Frozen Broccoli: Calories and Nutrition Analyse
How many calories in frozen broccoli?
100g of frozen broccoli has about 26 calories (kcal).
Calories per:
ounce
| one frozen broccoli
| cup
| half cup
To give you an idea, one floret (55 g) frozen broccoli has about 14 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, take in mind that calories amount from one floret frozen broccoli is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about frozen broccoli nutrition.
See all nutrition data of frozen broccoli on charts.
Calories And Nutrition in One Floret (55 G), 100g and Ounce
| per 100 g | per ounce | one floret (55 g) | |
|---|---|---|---|
| Calories | 26 | 7.37 | 14.3 |
| Carbs Total | 4.78 g | 1.36 g | 2.6 g |
| Dietary fiber | 3 g | 0.85 g | 1.7 g |
| Fat | 0.29 g | < 0.1 g | 0.2 g |
| Protein | 2.81 g | 0.8 g | 1.5 g |
| Water | 91.46 g | 25.93 g | 50.3 g |
frozen broccoli - vitamins per 100g
- Vit A1034 IU
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.096 mg
- Vit B3 (Niacin)0.47 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.067 mcg
- Vit C56.4 mg
- Vit E1.22 mg
- Vit K0.081 mg
Energy content of frozen broccoli
- 58% CARBS
- 34% PROTEIN
- 8% FAT
frozen broccoli - minerals per 100g
- Potassium212 mg
- Magnessium18 mg
- Calcium56 mg
- Sodium24 mg
- Iron0.81 mg
How many calories in 1, 2, 3 or 5 frozen broccoli?
As I wrote before one floret (55 g) has 14 calories. It is easy to count that two frozen broccoli have about 28 calories and three frozen broccoli have about 42 calories. In table below you can also see calories amount for four and five frozen broccoli.
- One floret (55 g)14 kcal
- Cup of frozen broccoli (184g)48 kcal
- Half cup of frozen broccoli (92g)24 kcal
- Ounce (oz) of frozen broccoli7 kcal
Protein in frozen broccoli
Frozen broccoli has 2.81 g protein per 100g.
When you multiplay this value with weight of one floret (55 g) you can see that you will get about 1.5 g of protein.
Carbs in frozen broccoli
Frozen broccoli has 4.78 g carbohydrates per 100g.
In the same way as for protein we can calculate that one floret (55 g) has about 2.6 g of carbs.
Fat in frozen broccoli
Frozen broccoli has 0.29 g fat per 100g.
So it is easy to count that one floret (55 g) has about 0.2 g of fat.
one floret (55 g) has:
14kcalFor burning these calories you have to:Interesting charts - compare frozen broccoli with other Frozen
When you look at charts below you will see how frozen broccoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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