Hoagie Roll: Calories and Nutrition Analyse
How many calories in hoagie roll?

Nutrition Facts
Hoagie RollServing size:
medium size hoagie roll (108 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of hoagie roll contain about 279 calories (kcal).
Calories per:
ounce
| one hoagie roll
Case in point, a medium size hoagie roll (108 g) contain about 301 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 301 kcal actually is, keep in mind that the calorie content of hoagie roll is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about hoagie roll nutrition.
100g of Hoagie Roll
Nutrition
- Calories279
- Carbs Total50.12 g
- Dietary fiber1.8 g
- Fat3.91 g
- Protein9.77 g
- Water34.34 g
Vitamins
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mg
Minerals
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
When it comes to iconic sandwiches, the hoagie holds a special place in the hearts of many. But beyond its delicious fillings, the hoagie roll itself is a marvel of baking that deserves a closer look, especially from a nutritional standpoint. Understanding the Hoagie roll calories, nutrition, and how it fits into your diet can help you enjoy this staple of sandwich making in a balanced and informed way.
Interesting Facts About Hoagie Rolls
Before diving into the nutritional content, let's appreciate some interesting facts about hoagie rolls. Originating from the Italian immigrant communities in the Northeastern United States, the hoagie roll is known for its long, slightly crusty exterior and soft, fluffy interior. It's the foundation of the hoagie sandwich, capable of holding a variety of meats, cheeses, vegetables, and sauces without falling apart. This versatility and durability make it a favorite choice for sandwich lovers everywhere.
Nutritional Value of a Hoagie Roll
Understanding the nutritional content of a hoagie roll is essential for incorporating it into a healthy diet. Here's a breakdown of the key nutritional components:
- Calories: 279
- Carbohydrates: 50.12g
- Fiber: 1.8g
- Fat: 3.91g
- Protein: 9.77g
- Sugar: 7.28g
- Sodium: 494mg
With 279 calories per roll, the hoagie roll is a moderate-calorie option for meals. The carbs in a hoagie roll are on the higher side, which is typical for bread products, providing the energy needed for daily activities. The protein in a hoagie roll, at 9.77g, contributes to muscle repair and growth, making it a good option for those looking to maintain or increase muscle mass.
The fat in a hoagie roll is relatively low, with only 3.91g per serving, minimizing the intake of unhealthy fats. Additionally, the fiber content, although not as high as whole grain options, still contributes to digestive health and satiety.
Incorporating Hoagie Rolls into a Healthy Diet
While hoagie rolls can be part of a balanced diet, moderation is key. Considering the calorie and carb content, pairing a hoagie roll with lean proteins, healthy fats, and plenty of vegetables can create a nutritious and satisfying meal. For those watching their sodium intake, be mindful of the 494mg of sodium per roll, and adjust your meal components accordingly.
Choosing whole grain or whole wheat hoagie rolls when available can also increase the nutritional value, providing more fiber and nutrients than white bread options. Additionally, being mindful of the fillings can help keep the overall calorie and fat content of your hoagie in check.
Conclusion
The hoagie roll, with its rich history and versatility, is more than just a vehicle for delicious sandwich fillings. Understanding the hoagie roll calories, nutrition, and how to incorporate it healthily into your diet allows you to enjoy this beloved bread with balance and satisfaction. Whether you're crafting a classic Italian hoagie or a veggie-packed delight, the hoagie roll can be a part of a nutritious and delicious meal.
How many calories are there in 1, 2, 3, or 5 servings of hoagie rolls?
- Medium size hoagie roll (108 g)301 kcal
- Ounce (oz) of hoagie roll79 kcal
- Half of medium size servings of hoagie roll150.5 kcal
- Small size serving of hoagie roll (86g)240.8 kcal
- Big size hoagie roll (140g)391.3 kcal
- Two medium size servings of hoagie rolls602 kcal
- Three medium size servings of hoagie rolls903 kcal
- Four medium size servings of hoagie rolls1204 kcal
- Five medium size servings of hoagie rolls1505 kcal

Similar calories number have:
See also:
Read this:
- How many calories does sour cream 18% have?
- Calories in tablespoon of lard
- Calories in teaspoon of lard
- Calories in slice of lard
- How many carbs (carbohydrates) in shark meat?
- How much fat in peanut milk?
- How much protein in Fritos?
- What is weight of no bake cookie?
- Corned beef hash calories per ounce (oz)
- Freeze pop calories per serving size
Add comment