Halibut (Fillet, Meat) vs Herring: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Halibut
At first glance, you can see that in halibut is more calories than in herring.
Halibut has 186 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In halibut and in herring most calories came from fat.
See tables below to compare halibut with herring in details.
Fact 2: Halibut And Herring Nutrition Difference
Herring vs Halibut: Vitamins and Minerals Comparison
|per 100g||Halibut (fillet, meat)||Herring|
|Fat||13.84 g||9.04 g|
|Protein||14.37 g||17.96 g|
|Water||70.27 g||72.05 g|
|Calcium||3 mg||57 mg|
|Iron||0.66 mg||1.1 mg|
|Magnessium||26 mg||32 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||268 mg||327 mg|
|Sodium||80 mg||90 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.092 mg|
|Vitaminium B2 (riboflavin)||0.08 mg||0.233 mg|
|Vitaminium B3 (Niacin)||1.5 mg||3.217 mg|
|Vitaminium B6||0.42 mg||0.302 mg|
|Vitaminium B9 (Folic acid)||0.001 mg||0.01 mg|
|Vitaminium E||0.73 mg||1.07 mg|
Less protein in halibut
It is aslo easy to see see that in halibut is less protein than in herring.
There is 17.96g per 100g of herring and 14.37g per 100g of halibut so using simple math we can see that difference is about 25%.
More fat in halibut
In halibut is more fats than in herring.
The tables above show us that there is 9.04g/100g of fats in herring and 13.84g/100g in halibut. In this case difference is about 53%.
- Fat13.84 g
- Protein14.37 g
- Water70.27 g
100g | ounce | single piece | steak
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Vitamins: herring vs halibut
- Vitaminium B1 (Thiamine): herring 53% more than halibut
- Vitaminium B2 (riboflavin): herring 191% more than halibut
- Vitaminium B3 (Niacin): herring 114% more than halibut
- Vitaminium B6: halibut 39% more than herring
- Vitaminium B9 (Folic acid): herring 900% more than halibut
- Vitaminium E: herring 47% more than halibut
Minerals: halibut vs herring
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