Fried Squash: Calories and Nutrition Analysis
Calories in fried squash
100g of fried squash contain about 178 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of fried squash (159 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried SquashServing size:
standard serving size of fried squash (159 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 283 kcal actually is, keep in mind that the calorie content of standard serving of fried squash is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried squash nutrition.
100g of Fried Squash
Nutrition
- Calories178
- Carbs Total12.17 g
- Dietary fiber0.9 g
- Fat13.33 g
- Protein2.73 g
- Water71.04 g
Vitamins
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)0.955 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C6.7 mg
- Vit E1.59 mg
- Vit K0.017 mcg
Minerals
- Potassium154 mg
- Magnessium13 mg
- Calcium14 mg
- Sodium112 mg
- Iron0.95 mg
Per 100 g, Fried squash is a good source of vitamin E (11% DV) and a good source of vitamin B2 (riboflavin) (10% DV).
How many calories are in fried squashs?
- Standard serving size of fried squash (159 g)283 kcal
- Slice of fried squash (9g)16 kcal
- Cup of fried squash (220g)392 kcal
- Half cup of fried squash (110g)196 kcal
- Ounce (oz) of fried squash50 kcal
Similar calories number have:
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
