Which has more calories, Herring or Tilapia (fillet, meat)?

Herring has more calories than Tilapia (fillet, meat): 158 kcal vs 96 kcal per 100 g.

Which has more protein, Herring or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Herring: 20.1 g vs 18 g per 100 g.

Which has more fat, Herring or Tilapia (fillet, meat)?

Herring has more fat than Tilapia (fillet, meat): 9.04 g vs 1.7 g per 100 g.

Herring vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Herring has 158 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 39% fewer calories.

Herring has more fat (9.04 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 11.4 g of protein per 100 kcal).

Herring - calories, kcal, weight, nutrition

Nutrition Facts

Herring

Serving size:
change

one herring (165g)steak (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Tilapia 100g Compare

per 100g	Herring	Tilapia (fillet, meat)
Calories	158	96
Fat	9.04 g	1.7 g
Protein	17.96 g	20.08 g
Water	72.05 g	78.08 g
Calcium	57 mg	10 mg
Iron	1.1 mg	0.56 mg
Magnessium	32 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	327 mg	302 mg
Sodium	90 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.092 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.233 mg	0.063 mg
Vitaminium B3 (Niacin)	3.217 mg	3.903 mg
Vitaminium B6	0.302 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.024 µg
Vitaminium E	1.07 mg	0.4 mg

More Calories in Herring

At first glance, you can see that in herring is much more calories than in tilapia.

Herring has 158 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

Additionally, it is also easy to notice that most of the calories in herring comes from fat and in tilapia from protein.

See tables below to compare herring with tilapia in details.

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Herring 100g

158kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of herring

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.