Fried Squash: Calories and Nutrition Analyse



How many calories in fried squash?

100g of fried squash has about 178 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To give you an idea, standard serving size of fried squash (159 g) has about 283 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried squash - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 283 kcal actually is, take in mind that calories amount from fried squash is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about fried squash nutrition.

Calories in Fried Squash Based On Fried Category

See all nutrition data of fried squash on charts.

Calories178kcal/100g(50 kcal/oz)
Protein2.7g/100g(0.8 g/oz)
Carbs Total12.2g/100g(3.5 g/oz)
Fat13.3g/100g(3.8 g/oz)

Calories And Nutrition in Standard Serving Size of Fried Squash (159 G), 100g and Ounce

per 100 gper ouncestandard serving size of fried squash (159 g)
Calories178 50.46 283
Carbs Total12.17 g3.45 g19.4 g
Dietary fiber0.9 g0.26 g1.4 g
Fat13.33 g3.78 g21.2 g
Protein2.73 g0.77 g4.3 g
Water71.04 g20.14 g113 g

fried squash - vitamins per 100g

  • Vit B1 (Thiamine)0.103 mg
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)0.955 mg
  • Vit B60.092 mg
  • Vit B9 (Folic acid)0.037 mcg
  • Vit C6.7 mg
  • Vit E1.59 mg
  • Vit K0.017 mg

Energy content of fried squash

  • 27% CARBS
  • 6% PROTEIN
  • 67% FAT

fried squash - minerals per 100g

  • Potassium154 mg
  • Magnessium13 mg
  • Calcium14 mg
  • Sodium112 mg
  • Iron0.95 mg

How many calories in 1, 2, 3 or 5 fried squashs?

As I wrote before standard serving size of fried squash (159 g) has 283 calories. It is easy to count that two fried squashs have about 566 calories and three fried squashs have about 849 calories. In table below you can also see calories amount for four and five fried squashs.

  • Standard serving size of fried squash (159 g)283 kcal
  • Slice of fried squash (9g)16 kcal
  • Cup of fried squash (220g)392 kcal
  • Half cup of fried squash (110g)196 kcal
  • Ounce (oz) of fried squash50 kcal
  • Half of medium size fried squash141.5 kcal
  • Small size fried squash (127g)226.4 kcal
  • Big size fried squash (207g)367.9 kcal
  • Two medium size fried squashs566 kcal
  • Three medium size fried squashs849 kcal
  • Four medium size fried squashs1132 kcal
  • Five medium size fried squashs1415 kcal

Protein in fried squash

Fried squash has 2.73 g protein per 100g.
When you multiplay this value with weight of standard serving size of fried squash (159 g) you can see that you will get about 4.3 g of protein.

Carbs in fried squash

Fried squash has 12.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fried squash (159 g) has about 19.4 g of carbs.

Fat in fried squash

Fried squash has 13.33 g fat per 100g.
So it is easy to count that standard serving size of fried squash (159 g) has about 21.2 g of fat.

Fried squash - caloies, wieght

standard serving size of fried squash (159 g) has:

283kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare fried squash with other Fried

When you look at charts below you will see how fried squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Squash Based On Fried Category
Fiber in Fried Squash Based On Fried Category
Fat in Fried Squash Based On Fried Category
Iron in Fried Squash Based On Fried Category
Magnesium in Fried Squash Based On Fried Category
Potassium in Fried Squash Based On Fried Category
Protein in Fried Squash Based On Fried Category
Sodium in Fried Squash Based On Fried Category
Sugar in Fried Squash Based On Fried Category
Vitamin B1 in Fried Squash Based On Fried Category
Vitamin B2 in Fried Squash Based On Fried Category
Vitamin B3 (Niacin) in Fried Squash Based On Fried Category
Vitamin B6 in Fried Squash Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Squash Based On Fried Category
Vitamin E in Fried Squash Based On Fried Category
Vitamin K in Fried Squash Based On Fried Category
Water in Fried Squash Based On Fried Category
Cholesterol in Fried Squash Based On Fried Category
Carbohydrates in Fried Squash Based On Fried Category
Calories in Fried Squash Based On Fried Category
Calcium in Fried Squash Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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