Boiled Cauliflower Nutrition Facts & Calories
Calories in boiled cauliflower
100g of boiled cauliflower contain about 23 calories (kcal).
Calories per:
ounce
| one boiled cauliflower
| cup
| half cup
For example, a one floret (55 g) boiled cauliflower contain about 13 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled cauliflower key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Cauliflower |
|---|---|
| Protein | 1.8 g |
| Fat | 0.5 g |
| Carbohydrates | 4.1 g |
| Sodium | 242 mg |
- Compared with cauliflower: 23 vs 25 kcal, 0.5 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled CauliflowerServing size:
one floret (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 13 kcal actually is, keep in mind that the calorie content of one floret boiled cauliflower is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about boiled cauliflower nutrition.
100g of Boiled Cauliflower
Nutrition
- Calories 23
- Carbs Total 4.11 g
- Dietary fiber 2.3 g
- Fat 0.45 g
- Protein 1.84 g
- Water 93 g
Vitamins
- Vit A 12 IU
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.052 mg
- Vit B3 (Niacin) 0.41 mg
- Vit B6 0.173 mg
- Vit B9 (Folic acid) 0.044 mcg
- Vit C 44.3 mg
- Vit E 0.07 mg
- Vit K 0.014 mcg
Minerals
- Potassium 142 mg
- Magnessium 9 mg
- Calcium 16 mg
- Sodium 242 mg
- Iron 0.32 mg
Per 100 g, Boiled cauliflower is an excellent source of vitamin C (49% DV) and a good source of vitamin B6 (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled cauliflowers?
- One floret (55 g)13 kcal
- Cup of boiled cauliflower (124g)29 kcal
- Half cup of boiled cauliflower (62g)14 kcal
- Ounce (oz) of boiled cauliflower7 kcal
Foods with similar calories:
- Salad chicory calories 23 kcal
- Spinach calories 23 kcal
- Basil calories 23 kcal
- Coriander calories 23 kcal
- White borscht calories 23 kcal
- Macchiato coffee calories 23 kcal
- Cilantro calories 23 kcal
- Cooked spinach calories 23 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
