Fried Squash: Calories and Nutrition Analyse

Name: Fried Squash Calories in 100g & ounce. 3 Things Worth Knowing
Prep time: 2 min
Cuisine: International

Fried squash: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, cup and more

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in fried squash?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried squash has about 178 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To give you an idea, standard serving size of fried squash (159 g) has about 283 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Fried squash to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of fried squash is similar to calories amount from ie.:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

To burn this calories you need to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.

Calories in Fried Squash Based On Fried Category

See all nutrition data of fried squash on charts.

Fried squash: calories and nutrition per 100g (and per ounce)

Calories178kcal/100g(50 kcal/oz)

Protein2.7g/100g(0.8 g/oz)

Carbs Total12.2g/100g(3.5 g/oz)

Fat13.3g/100g(3.8 g/oz)

	per 100 g	per ounce
Calories	178	~ 50.5
Carbs Total	12.17 g	~ 3.5 g
Dietary fiber	0.9 g	~ 0.3 g
Fat	13.33 g	~ 3.8 g
Protein	2.73 g	~ 0.8 g
Water	71.04 g	~ 20.1 g

How many calories in standard serving size, slice, cup or half cup of fried squashs?

As I wrote before 100g has 178 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of fried squash.

Standard serving size of fried squash (159 g)283 kcal
Slice of fried squash (9g)16 kcal
Cup of fried squash (220g)392 kcal
Half cup of fried squash (110g)196 kcal
Ounce (oz) of fried squash50 kcal
10g of fried squash18 kcal
20g of fried squash36 kcal
50g of fried squash89 kcal
100g of fried squash178 kcal

Protein in fried squash

Fried squash has 2.73 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried squash (159 g) you can see that you will get about 4.3 g of protein.

Carbs in fried squash

Fried squash has 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried squash (159 g) has about 19.4 g of carbs.

Fat in fried squash

Fried squash has 13.33 g fat per 100g.
So it is easy to count that standard serving size of fried squash (159 g) has about 21.2 g of fat.

standard serving size of fried squash (159 g) has:

283kcalFor burning these calories you have to:

Bike40 min.Bike

Horse ride52 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

fried squash - vitamins per 100g

Vitaminium B1 (Thiamine)0.103 mg
Vitaminium B2 (riboflavin)0.13 mg
Vitaminium B3 (Niacin)0.955 mg
Vitaminium B60.092 mg
Vitaminium B9 (Folic acid)0.037 mcg
Vitaminium C6.7 mg
Vitaminium E1.59 mg
Vitaminium K0.017 mg

Energy content of fried squash

27% CARBS
6% PROTEIN
67% FAT

fried squash - minerals per 100g

Potassium154 mg
Magnessium13 mg
Calcium14 mg
Sodium112 mg
Iron0.95 mg

Interesting charts - compare fried squash with other Fried

When you look at charts below you will see how fried squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Squash Based On Fried Category

Fiber in Fried Squash Based On Fried Category

Fat in Fried Squash Based On Fried Category

Iron in Fried Squash Based On Fried Category

Magnesium in Fried Squash Based On Fried Category

Potassium in Fried Squash Based On Fried Category

Protein in Fried Squash Based On Fried Category

Sodium in Fried Squash Based On Fried Category

Sugar in Fried Squash Based On Fried Category

Vitamin B1 in Fried Squash Based On Fried Category

Vitamin B2 in Fried Squash Based On Fried Category

Vitamin B3 (Niacin) in Fried Squash Based On Fried Category

Vitamin B6 in Fried Squash Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Squash Based On Fried Category

Vitamin E in Fried Squash Based On Fried Category

Vitamin K in Fried Squash Based On Fried Category

Water in Fried Squash Based On Fried Category

Cholesterol in Fried Squash Based On Fried Category

Carbohydrates in Fried Squash Based On Fried Category

Calories in Fried Squash Based On Fried Category

Calcium in Fried Squash Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.