Frozen Broccoli Nutrition Facts & Calories
Calories in frozen broccoli
100g of frozen broccoli contain about 26 calories (kcal).
Calories per:
ounce
| one frozen broccoli
| cup
| half cup
For example, a one floret (55 g) frozen broccoli contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen broccoli key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Broccoli |
|---|---|
| Protein | 2.8 g |
| Sodium | 24 mg |
| Fiber | 3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen BroccoliServing size:
one floret (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of one floret frozen broccoli is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about frozen broccoli nutrition.
100g of Frozen Broccoli
Nutrition
- Calories 26
- Carbs Total 4.78 g
- Dietary fiber 3 g
- Fat 0.29 g
- Protein 2.81 g
- Water 91.46 g
Vitamins
- Vit A 1034 IU
- Vit B1 (Thiamine) 0.053 mg
- Vit B2 (riboflavin) 0.096 mg
- Vit B3 (Niacin) 0.47 mg
- Vit B6 0.13 mg
- Vit B9 (Folic acid) 0.067 mcg
- Vit C 56.4 mg
- Vit E 1.22 mg
- Vit K 0.081 mcg
Minerals
- Potassium 212 mg
- Magnessium 18 mg
- Calcium 56 mg
- Sodium 24 mg
- Iron 0.81 mg
Per 100 g, Frozen broccoli is an excellent source of vitamin C (63% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in frozen broccoli?
- One floret (55 g)14 kcal
- Cup of frozen broccoli (184g)48 kcal
- Half cup of frozen broccoli (92g)24 kcal
- Ounce (oz) of frozen broccoli7 kcal
Foods with similar calories:
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
- Pumpkin calories 26 kcal
- Algae calories 26 kcal
- Turkish coffee calories 26 kcal
- Gatorade Sports Drink calories 26 kcal
- Bamboo shoots calories 27 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
