Anchovy vs Herring: Calories & Nutrition Showdown


Anchovy vs Herring
Nutrition Facts
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Anchovy vs Herring 100g Compare
per 100g | Anchovy | Herring |
---|---|---|
Calories | 131 | 158 |
Fat | 4.84 g | 9.04 g |
Protein | 20.35 g | 17.96 g |
Water | 73.37 g | 72.05 g |
Calcium | 147 mg | 57 mg |
Iron | 3.25 mg | 1.1 mg |
Magnessium | 41 mg | 32 mg |
Phosphorus | 0.1 mg | 0.1 mg |
Potassium | 383 mg | 327 mg |
Sodium | 104 mg | 90 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium A | 50 µg | 93 µg |
Vitaminium B1 (Thiamine) | 0.055 mg | 0.092 mg |
Vitaminium B2 (riboflavin) | 0.256 mg | 0.233 mg |
Vitaminium B3 (Niacin) | 14.024 mg | 3.217 mg |
Vitaminium B6 | 0.143 mg | 0.302 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.01 mg |
Vitaminium E | 0.57 mg | 1.07 mg |
When it comes to small fish with a big impact on culinary traditions around the world, anchovy and herring are two names that frequently surface. Both are celebrated for their distinct flavors and nutritional benefits, making them staples in various cuisines. However, despite their shared popularity, anchovy and herring differ significantly in their characteristics and uses. Let's dive into the fascinating world of these two fish, exploring their unique traits, nutritional values, and culinary uses to help you understand which one might best suit your taste and dietary needs.
A Deep Dive into Anchovy and Herring
Anchovies are small, schooling fish primarily found in the salty waters of the Atlantic, Pacific, and Indian Oceans. They are renowned for their intense flavor, which can be attributed to their high levels of umami. This makes them an excellent addition to dishes, providing depth and complexity with just a small amount. Anchovies are often preserved in salt or oil, which further concentrates their flavor.
Herring, on the other hand, are larger than anchovies and inhabit colder waters, particularly the North Atlantic and the Baltic Sea. They play a crucial role in the ecosystem as a source of food for predators. Herring are known for their silvery appearance and are often consumed smoked, pickled, or cured. Their flavor is milder compared to anchovies, making them versatile for various culinary applications.
Nutritional Highlights
Both anchovy and herring are rich in nutrients, offering a range of health benefits. Here's a quick comparison based on 100g servings:
- Calories: Anchovies have 131 calories, while herring has 158, making both an excellent choice for those monitoring their calorie intake.
- Fat: Herring contains more fat (9.04g) compared to anchovies (4.84g), but it's important to note that these fats are primarily healthy unsaturated fats, which are beneficial for heart health.
- Protein: Anchovies are slightly higher in protein (20.35g) than herring (17.96g), making them a great option for those looking to increase their protein consumption.
- Vitamins and Minerals: Anchovies are an outstanding source of vitamin B3 (14.024mg) and offer more calcium (147mg) and iron (3.25mg). Herring, however, provides more vitamin B6 (0.302mg) and vitamin E (1.07mg), alongside being a better source of vitamin A (93IU).
Despite these differences, both fish are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties and benefits to heart health.
Culinary Uses
The intense flavor of anchovies makes them ideal for adding depth to sauces, dressings, and marinades. They dissolve easily, leaving behind a rich flavor without the fishiness. Anchovies are a key ingredient in classic dishes such as Caesar salad and puttanesca sauce.
Herring, with its milder taste, is often enjoyed on its own, especially in its pickled or smoked forms. It's a traditional food in many cultures, celebrated in dishes like Swedish pickled herring (sill) and Dutch raw herring (haring). Herring is also popularly used in salads, sandwiches, and as a savory snack.
Choosing Between Anchovy and Herring
Your choice between anchovy and herring will largely depend on your culinary needs and taste preferences. If you're looking for a bold flavor enhancer for your dishes, anchovies are your go-to. However, if you prefer a milder, more versatile fish that can be enjoyed on its own or in light preparations, herring is an excellent choice.
Both anchovy and herring offer significant nutritional benefits, making them a healthy addition to your diet. By incorporating these fish into your meals, you can enjoy their distinctive flavors while reaping the rewards of their rich nutrient profiles.
Anchovy 100g
131kcalCalories source
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Herring 100g
158kcalCalories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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