Fried Squash: Calories and Nutrition Analyse
How many calories in fried squash?
Nutrition Facts
Fried SquashServing size:
standard serving size of fried squash (159 g) change
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Amount Per Serving:
100g of fried squash contain about 178 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
To give you an idea, a standard serving size of fried squash (159 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 283 kcal actually is, keep in mind that the calorie content of fried squash is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried squash nutrition.
100g of Fried Squash
Nutrition
- Calories178
- Carbs Total12.17 g
- Dietary fiber0.9 g
- Fat13.33 g
- Protein2.73 g
- Water71.04 g
Vitamins
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)0.955 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit C6.7 mg
- Vit E1.59 mg
- Vit K0.017 mg
Minerals
- Potassium154 mg
- Magnessium13 mg
- Calcium14 mg
- Sodium112 mg
- Iron0.95 mg
How many calories are there in 1, 2, 3, or 5 servings of fried squashs?
- Standard serving size of fried squash (159 g)283 kcal
- Slice of fried squash (9g)16 kcal
- Cup of fried squash (220g)392 kcal
- Half cup of fried squash (110g)196 kcal
- Ounce (oz) of fried squash50 kcal
- Half of medium size servings of fried squash141.5 kcal
- Small size serving of fried squash (127g)226.4 kcal
- Big size fried squash (207g)367.9 kcal
- Two medium size servings of fried squashs566 kcal
- Three medium size servings of fried squashs849 kcal
- Four medium size servings of fried squashs1132 kcal
- Five medium size servings of fried squashs1415 kcal
Similar calories number have:
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