Cooked spaghetti (21) more...Boiled onions (22) more...Boiled asparagus (23) more...Cooked ground beef (24) more...Boiled vegetables (25) more...Boiled sweet potato (27) more...Yellow potatoes cooked (27) more...Cooked black beans (27) more...Cooked sweet potato (27) more...Cooked ground turkey (28) more...Cooked carrots (30) more...Cooked broccoli (33) more...Cooked pinto beans (44) more...Cooked pinto beans (46) more...Cooked cabbage (48) more...Boiled cabbage (48) more...Cooked chickpeas (49) more...Boiled chickpeas (49) more...Boiled peanuts (55) more...Poached egg (56) more...Boiled shrimp (69) more...Cooked kale (72) more...Boiled okra (77) more...Boiled lobster (91) more...Boiled octopus (100) more...Cooked broccoli raab (118) more...Boiled kale (150) more...Cooked sardines (382) more...
Calcium in Cooked Kale Based On Cooked Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.