Anchovy vs Herring: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Anchovy
At first glance, you can see that in anchovy is less calories than in herring.
Anchovy has 131 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in herring from fat.
See tables below to compare anchovy with herring in details.
Anchovy And Herring Nutrition Difference
Herring vs Anchovy: Vitamins and Minerals Comparison
|Fat||4.84 g||9.04 g|
|Protein||20.35 g||17.96 g|
|Water||73.37 g||72.05 g|
|Calcium||147 mg||57 mg|
|Iron||3.25 mg||1.1 mg|
|Magnessium||41 mg||32 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||383 mg||327 mg|
|Sodium||104 mg||90 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.092 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.233 mg|
|Vitaminium B3 (Niacin)||14.024 mg||3.217 mg|
|Vitaminium B6||0.143 mg||0.302 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.01 mg|
|Vitaminium E||0.57 mg||1.07 mg|
More protein in anchovy
It is aslo easy to see see that in anchovy is more protein than in herring.
There is 17.96g per 100g of herring and 20.35g per 100g of anchovy so using simple math we can see that difference is about 13%.
Less fat in anchovy
In anchovy is less fats than in herring.
The tables above show us that there is 9.04g/100g of fats in herring and 4.84g/100g in anchovy. In this case difference is about 87%.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
- 0% CARBS
- 47% PROTEIN
- 53% FAT
Vitamins: herring vs anchovy
- Vitaminium B1 (Thiamine):
herring - 67% more than anchovy
- Vitaminium B2 (riboflavin):
anchovy - 10% more than herring
- Vitaminium B3 (Niacin):
anchovy - 336% more than herring
- Vitaminium B6:
herring - 111% more than anchovy
- Vitaminium B9 (Folic acid):
herring - 11% more than anchovy
- Vitaminium E:
herring - 88% more than anchovy
Minerals: anchovy vs herring
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