Black Eyed Peas: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 black eyed peas?

As I wrote before handful of black eyed peas (50 g) have 143 calories. It is easy to count that two black eyed peas have about 286 calories and three black eyed peas have about 429 calories. In table below you can also see calories amount for four and five black eyed peas.

• Handful of black eyed peas (50g)143 kcal
• Tablespoon of black eyed peas (20g)57 kcal
• Cup of black eyed peas (171g)489 kcal
• Half cup of black eyed peas (85.5g)245 kcal
• Ounce (oz) of black eyed peas81 kcal
• Half of medium size black eyed peas71.5 kcal
• Small size black eyed peas (40g)114.4 kcal
• Big size black eyed peas (65g)185.9 kcal
• Two medium size black eyed peas286 kcal
• Three medium size black eyed peas429 kcal
• Four medium size black eyed peas572 kcal
• Five medium size black eyed peas715 kcal

Protein in black eyed peas

Black eyed peas have 22.86 g protein per 100g.
When you multiplay this value with weight of handful of black eyed peas (50 g) you can see that you will get about 11.4 g of protein.

Carbs in black eyed peas

Black eyed peas have 62.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black eyed peas (50 g) has about 31.4 g of carbs.

Fat in black eyed peas

Black eyed peas have 2.86 g fat per 100g.
So it is easy to count that handful of black eyed peas (50 g) has about 1.4 g of fat.