Black Eyed Peas: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of black eyed peas?

As I wrote before 100g have 286 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of black eyed peas.

• Handful of black eyed peas (50g)143 kcal
• Tablespoon of black eyed peas (20g)57 kcal
• Cup of black eyed peas (171g)489 kcal
• Half cup of black eyed peas (85.5g)245 kcal
• Ounce (oz) of black eyed peas81 kcal
• 10g of black eyed peas29 kcal
• 20g of black eyed peas57 kcal
• 50g of black eyed peas143 kcal
• 100g of black eyed peas286 kcal

Protein in black eyed peas

Black eyed peas have 22.86 g protein per 100g.
When you multiplay this value with weight of handful of black eyed peas (50 g) you can see that you will get about 11.4 g of protein.

Carbs in black eyed peas

Black eyed peas have 62.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black eyed peas (50 g) has about 31.4 g of carbs.

Fat in black eyed peas

Black eyed peas have 2.86 g fat per 100g.
So it is easy to count that handful of black eyed peas (50 g) has about 1.4 g of fat.