Frozen Broccoli: Calories and Nutrition Analyse

Frozen broccoli: calories, protein, carbs and fat in 100g, ounce, one frozen broccoli, cup and more

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen broccoli?

100g of frozen broccoli has about 26 calories (kcal).
Calories per: ounce | one frozen broccoli | cup | half cup

To give you an idea, one floret (55 g) frozen broccoli has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one floret frozen broccoli is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Frozen broccoli: calories and nutrition per 100g (and per ounce)

Calories26kcal/100g(7 kcal/oz)
Carbs4.8g/100g(1.4 g/oz)
Protein2.8g/100g(0.8 g/oz)
Fat0.3g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 frozen broccoli?

As I wrote before one floret (55 g) has 14 calories. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. In table below you can also see calories amount for four and five frozen broccoli.

  • One floret (55 g)14 kcal
  • Cup of frozen broccoli (184g)48 kcal
  • Half cup of frozen broccoli (92g)24 kcal
  • Ounce (oz) of frozen broccoli7 kcal

Protein in frozen broccoli

Frozen broccoli has 2.81 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.

Carbs in frozen broccoli

Frozen broccoli has 4.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs.

Fat in frozen broccoli

Frozen broccoli has 0.29 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.

Frozen broccoli - caloies, wieght

one floret (55 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
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frozen broccoli - vitamins per 100g

  • Vitaminium A1034 IU
  • Vitaminium B1 (Thiamine)0.053 mg
  • Vitaminium B2 (riboflavin)0.096 mg
  • Vitaminium B3 (Niacin)0.47 mg
  • Vitaminium B60.13 mg
  • Vitaminium B9 (Folic acid)0.067 mcg
  • Vitaminium C56.4 mg
  • Vitaminium E1.22 mg
  • Vitaminium K0.081 mg

Energy content of frozen broccoli

  • 58% CARBS
  • 34% PROTEIN
  • 8% FAT

frozen broccoli - minerals per 100g

  • Potassium212 mg
  • Magnessium18 mg
  • Calcium56 mg
  • Sodium24 mg
  • Iron0.81 mg

Interesting charts - compare frozen broccoli with other Frozen

When you look at charts below you will see how frozen broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen Broccoli Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron in Frozen Broccoli Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen Broccoli Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium in Frozen Broccoli Based On Frozen Category
Frozen Tater Tots (0.3) more...Frozen spinach (0.51) more...Frozen broccoli (1.35) more...Frozen peas (4.38) more...Frozen raspberries (4.42) more...Frozen strawberries (4.56) more...Frozen peaches unsweetened (8.39) more...Frozen blueberries (8.45) more...Frozen berries (8.45) more...Frozen pineapple chunks (21.1) more...
Sugar in Frozen Broccoli Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) in Frozen Broccoli Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 in Frozen Broccoli Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.02) more...Frozen Tater Tots (0.12) more...Frozen peas (0.14) more...Frozen strawberries (0.29) more...Frozen blueberries (0.48) more...Frozen berries (0.48) more...Frozen peaches unsweetened (0.73) more...Frozen raspberries (0.87) more...Frozen broccoli (1.22) more...Frozen spinach (3.52) more...
Vitamin E in Frozen Broccoli Based On Frozen Category
Frozen pineapple chunks (0.001) more...Frozen strawberries (0.002) more...Frozen peaches unsweetened (0.003) more...Frozen Tater Tots (0.003) more...Frozen raspberries (0.008) more...Frozen peas (0.014) more...Frozen blueberries (0.016) more...Frozen berries (0.016) more...Frozen broccoli (0.081) more...Frozen spinach (0.538) more...
Vitamin K in Frozen Broccoli Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water in Frozen Broccoli Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates in Frozen Broccoli Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories in Frozen Broccoli Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium in Frozen Broccoli Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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