Carp vs Herring: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Herring vs Carp: Nutrition Comparison

per 100gCarpHerring
Calories127 158
Fat5.6 g9.04 g
Protein17.83 g17.96 g
Water76.31 g72.05 g
Calcium41 mg57 mg
Iron1.24 mg1.1 mg
Magnessium29 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg327 mg
Sodium49 mg90 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.092 mg
Vitaminium B2 (riboflavin)0.055 mg0.233 mg
Vitaminium B3 (Niacin)1.64 mg3.217 mg
Vitaminium B60.19 mg0.302 mg
Vitaminium B9 (Folic acid)0.015 mg0.01 mg
Vitaminium C1.6 mg0.7 mg
Vitaminium E0.63 mg1.07 mg

Less Calories in Carp

At first glance, you can see that in carp is less calories than in herring.

Carp has 127 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

Additionally, it is also easy to notice that most of the calories in carp cames from protein and in herring from fat.

See tables below to compare carp with herring in details.

Carp And Herring Nutrition Difference

  • Calories:
    herring - 24% more than carp
  • Fat:
    herring - 61% more than carp
  • Protein:
    herring - 1% more than carp
  • Water:
    carp - 6% more than herring

Less protein in carp

It is aslo easy to see see that in carp is less protein than in herring.

There is 17.96g per 100g of herring and 17.83g per 100g of carp so using simple math we can see that difference is about 1%.

Less fat in carp

In carp is less fats than in herring.

The tables above show us that there is 9.04g/100g of fats in herring and 5.6g/100g in carp. In this case difference is about 61%.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: herring vs carp

  • Vitaminium B1 (Thiamine):
    carp - 25% more than herring
  • Vitaminium B2 (riboflavin):
    herring - 324% more than carp
  • Vitaminium B3 (Niacin):
    herring - 96% more than carp
  • Vitaminium B6:
    herring - 59% more than carp
  • Vitaminium B9 (Folic acid):
    carp - 50% more than herring
  • Vitaminium C:
    carp - 129% more than herring
  • Vitaminium E:
    herring - 70% more than carp

Minerals: carp vs herring

  • Calcium:
    herring - 39% more than carp
  • Iron:
    carp - 13% more than herring
  • Magnessium:
    herring - 10% more than carp
  • Phosphorus:
    herring - 0% more than carp
  • Potassium:
    carp - 2% more than herring
  • Sodium:
    herring - 84% more than carp
  • Zink:
    herring - 0% more than carp
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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