Hoagie Roll: Calories and Nutrition Analysis
Calories in hoagie roll
100g of hoagie roll contain about 279 calories (kcal).
Calories per:
ounce
| one hoagie roll
For example, a medium size hoagie roll (108 g) contain about 301 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Hoagie RollServing size:
medium size hoagie roll (108 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 301 kcal actually is, keep in mind that the calorie content of medium size hoagie roll is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about hoagie roll nutrition.
100g of Hoagie Roll
Nutrition
- Calories279
- Carbs Total50.12 g
- Dietary fiber1.8 g
- Fat3.91 g
- Protein9.77 g
- Water34.34 g
Vitamins
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mcg
Minerals
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
Per 100 g, Hoagie roll is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
How many calories are in hoagie rolls?
- Medium size hoagie roll (108 g)301 kcal
- Ounce (oz) of hoagie roll79 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
