Black Eyed Peas: Calories and Nutrition Analysis
Calories in black eyed peas
100g of black eyed peas contain about 354 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of black eyed peas (50 g) contains about 177 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black Eyed PeasServing size:
handful of black eyed peas (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 177 kcal actually is, keep in mind that the calorie content of handful of black eyed peas is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about black eyed peas nutrition.
100g of Black Eyed Peas
Nutrition
- Calories354
- Carbs Total61.84 g
- Dietary fiber6.5 g
- Fat2.42 g
- Saturated fat1.2 g
- Protein21.23 g
- Water11.01 g
Vitamins
- Vit A15 IU
- Vit B1 (Thiamine)0.202 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)0.495 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.208 mcg
- Vit C0.4 mg
- Vit E0.28 mg
- Vit K0.002 mcg
Minerals
- Potassium1243 mg
- Phosphorus427.6 mg
- Magnessium183.9 mg
- Calcium71.4 mg
- Sodium3.458 mg
- Iron5.93 mg
- Zink3.654 mg
Per 100 g, Black eyed peas is an excellent source of magnesium (44% DV) and an excellent source of protein (42% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in black eyed peas?
- Handful of black eyed peas (50g)177 kcal
- Tablespoon of black eyed peas (20g)71 kcal
- Cup of black eyed peas (171g)605 kcal
- Half cup of black eyed peas (85.5g)303 kcal
- Ounce (oz) of black eyed peas100 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
