Frozen Broccoli: Calories and Nutrition Analyse



How many calories in frozen broccoli?

100g of frozen broccoli has about 26 calories (kcal).
Calories per: ounce | one frozen broccoli | cup | half cup

To give you an idea, one floret (55 g) frozen broccoli has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen broccoli - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from one floret frozen broccoli is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about frozen broccoli nutrition.

Calories in Frozen Broccoli Based On Frozen Category

See all nutrition data of frozen broccoli on charts.

Calories26kcal/100g(7 kcal/oz)
Protein2.8g/100g(0.8 g/oz)
Carbs Total4.8g/100g(1.4 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in One Floret (55 G), 100g and Ounce

per 100 gper ounceone floret (55 g)
Calories26 7.37 14.3
Carbs Total4.78 g1.36 g2.6 g
Dietary fiber3 g0.85 g1.7 g
Fat0.29 g< 0.1 g0.2 g
Protein2.81 g0.8 g1.5 g
Water91.46 g25.93 g50.3 g

frozen broccoli - vitamins per 100g

  • Vit A1034 IU
  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.096 mg
  • Vit B3 (Niacin)0.47 mg
  • Vit B60.13 mg
  • Vit B9 (Folic acid)0.067 mcg
  • Vit C56.4 mg
  • Vit E1.22 mg
  • Vit K0.081 mg

Energy content of frozen broccoli

  • 58% CARBS
  • 34% PROTEIN
  • 8% FAT

frozen broccoli - minerals per 100g

  • Potassium212 mg
  • Magnessium18 mg
  • Calcium56 mg
  • Sodium24 mg
  • Iron0.81 mg

How many calories in 1, 2, 3 or 5 frozen broccoli?

As I wrote before one floret (55 g) has 14 calories. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. In table below you can also see calories amount for four and five frozen broccoli.

  • One floret (55 g)14 kcal
  • Cup of frozen broccoli (184g)48 kcal
  • Half cup of frozen broccoli (92g)24 kcal
  • Ounce (oz) of frozen broccoli7 kcal

Protein in frozen broccoli

Frozen broccoli has 2.81 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.

Carbs in frozen broccoli

Frozen broccoli has 4.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs.

Fat in frozen broccoli

Frozen broccoli has 0.29 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.

Frozen broccoli - caloies, wieght

one floret (55 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare frozen broccoli with other Frozen

When you look at charts below you will see how frozen broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Broccoli Based On Frozen Category
Fiber in Frozen Broccoli Based On Frozen Category
Fat in Frozen Broccoli Based On Frozen Category
Iron in Frozen Broccoli Based On Frozen Category
Magnesium in Frozen Broccoli Based On Frozen Category
Potassium in Frozen Broccoli Based On Frozen Category
Protein in Frozen Broccoli Based On Frozen Category
Sodium in Frozen Broccoli Based On Frozen Category
Sugar in Frozen Broccoli Based On Frozen Category
Vitamin B1 in Frozen Broccoli Based On Frozen Category
Vitamin B2 in Frozen Broccoli Based On Frozen Category
Vitamin B3 (Niacin) in Frozen Broccoli Based On Frozen Category
Vitamin B6 in Frozen Broccoli Based On Frozen Category
Vitamin B9 (Folic Acid) in Frozen Broccoli Based On Frozen Category
Vitamin E in Frozen Broccoli Based On Frozen Category
Vitamin K in Frozen Broccoli Based On Frozen Category
Water in Frozen Broccoli Based On Frozen Category
Carbohydrates in Frozen Broccoli Based On Frozen Category
Calories in Frozen Broccoli Based On Frozen Category
Calcium in Frozen Broccoli Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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