Fried Squash: Calories and Nutrition Analyse
How many calories in fried squash?
100g of fried squash has about 178 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
To give you an idea, standard serving size of fried squash (159 g) has about 283 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 283 kcal actually is, take in mind that calories amount from fried squash is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a look at tables below to see details about fried squash nutrition.
See all nutrition data of fried squash on charts.
Calories And Nutrition in Standard Serving Size of Fried Squash (159 G), 100g and Ounce
per 100 g | per ounce | standard serving size of fried squash (159 g) | |
---|---|---|---|
Calories | 178 | 50.46 | 283 |
Carbs Total | 12.17 g | 3.45 g | 19.4 g |
Dietary fiber | 0.9 g | 0.26 g | 1.4 g |
Fat | 13.33 g | 3.78 g | 21.2 g |
Protein | 2.73 g | 0.77 g | 4.3 g |
Water | 71.04 g | 20.14 g | 113 g |
fried squash - vitamins per 100g
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)0.955 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C6.7 mg
- Vit E1.59 mg
- Vit K0.017 mg
Energy content of fried squash
- 27% CARBS
- 6% PROTEIN
- 67% FAT
fried squash - minerals per 100g
- Potassium154 mg
- Magnessium13 mg
- Calcium14 mg
- Sodium112 mg
- Iron0.95 mg
How many calories in 1, 2, 3 or 5 fried squashs?
As I wrote before standard serving size of fried squash (159 g) has 283 calories. It is easy to count that two fried squashs have about 566 calories and three fried squashs have about 849 calories. In table below you can also see calories amount for four and five fried squashs.
- Standard serving size of fried squash (159 g)283 kcal
- Slice of fried squash (9g)16 kcal
- Cup of fried squash (220g)392 kcal
- Half cup of fried squash (110g)196 kcal
- Ounce (oz) of fried squash50 kcal
- Half of medium size fried squash141.5 kcal
- Small size fried squash (127g)226.4 kcal
- Big size fried squash (207g)367.9 kcal
- Two medium size fried squashs566 kcal
- Three medium size fried squashs849 kcal
- Four medium size fried squashs1132 kcal
- Five medium size fried squashs1415 kcal
Protein in fried squash
Fried squash has 2.73 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried squash (159 g) you can see that you will get about 4.3 g of protein.
Carbs in fried squash
Fried squash has 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried squash (159 g) has about 19.4 g of carbs.
Fat in fried squash
Fried squash has 13.33 g fat per 100g.
So it is easy to count that standard serving size of fried squash (159 g) has about 21.2 g of fat.
standard serving size of fried squash (159 g) has:
283kcalFor burning these calories you have to:Interesting charts - compare fried squash with other Fried
When you look at charts below you will see how fried squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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