Halibut (Fillet, Meat) vs Herring: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Herring - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Halibut

At first glance, you can see that in halibut is more calories than in herring.

Halibut has 186 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In halibut and in herring most calories came from fat.

See tables below to compare halibut with herring in details.

Fact 2: Halibut And Herring Nutrition Difference

Herring vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Herring
Calories186 158
Fat13.84 g9.04 g
Protein14.37 g17.96 g
Water70.27 g72.05 g
Calcium3 mg57 mg
Iron0.66 mg1.1 mg
Magnessium26 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg327 mg
Sodium80 mg90 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.092 mg
Vitaminium B2 (riboflavin)0.08 mg0.233 mg
Vitaminium B3 (Niacin)1.5 mg3.217 mg
Vitaminium B60.42 mg0.302 mg
Vitaminium B9 (Folic acid)0.001 mg0.01 mg
Vitaminium E0.73 mg1.07 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in herring.

There is 17.96g per 100g of herring and 14.37g per 100g of halibut so using simple math we can see that difference is about 25%.

More fat in halibut

In halibut is more fats than in herring.

The tables above show us that there is 9.04g/100g of fats in herring and 13.84g/100g in halibut. In this case difference is about 53%.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: herring vs halibut

Minerals: halibut vs herring

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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