Halibut (fillet, meat) vs Herring: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Herring has 158 kcal, so Herring has 15% fewer calories.

Herring has more protein (18 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 9.04 g). Relative to calories, Herring is the better protein source (11.4 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut
Serving size:
  change
one halibut (318g)steak (318g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Herring
Serving size:
  change
one herring (165g)steak (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Herring 100g Compare

per 100gHalibut (fillet, meat)Herring
Calories186 158
Fat13.84 g9.04 g
Protein14.37 g17.96 g
Water70.27 g72.05 g
Calcium3 mg57 mg
Iron0.66 mg1.1 mg
Magnessium26 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg327 mg
Sodium80 mg90 mg
Zink0.1 mg0.1 mg
Vitaminium A47 IU93 IU
Vitaminium B1 (Thiamine)0.06 mg0.092 mg
Vitaminium B2 (riboflavin)0.08 mg0.233 mg
Vitaminium B3 (Niacin)1.5 mg3.217 mg
Vitaminium B60.42 mg0.302 mg
Vitaminium B9 (Folic acid)0.001 µg0.01 µg
Vitaminium E0.73 mg1.07 mg

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in herring.

Halibut has 186 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In halibut and in herring most calories came from fat.

See tables below to compare halibut with herring in details.

Halibut (fillet, meat) 100g

186kcal

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Herring 100g

158kcal

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT
Herring calories per:
100g | ounce | single piece | steak

Compares of halibut

Compares of herring

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.