Boiled Cauliflower: Calories and Nutrition Analysis
Calories in boiled cauliflower
100g of boiled cauliflower contain about 23 calories (kcal).
Calories per:
ounce
| one boiled cauliflower
| cup
| half cup
For example, a one floret (55 g) boiled cauliflower contain about 13 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled CauliflowerServing size:
one floret (55 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 13 kcal actually is, keep in mind that the calorie content of one floret boiled cauliflower is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about boiled cauliflower nutrition.
100g of Boiled Cauliflower
Nutrition
- Calories23
- Carbs Total4.11 g
- Dietary fiber2.3 g
- Fat0.45 g
- Protein1.84 g
- Water93 g
Vitamins
- Vit A12 IU
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.052 mg
- Vit B3 (Niacin)0.41 mg
- Vit B60.173 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C44.3 mg
- Vit E0.07 mg
- Vit K0.014 mcg
Minerals
- Potassium142 mg
- Magnessium9 mg
- Calcium16 mg
- Sodium242 mg
- Iron0.32 mg
Per 100 g, Boiled cauliflower is an excellent source of vitamin C (49% DV) and a good source of vitamin B6 (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled cauliflowers?
- One floret (55 g)13 kcal
- Cup of boiled cauliflower (124g)29 kcal
- Half cup of boiled cauliflower (62g)14 kcal
- Ounce (oz) of boiled cauliflower7 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
