Frozen Broccoli: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 frozen broccoli?

As I wrote before one floret (55 g) has 14 calories. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. In table below you can also see calories amount for four and five frozen broccoli.

• One floret (55 g)14 kcal
• Cup of frozen broccoli (184g)48 kcal
• Half cup of frozen broccoli (92g)24 kcal
• Ounce (oz) of frozen broccoli7 kcal

Protein in frozen broccoli

Frozen broccoli has 2.81 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.

Carbs in frozen broccoli

Frozen broccoli has 4.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs.

Fat in frozen broccoli

Frozen broccoli has 0.29 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.