Boiled Cauliflower: Calories and Nutrition Analyse



How many calories in boiled cauliflower?

Boiled cauliflower - calories, kcal

Nutrition Facts

Boiled Cauliflower
Serving size:
one floret (55 g)  change
one floret (55 g) (55g)cup (124g)half cup (62g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
13

% Daily Value

Total Fat 0.25g
0%

Cholesterol 0mg
0%

Sodium 133.1mg
6%

Total Carbohydrates 2.26g
1%

Dietary Fiber 1.27g
5%

Sugars 1.02g

Protein 1.01g
2%

Vitaminium C 24.37mg
27%

Calcium 8.8mg
1%

Iron 0.18mg
1%

Potassium 78.1mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled cauliflower
59% CARBS
26% PROTEIN
15% FAT

100g of boiled cauliflower contain about 23 calories (kcal).
Calories per: ounce | one boiled cauliflower | cup | half cup

For example, a one floret (55 g) boiled cauliflower contain about 13 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 13 kcal actually is, keep in mind that the calorie content of one floret boiled cauliflower is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about boiled cauliflower nutrition.

one floret (55 g) has 13 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
Calories in Boiled Cauliflower Compared with Others in Cooked Category

100g of Boiled Cauliflower

Nutrition

  • Calories23
  • Carbs Total4.11 g
  • Dietary fiber2.3 g
  • Fat0.45 g
  • Protein1.84 g
  • Water93 g

Vitamins

  • Vit A12 IU
  • Vit B1 (Thiamine)0.042 mg
  • Vit B2 (riboflavin)0.052 mg
  • Vit B3 (Niacin)0.41 mg
  • Vit B60.173 mg
  • Vit B9 (Folic acid)0.044 mcg
  • Vit C44.3 mg
  • Vit E0.07 mg
  • Vit K0.014 mg

Minerals

  • Potassium142 mg
  • Magnessium9 mg
  • Calcium16 mg
  • Sodium242 mg
  • Iron0.32 mg

Discover the Nutritional Powerhouse of Boiled Cauliflower

When it comes to versatile vegetables that pack a nutritional punch, boiled cauliflower stands out. Not only is it a low-calorie addition to any meal, but its nutritional profile is impressive, making it a favorite among health enthusiasts and diet-conscious individuals alike. Let's dive into the fascinating world of boiled cauliflower and uncover the benefits hidden within this humble vegetable.

Low in Calories, High in Nutrients

One of the most appealing aspects of boiled cauliflower is its low calorie content. With just 23 calories per 100 grams, it's an excellent choice for those looking to manage their weight without sacrificing nutrition. But don't let the low calorie count fool you; boiled cauliflower is rich in vitamins and minerals essential for overall health.

Rich in Vitamins and Minerals

Boiled cauliflower is a nutritional powerhouse, offering a range of vitamins and minerals. It's particularly high in vitamin C, with 44.3 mg per 100 grams, contributing significantly to your daily requirement. This essential vitamin plays a crucial role in immune function, skin health, and much more. Additionally, it provides a good source of vitamin K, vitamin B6, and folate (vitamin B9), supporting bone health, brain function, and cell growth, respectively.

Macronutrients in Boiled Cauliflower

When it comes to macronutrients, boiled cauliflower is predominantly made up of carbohydrates, with 4.11 grams per 100 grams. However, it's important to note that it's also high in dietary fiber (2.3 grams), which can aid in digestion and help you feel full longer. The protein content stands at 1.84 grams, making it a good vegetable option for adding a bit of protein to your diet. As for fats, boiled cauliflower contains a minimal amount, only 0.45 grams, with virtually no saturated fat, making it a heart-healthy choice.

Essential for a Healthy Diet

Boiled cauliflower's nutritional profile makes it an excellent addition to a healthy diet. Its low calorie and carbohydrate content, combined with a decent amount of protein and minimal fat, make it suitable for various dietary needs, including weight management and heart health. The high levels of vitamins and minerals, such as calcium, potassium, and magnesium, further enhance its dietary value, supporting bone health, proper muscle function, and more.

Conclusion

Incorporating boiled cauliflower into your diet is a smart choice for anyone looking to boost their nutritional intake without adding excessive calories or fat. Whether you're trying to lose weight, maintain a healthy diet, or simply enjoy delicious and nutritious meals, boiled cauliflower offers a versatile and beneficial option. So, the next time you're planning your meals, consider the humble cauliflower not just as a side dish but as a key component of your nutritional strategy.

How many calories are there in 1, 2, 3, or 5 servings of boiled cauliflowers?

  • One floret (55 g)13 kcal
  • Cup of boiled cauliflower (124g)29 kcal
  • Half cup of boiled cauliflower (62g)14 kcal
  • Ounce (oz) of boiled cauliflower7 kcal
Boiled cauliflower - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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