Frozen Broccoli: Calories and Nutrition Analysis
Calories in frozen broccoli
100g of frozen broccoli contain about 26 calories (kcal).
Calories per:
ounce
| one frozen broccoli
| cup
| half cup
For example, a one floret (55 g) frozen broccoli contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen BroccoliServing size:
one floret (55 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of one floret frozen broccoli is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about frozen broccoli nutrition.
100g of Frozen Broccoli
Nutrition
- Calories26
- Carbs Total4.78 g
- Dietary fiber3 g
- Fat0.29 g
- Protein2.81 g
- Water91.46 g
Vitamins
- Vit A1034 IU
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.096 mg
- Vit B3 (Niacin)0.47 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.067 mcg
- Vit C56.4 mg
- Vit E1.22 mg
- Vit K0.081 mcg
Minerals
- Potassium212 mg
- Magnessium18 mg
- Calcium56 mg
- Sodium24 mg
- Iron0.81 mg
Per 100 g, Frozen broccoli is an excellent source of vitamin C (63% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in frozen broccoli?
- One floret (55 g)14 kcal
- Cup of frozen broccoli (184g)48 kcal
- Half cup of frozen broccoli (92g)24 kcal
- Ounce (oz) of frozen broccoli7 kcal
Similar calories number have:
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
