Hoagie Roll: Calories and Nutrition Analyse



How many calories in hoagie roll?

Hoagie roll - calories, kcal

Nutrition Facts

Hoagie Roll
Serving size:
medium size hoagie roll (108 g)  change
medium size hoagie roll (108 g) (108g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
301

% Daily Value

Total Fat 4.22g
5%

Cholesterol 0mg
0%

Sodium 533.52mg
23%

Total Carbohydrates 54.13g
20%

Dietary Fiber 1.94g
7%

Sugars 7.86g

Protein 10.55g
21%

Vitaminium C 1.4mg
2%

Calcium 155.52mg
12%

Iron 3.7mg
21%

Potassium 131.76mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hoagie roll
73% CARBS
14% PROTEIN
13% FAT

100g of hoagie roll contain about 279 calories (kcal).
Calories per: ounce | one hoagie roll

Case in point, a medium size hoagie roll (108 g) contain about 301 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 301 kcal actually is, keep in mind that the calorie content of hoagie roll is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about hoagie roll nutrition.

medium size hoagie roll (108 g) has 301 kcal. For burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim
Calories in Hoagie Roll Compared with Others in Bread Category

100g of Hoagie Roll

Nutrition

  • Calories279
  • Carbs Total50.12 g
  • Dietary fiber1.8 g
  • Fat3.91 g
  • Protein9.77 g
  • Water34.34 g

Vitamins

  • Vit B1 (Thiamine)0.543 mg
  • Vit B2 (riboflavin)0.297 mg
  • Vit B3 (Niacin)4.18 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.131 mcg
  • Vit C1.3 mg
  • Vit E0.27 mg
  • Vit K0.005 mg

Minerals

  • Potassium122 mg
  • Magnessium23 mg
  • Calcium144 mg
  • Sodium494 mg
  • Iron3.43 mg

When it comes to iconic sandwiches, the hoagie holds a special place in the hearts of many. But beyond its delicious fillings, the hoagie roll itself is a marvel of baking that deserves a closer look, especially from a nutritional standpoint. Understanding the Hoagie roll calories, nutrition, and how it fits into your diet can help you enjoy this staple of sandwich making in a balanced and informed way.

Interesting Facts About Hoagie Rolls

Before diving into the nutritional content, let's appreciate some interesting facts about hoagie rolls. Originating from the Italian immigrant communities in the Northeastern United States, the hoagie roll is known for its long, slightly crusty exterior and soft, fluffy interior. It's the foundation of the hoagie sandwich, capable of holding a variety of meats, cheeses, vegetables, and sauces without falling apart. This versatility and durability make it a favorite choice for sandwich lovers everywhere.

Nutritional Value of a Hoagie Roll

Understanding the nutritional content of a hoagie roll is essential for incorporating it into a healthy diet. Here's a breakdown of the key nutritional components:

  • Calories: 279
  • Carbohydrates: 50.12g
  • Fiber: 1.8g
  • Fat: 3.91g
  • Protein: 9.77g
  • Sugar: 7.28g
  • Sodium: 494mg

With 279 calories per roll, the hoagie roll is a moderate-calorie option for meals. The carbs in a hoagie roll are on the higher side, which is typical for bread products, providing the energy needed for daily activities. The protein in a hoagie roll, at 9.77g, contributes to muscle repair and growth, making it a good option for those looking to maintain or increase muscle mass.

The fat in a hoagie roll is relatively low, with only 3.91g per serving, minimizing the intake of unhealthy fats. Additionally, the fiber content, although not as high as whole grain options, still contributes to digestive health and satiety.

Incorporating Hoagie Rolls into a Healthy Diet

While hoagie rolls can be part of a balanced diet, moderation is key. Considering the calorie and carb content, pairing a hoagie roll with lean proteins, healthy fats, and plenty of vegetables can create a nutritious and satisfying meal. For those watching their sodium intake, be mindful of the 494mg of sodium per roll, and adjust your meal components accordingly.

Choosing whole grain or whole wheat hoagie rolls when available can also increase the nutritional value, providing more fiber and nutrients than white bread options. Additionally, being mindful of the fillings can help keep the overall calorie and fat content of your hoagie in check.

Conclusion

The hoagie roll, with its rich history and versatility, is more than just a vehicle for delicious sandwich fillings. Understanding the hoagie roll calories, nutrition, and how to incorporate it healthily into your diet allows you to enjoy this beloved bread with balance and satisfaction. Whether you're crafting a classic Italian hoagie or a veggie-packed delight, the hoagie roll can be a part of a nutritious and delicious meal.

How many calories are there in 1, 2, 3, or 5 servings of hoagie rolls?

  • Medium size hoagie roll (108 g)301 kcal
  • Ounce (oz) of hoagie roll79 kcal
  • Half of medium size servings of hoagie roll150.5 kcal
  • Small size serving of hoagie roll (86g)240.8 kcal
  • Big size hoagie roll (140g)391.3 kcal
  • Two medium size servings of hoagie rolls602 kcal
  • Three medium size servings of hoagie rolls903 kcal
  • Four medium size servings of hoagie rolls1204 kcal
  • Five medium size servings of hoagie rolls1505 kcal
Hoagie roll - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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