Fried Squash Nutrition Facts & Calories
Calories in fried squash
100g of fried squash contain about 178 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of fried squash (159 g) contain about 283 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried squash key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Squash |
|---|---|
| Protein | 2.7 g |
| Fat | 13 g |
| Carbohydrates | 12 g |
| Sodium | 112 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried SquashServing size:
standard serving size of fried squash (159 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 283 kcal actually is, keep in mind that the calorie content of standard serving of fried squash is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 2.5 slices of bread (106 kcal each)
- 4 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried squash nutrition.
100g of Fried Squash
Nutrition
- Calories 178
- Carbs Total 12.17 g
- Dietary fiber 0.9 g
- Fat 13.33 g
- Protein 2.73 g
- Water 71.04 g
Vitamins
- Vit B1 (Thiamine) 0.103 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 0.955 mg
- Vit B6 0.092 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit C 6.7 mg
- Vit E 1.59 mg
- Vit K 0.017 mcg
Minerals
- Potassium 154 mg
- Magnessium 13 mg
- Calcium 14 mg
- Sodium 112 mg
- Iron 0.95 mg
Per 100 g, Fried squash is a good source of vitamin E (11% DV) and a good source of vitamin B2 (riboflavin) (10% DV).
How many calories are in fried squashs?
- Standard serving size of fried squash (159 g)283 kcal
- Slice of fried squash (9g)16 kcal
- Cup of fried squash (220g)392 kcal
- Half cup of fried squash (110g)196 kcal
- Ounce (oz) of fried squash50 kcal
Foods with similar calories:
- Horseflesh calories 175 kcal
- Flan calories 177 kcal
- Gnocchi with cheese calories 178 kcal
- Jambalaya calories 178 kcal
- Pea salad calories 179 kcal
- Pork fried rice calories 179 kcal
- Baba Ganoush calories 179 kcal
- Sour cream 18% fat calories 181 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
