Frozen Broccoli: Calories and Nutrition Analyse
Frozen broccoli: calories, protein, carbs and fat exact data
How many calories in frozen broccoli?
100g of frozen broccoli has about 26 calories (kcal).
Calories per:
ounce
| single piece
| cup
| half cup
To give you an idea, one floret (55 g) frozen broccoli has about 14 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one floret frozen broccoli is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
See all nutrition data of frozen broccoli on charts.
Frozen broccoli: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 frozen broccoli?
As I wrote before one floret (55 g) has 14 calories. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. In table below you can also see calories amount for four and five frozen broccoli.
- One floret (55 g)14 kcal
- Cup of frozen broccoli (184g)48 kcal
- Half cup of frozen broccoli (92g)24 kcal
- Ounce (oz) of frozen broccoli7 kcal
Protein in frozen broccoli
Frozen broccoli has 2.81 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.
Carbs in frozen broccoli
Frozen broccoli has 4.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs.
Fat in frozen broccoli
Frozen broccoli has 0.29 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.
one floret (55 g) has:
14kcalFor burning these calories you have to:frozen broccoli - vitamins per 100g
- Vitaminium A1034 IU
- Vitaminium B1 (Thiamine)0.053 mg
- Vitaminium B2 (riboflavin)0.096 mg
- Vitaminium B3 (Niacin)0.47 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.067 mcg
- Vitaminium C56.4 mg
- Vitaminium E1.22 mg
- Vitaminium K0.081 mg
Energy content of frozen broccoli
- 58% CARBS
- 34% PROTEIN
- 8% FAT
frozen broccoli - minerals per 100g
- Potassium212 mg
- Magnessium18 mg
- Calcium56 mg
- Sodium24 mg
- Iron0.81 mg
Does frozen broccoli make you fat and how it affect your weight?
Very hight count of calories in frozen broccoli puts this product at the top of hight calorific Frozen. If you are on diet and you are looking for low-calorific Frozen, frozen broccoli seems to be a bad choice. It is easy to find something better among other Frozen.
It is hard to find product with higher calories count in Frozen. Similar energy amount have only such products as frozen raspberries or Frozen Tater Tots.
You should consider that not only calories are important when you are on a diet. If frozen broccoli contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare frozen broccoli with other Frozen
When you look at charts below you will see how frozen broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does sour cream 12% have?
- Calories in tablespoon of lard
- Calories in teaspoon of lard
- Calories in slice of lard
- How many carbs (carbohydrates) in shark meat?
- How much fat in peanut milk?
- How much protein in Fritos?
- What is weight of no bake cookie?
- Corned beef hash calories per ounce (oz)
- Freeze pop calories per serving size
Add comment