Anchovy vs Herring: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Anchovy - calories, kcal, weight, nutrition

Herring vs Anchovy: Nutrition Comparison

per 100gAnchovyHerring
Calories131 158
Fat4.84 g9.04 g
Protein20.35 g17.96 g
Water73.37 g72.05 g
Calcium147 mg57 mg
Iron3.25 mg1.1 mg
Magnessium41 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium383 mg327 mg
Sodium104 mg90 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.055 mg0.092 mg
Vitaminium B2 (riboflavin)0.256 mg0.233 mg
Vitaminium B3 (Niacin)14.024 mg3.217 mg
Vitaminium B60.143 mg0.302 mg
Vitaminium B9 (Folic acid)0.009 mg0.01 mg
Vitaminium E0.57 mg1.07 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in herring.

Anchovy has 131 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in herring from fat.

See tables below to compare anchovy with herring in details.

Anchovy And Herring Nutrition Difference

  • Calories:
    herring - 21% more than anchovy
  • Fat:
    herring - 87% more than anchovy
  • Protein:
    anchovy - 13% more than herring
  • Water:
    anchovy - 2% more than herring

More protein in anchovy

It is aslo easy to see see that in anchovy is more protein than in herring.

There is 17.96g per 100g of herring and 20.35g per 100g of anchovy so using simple math we can see that difference is about 13%.

Less fat in anchovy

In anchovy is less fats than in herring.

The tables above show us that there is 9.04g/100g of fats in herring and 4.84g/100g in anchovy. In this case difference is about 87%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
| ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: herring vs anchovy

  • Vitaminium B1 (Thiamine):
    herring - 67% more than anchovy
  • Vitaminium B2 (riboflavin):
    anchovy - 10% more than herring
  • Vitaminium B3 (Niacin):
    anchovy - 336% more than herring
  • Vitaminium B6:
    herring - 111% more than anchovy
  • Vitaminium B9 (Folic acid):
    herring - 11% more than anchovy
  • Vitaminium E:
    herring - 88% more than anchovy

Minerals: anchovy vs herring

  • Calcium:
    anchovy - 158% more than herring
  • Iron:
    anchovy - 195% more than herring
  • Magnessium:
    anchovy - 28% more than herring
  • Phosphorus:
    herring - 0% more than anchovy
  • Potassium:
    anchovy - 17% more than herring
  • Sodium:
    anchovy - 16% more than herring
  • Zink:
    herring - 0% more than anchovy
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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