# Hoagie Roll: Calories and Nutrition Analyse

## How many calories in hoagie roll?

100g of hoagie roll has about 279 calories (kcal).
Calories per: ounce | one hoagie roll

Case in point, medium size hoagie roll (108 g) has about 301 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size hoagie roll is similar to calories amount from ie.:

• 5.5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2 glasses of milk
• 15.5 cubes of sugar

To burn this calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

### Hoagie roll: calories and nutrition per 100g (and per ounce)

Calories279kcal/100g(79 kcal/oz)
Protein9.8g/100g(2.8 g/oz)
Carbs Total50.1g/100g(14.2 g/oz)
Fat3.9g/100g(1.1 g/oz)
per 100 gper ounce
Calories279 ~ 79.1
Carbs Total50.12 g~ 14.2 g
Dietary fiber1.8 g~ 0.5 g
Fat3.91 g~ 1.1 g
Protein9.77 g~ 2.8 g
Water34.34 g~ 9.7 g

### How many calories in 1, 2, 3 or 5 hoagie rolls?

As I wrote before medium size hoagie roll (108 g) has 301 calories. It is easy to count that two hoagie rolls have about 602 calories and three hoagie rolls have about 903 calories. In table below you can also see calories amount for four and five hoagie rolls.

• Medium size hoagie roll (108 g)301 kcal
• Ounce (oz) of hoagie roll79 kcal
• Half of medium size hoagie roll150.5 kcal
• Small size hoagie roll (86g)240.8 kcal
• Big size hoagie roll (140g)391.3 kcal
• Two medium size hoagie rolls602 kcal
• Three medium size hoagie rolls903 kcal
• Four medium size hoagie rolls1204 kcal
• Five medium size hoagie rolls1505 kcal

### Protein in hoagie roll

Hoagie roll has 9.77 g protein per 100g.
When you multiplay this value with weight of medium size hoagie roll (108 g) you can see that you will get about 10.6 g of protein.

### Carbs in hoagie roll

Hoagie roll has 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hoagie roll (108 g) has about 54.1 g of carbs.

### Fat in hoagie roll

Hoagie roll has 3.91 g fat per 100g.
So it is easy to count that medium size hoagie roll (108 g) has about 4.2 g of fat.

## medium size hoagie roll (108 g) has:

301kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim

## hoagie roll - vitamins per 100g

• Vitaminium B1 (Thiamine)0.543 mg
• Vitaminium B2 (riboflavin)0.297 mg
• Vitaminium B3 (Niacin)4.18 mg
• Vitaminium B60.063 mg
• Vitaminium B9 (Folic acid)0.131 mcg
• Vitaminium C1.3 mg
• Vitaminium E0.27 mg
• Vitaminium K0.005 mg

• 73% CARBS
• 14% PROTEIN
• 13% FAT

## hoagie roll - minerals per 100g

• Potassium122 mg
• Magnessium23 mg
• Calcium144 mg
• Sodium494 mg
• Iron3.43 mg

## Interesting charts - compare hoagie roll with other bread

When you look at charts below you will see how hoagie roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hoagie Roll Based On Bread Category
Fat in Hoagie Roll Based On Bread Category
Iron in Hoagie Roll Based On Bread Category
Magnesium in Hoagie Roll Based On Bread Category
Potassium in Hoagie Roll Based On Bread Category
Protein in Hoagie Roll Based On Bread Category
Sodium in Hoagie Roll Based On Bread Category
Sugar in Hoagie Roll Based On Bread Category
Vitamin B1 in Hoagie Roll Based On Bread Category
Vitamin B2 in Hoagie Roll Based On Bread Category
Vitamin B3 (Niacin) in Hoagie Roll Based On Bread Category
Vitamin B6 in Hoagie Roll Based On Bread Category
Vitamin B9 (Folic Acid) in Hoagie Roll Based On Bread Category
Vitamin E in Hoagie Roll Based On Bread Category
Vitamin K in Hoagie Roll Based On Bread Category
Water in Hoagie Roll Based On Bread Category