Black Eyed Peas: Calories and Nutrition Analyse

Black eyed peas: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in black eyed peas?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of black eyed peas have about 286 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of black eyed peas (50 g) have about 143 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Black eyed peas to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful black eyed peas is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

To burn this calories you would have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Calories in Black Eyed Pea Based On Vegetables Category

See all nutrition data of black eyed pea on charts.

Black eyed peas: calories and nutrition per 100g (and per ounce)

Calories286kcal/100g(81 kcal/oz)

Protein22.9g/100g(6.5 g/oz)

Carbs Total62.9g/100g(17.8 g/oz)

Fat2.9g/100g(0.8 g/oz)

	per 100 g	per ounce
Calories	286	~ 81.1
Carbs Total	62.86 g	~ 17.8 g
Dietary fiber	17.1 g	~ 4.8 g
Fat	2.86 g	~ 0.8 g
Protein	22.86 g	~ 6.5 g

Compare black eyed peas:

How many calories in handful, tablespoon, cup or half cup of black eyed peas?

As I wrote before 100g have 286 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of black eyed peas.

Handful of black eyed peas (50g)143 kcal
Tablespoon of black eyed peas (20g)57 kcal
Cup of black eyed peas (171g)489 kcal
Half cup of black eyed peas (85.5g)245 kcal
Ounce (oz) of black eyed peas81 kcal
10g of black eyed peas29 kcal
20g of black eyed peas57 kcal
50g of black eyed peas143 kcal
100g of black eyed peas286 kcal

Protein in black eyed peas

Black eyed peas have 22.86 g protein per 100g.
When you multiplay this value with weight of handful of black eyed peas (50 g) you can see that you will get about 11.4 g of protein.

Carbs in black eyed peas

Black eyed peas have 62.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of black eyed peas (50 g) has about 31.4 g of carbs.

Fat in black eyed peas

Black eyed peas have 2.86 g fat per 100g.
So it is easy to count that handful of black eyed peas (50 g) has about 1.4 g of fat.

handful of black eyed peas (50 g) has:

143kcalFor burning these calories you have to:

Bike20 min.Bike

Horse ride26 min.Horse ride

Play tennis14 min.Tennis

Run14 min.Run

Swim17 min.Swim

black eyed peas - vitamins per 100g

Energy content of black eyed peas

68% CARBS
25% PROTEIN
7% FAT

black eyed peas - minerals per 100g

Potassium629 mg
Iron6 mg

Interesting charts - compare black eyed peas with other vegetables

When you look at charts below you will see how black eyed peas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Black Eyed Pea Based On Vegetables Category

Fat in Black Eyed Pea Based On Vegetables Category

Iron in Black Eyed Pea Based On Vegetables Category

Potassium in Black Eyed Pea Based On Vegetables Category

Protein in Black Eyed Pea Based On Vegetables Category

Carbohydrates in Black Eyed Pea Based On Vegetables Category

Calories in Black Eyed Pea Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.