Anchovy vs Herring: Which Has More Calories?
Per 100 g, Anchovy has 131 kcal and Herring has 158 kcal, so Anchovy has 17% fewer calories.
Herring has more fat (9.04 g vs 4.84 g). Relative to calories, Anchovy is the better protein source (15.5 g vs 11.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Anchovy vs Herring 100g Compare
| per 100g | Anchovy | Herring |
|---|---|---|
| Calories | 131 | 158 |
| Fat | 4.84 g | 9.04 g |
| Protein | 20.35 g | 17.96 g |
| Water | 73.37 g | 72.05 g |
| Calcium | 147 mg | 57 mg |
| Iron | 3.25 mg | 1.1 mg |
| Magnessium | 41 mg | 32 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 383 mg | 327 mg |
| Sodium | 104 mg | 90 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 50 IU | 93 IU |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.256 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 14.024 mg | 3.217 mg |
| Vitaminium B6 | 0.143 mg | 0.302 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.01 µg |
| Vitaminium E | 0.57 mg | 1.07 mg |
Less Calories in Anchovy
At first glance, you can see that in anchovy is less calories than in herring.
Anchovy has 131 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in anchovy comes from protein and in herring from fat.
See tables below to compare anchovy with herring in details.
Anchovy 100g
131kcalCalories source
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Herring 100g
158kcalCalories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
Compares of anchovy
Compares of herring
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.