Which has more calories, Carp or Herring?

Herring has more calories than Carp: 158 kcal vs 127 kcal per 100 g.

Which has more protein, Carp or Herring?

Herring has more protein than Carp: 18 g vs 17.8 g per 100 g.

Which has more fat, Carp or Herring?

Herring has more fat than Carp: 9.04 g vs 5.6 g per 100 g.

Carp vs Herring: Which Has More Calories?

Per 100 g, Carp has 127 kcal and Herring has 158 kcal, so Carp has 20% fewer calories.

Herring has more fat (9.04 g vs 5.6 g). Relative to calories, Carp is the better protein source (14 g vs 11.4 g of protein per 100 kcal).

Carp - calories, kcal, weight, nutrition

Nutrition Facts

Carp

Serving size:
change

one carp (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring

Serving size:
change

one herring (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carp vs Herring 100g Compare

per 100g	Carp	Herring
Calories	127	158
Fat	5.6 g	9.04 g
Protein	17.83 g	17.96 g
Water	76.31 g	72.05 g
Calcium	41 mg	57 mg
Iron	1.24 mg	1.1 mg
Magnessium	29 mg	32 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	333 mg	327 mg
Sodium	49 mg	90 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	30 IU	93 IU
Vitaminium B1 (Thiamine)	0.115 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.233 mg
Vitaminium B3 (Niacin)	1.64 mg	3.217 mg
Vitaminium B6	0.19 mg	0.302 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.01 µg
Vitaminium C	1.6 mg	0.7 mg
Vitaminium E	0.63 mg	1.07 mg

Less Calories in Carp

At first glance, you can see that in carp is less calories than in herring.

Carp has 127 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

Additionally, it is also easy to notice that most of the calories in carp comes from protein and in herring from fat.

See tables below to compare carp with herring in details.

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Carp 100g

127kcal

Calories source

0% CARBS.
59% PROTEIN
41% FAT

Carp calories per:
100g | ounce | single piece

Herring 100g

158kcal

Calories source

0% CARBS
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Compares of carp

Compares of herring

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.