Hoagie Roll: Calories and Nutrition Analyse
How many calories in hoagie roll?
Case in point, medium size hoagie roll (108 g) has about 301 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 301 kcal actually is, take in mind that calories amount from hoagie roll is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a look at tables below to see details about hoagie roll nutrition.
See all nutrition data of hoagie roll on charts.
Calories And Nutrition in Medium Size Hoagie Roll (108 G), 100g and Ounce
|per 100 g||per ounce||medium size hoagie roll (108 g)|
|Carbs Total||50.12 g||14.21 g||54.1 g|
|Dietary fiber||1.8 g||0.51 g||1.9 g|
|Fat||3.91 g||1.11 g||4.2 g|
|Protein||9.77 g||2.77 g||10.6 g|
|Water||34.34 g||9.74 g||37.1 g|
hoagie roll - vitamins per 100g
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mg
Energy content of hoagie roll
- 73% CARBS
- 14% PROTEIN
- 13% FAT
hoagie roll - minerals per 100g
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
How many calories in 1, 2, 3 or 5 hoagie rolls?
As I wrote before medium size hoagie roll (108 g) has 301 calories. It is easy to count that two hoagie rolls have about 602 calories and three hoagie rolls have about 903 calories. In table below you can also see calories amount for four and five hoagie rolls.
- Medium size hoagie roll (108 g)301 kcal
- Ounce (oz) of hoagie roll79 kcal
- Half of medium size hoagie roll150.5 kcal
- Small size hoagie roll (86g)240.8 kcal
- Big size hoagie roll (140g)391.3 kcal
- Two medium size hoagie rolls602 kcal
- Three medium size hoagie rolls903 kcal
- Four medium size hoagie rolls1204 kcal
- Five medium size hoagie rolls1505 kcal
Protein in hoagie roll
Hoagie roll has 9.77 g protein per 100g.
When you multiplay this value with weight of medium size hoagie roll (108 g) you can see that you will get about 10.6 g of protein.
Carbs in hoagie roll
Hoagie roll has 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hoagie roll (108 g) has about 54.1 g of carbs.
Fat in hoagie roll
Hoagie roll has 3.91 g fat per 100g.
So it is easy to count that medium size hoagie roll (108 g) has about 4.2 g of fat.
medium size hoagie roll (108 g) has:301kcalFor burning these calories you have to:
Interesting charts - compare hoagie roll with other bread
When you look at charts below you will see how hoagie roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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