Boiled Cauliflower: Calories and Nutrition Analyse

Name: CALORIES In Boiled Cauliflower. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Boiled cauliflower: calories, protein, carbs and fat exact data

Rating: 4.8 on 17 votes.

Marcin Piotrowicz

How many calories in boiled cauliflower?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled cauliflower has about 23 calories (kcal).
Calories per: ounce | single piece | cup | half cup

For example, one floret (55 g) boiled cauliflower has about 13 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one floret boiled cauliflower is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Calories In Boiled Cauliflower Based On Cooked Category

See all nutrition data of boiled cauliflower on charts.

Boiled cauliflower: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)

Carbs4.1g/100g(1.2 g/oz)

Protein1.8g/100g(0.5 g/oz)

Fat0.5g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 boiled cauliflowers?

As I wrote before one floret (55 g) has 13 calories. It is easy to count that two boiled cauliflowers have about 26 calories and three boiled cauliflowers have about 39 calories. In table below you can also see calories amount for four and five boiled cauliflowers.

One floret (55 g)13 kcal
Cup of boiled cauliflower (124g)29 kcal
Half cup of boiled cauliflower (62g)14 kcal
Ounce (oz) of boiled cauliflower7 kcal

Protein in boiled cauliflower

Boiled cauliflower has 1.84 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1 g of protein.

Carbs in boiled cauliflower

Boiled cauliflower has 4.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.3 g of carbs.

Fat in boiled cauliflower

Boiled cauliflower has 0.45 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.

one floret (55 g) has:

13kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

boiled cauliflower - vitamins per 100g

Vitaminium A12 IU
Vitaminium B1 (Thiamine)0.042 mg
Vitaminium B2 (riboflavin)0.052 mg
Vitaminium B3 (Niacin)0.41 mg
Vitaminium B60.173 mg
Vitaminium B9 (Folic acid)0.044 mcg
Vitaminium C44.3 mg
Vitaminium E0.07 mg
Vitaminium K0.014 mg

Energy content of boiled cauliflower

59% CARBS
26% PROTEIN
15% FAT

boiled cauliflower - minerals per 100g

Potassium142 mg
Magnessium9 mg
Calcium16 mg
Sodium242 mg
Iron0.32 mg

Does boiled cauliflower make you fat and how it affect your weight?

Very hight count of calories in boiled cauliflower puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled cauliflower seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled neck bones, boiled zucchini or boiled jicama.

You should consider that not only calories are important when you are on a diet. If boiled cauliflower contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled cauliflower with other Cooked

When you look at charts below you will see how boiled cauliflower looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Cauliflower Based On Cooked Category

Fiber In Boiled Cauliflower Based On Cooked Category

Fat In Boiled Cauliflower Based On Cooked Category

Iron In Boiled Cauliflower Based On Cooked Category

Magnesium In Boiled Cauliflower Based On Cooked Category

Potassium In Boiled Cauliflower Based On Cooked Category

Protein In Boiled Cauliflower Based On Cooked Category

Sodium In Boiled Cauliflower Based On Cooked Category

Sugar In Boiled Cauliflower Based On Cooked Category

Vitamin B1 In Boiled Cauliflower Based On Cooked Category

Vitamin B2 In Boiled Cauliflower Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Cauliflower Based On Cooked Category

Vitamin B6 In Boiled Cauliflower Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Cauliflower Based On Cooked Category

Vitamin E In Boiled Cauliflower Based On Cooked Category

Vitamin K In Boiled Cauliflower Based On Cooked Category

Water In Boiled Cauliflower Based On Cooked Category

Carbohydrates In Boiled Cauliflower Based On Cooked Category

Calories In Boiled Cauliflower Based On Cooked Category

Calcium In Boiled Cauliflower Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.