Hoagie Roll: Calories and Nutrition Analyse
Hoagie roll: calories, protein, carbs and fat in 100g, ounce, one hoagie roll and more
How many calories in hoagie roll?
Case in point, medium size hoagie roll (108 g) has about 301 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size hoagie roll is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
To burn this calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.
See all nutrition data of hoagie roll on charts.
Hoagie roll: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||50.12 g||~ 14.2 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||3.91 g||~ 1.1 g|
|Protein||9.77 g||~ 2.8 g|
|Water||34.34 g||~ 9.7 g|
How many calories in 1, 2, 3 or 5 hoagie rolls?
As I wrote before medium size hoagie roll (108 g) has 301 calories. It is easy to count that two hoagie rolls have about 602 calories and three hoagie rolls have about 903 calories. In table below you can also see calories amount for four and five hoagie rolls.
- Medium size hoagie roll (108 g)301 kcal
- Ounce (oz) of hoagie roll79 kcal
- Half of medium size hoagie roll150.5 kcal
- Small size hoagie roll (86g)240.8 kcal
- Big size hoagie roll (140g)391.3 kcal
- Two medium size hoagie rolls602 kcal
- Three medium size hoagie rolls903 kcal
- Four medium size hoagie rolls1204 kcal
- Five medium size hoagie rolls1505 kcal
Protein in hoagie roll
Hoagie roll has 9.77 g protein per 100g.
When you multiplay this value with weight of medium size hoagie roll (108 g) you can see that you will get about 10.6 g of protein.
Carbs in hoagie roll
Hoagie roll has 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hoagie roll (108 g) has about 54.1 g of carbs.
Fat in hoagie roll
Hoagie roll has 3.91 g fat per 100g.
So it is easy to count that medium size hoagie roll (108 g) has about 4.2 g of fat.
medium size hoagie roll (108 g) has:301kcalFor burning these calories you have to:
hoagie roll - vitamins per 100g
- Vitaminium B1 (Thiamine)0.543 mg
- Vitaminium B2 (riboflavin)0.297 mg
- Vitaminium B3 (Niacin)4.18 mg
- Vitaminium B60.063 mg
- Vitaminium B9 (Folic acid)0.131 mcg
- Vitaminium C1.3 mg
- Vitaminium E0.27 mg
- Vitaminium K0.005 mg
Energy content of hoagie roll
- 73% CARBS
- 14% PROTEIN
- 13% FAT
hoagie roll - minerals per 100g
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
Interesting charts - compare hoagie roll with other bread
When you look at charts below you will see how hoagie roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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