Frozen Broccoli: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Frozen Broccoli

When it comes to maintaining a healthy diet, frozen broccoli is a powerhouse of nutrition that often goes overlooked. Packed with essential vitamins and minerals, this versatile vegetable is not only low in calories but also rich in dietary fiber, making it an excellent addition to any meal. Let's dive into the nutritional profile of frozen broccoli and discover why it should be a staple in your freezer.

Frozen Broccoli: A Low-Calorie Champion

With only 26 calories per 100 grams, frozen broccoli is an ideal choice for those monitoring their calorie intake. Its low-calorie nature, coupled with a high water content of 91.46%, makes it perfect for weight management and hydration.

Rich in Vitamins and Minerals

Frozen broccoli is not just about low calories; it's a nutritional treasure trove. It boasts a high vitamin C content of 56.4 mg, meeting a significant portion of your daily requirement. Vitamin A is another star in its nutritional profile, with 1034 IU, supporting eye health and immune function. Additionally, it provides essential minerals like calcium (56 mg), iron (0.81 mg), and magnesium (18 mg), vital for bone health, oxygen transport, and muscle function, respectively.

The Power of Protein and Fiber

When it comes to macronutrients, frozen broccoli shines with 2.81 grams of protein and 3 grams of dietary fiber per 100 grams. The protein content supports muscle repair and growth, while the fiber aids in digestion and promotes a feeling of fullness, helping to curb overeating.

Low in Fat and Carbs

For those watching their fat and carb intake, frozen broccoli is an excellent choice. It contains a mere 0.29 grams of fat and 4.78 grams of carbohydrates, with a significant portion of those carbs coming from fiber. This makes it not only heart-healthy but also suitable for low-carb diets.

Supporting a Healthy Lifestyle

With its rich nutritional profile, frozen broccoli is more than just a side dish. It can be a key component in a variety of healthy meals, from stir-fries to soups, and even smoothies. Its convenience and year-round availability make it easy to incorporate into your diet, ensuring you get a daily dose of essential nutrients.

In conclusion, frozen broccoli is a nutritional powerhouse that offers a plethora of health benefits. Low in calories, yet rich in protein, fiber, vitamins, and minerals, it supports weight management, muscle health, and overall well-being. Next time you're stocking up your freezer, remember the incredible value frozen broccoli brings to your table.