Herring vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

More Calories in Herring

At first glance, you can see that in herring is much more calories than in tilapia.

Herring has 158 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

Additionally, it is also easy to notice that most of the calories in herring cames from fat and in tilapia from protein.

See tables below to compare herring with tilapia in details.

Herring And Tilapia Nutrition Difference

Tilapia vs Herring: Vitamins and Minerals Comparison

per 100gHerringTilapia (fillet, meat)
Calories158 96
Fat9.04 g1.7 g
Protein17.96 g20.08 g
Water72.05 g78.08 g
Calcium57 mg10 mg
Iron1.1 mg0.56 mg
Magnessium32 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium327 mg302 mg
Sodium90 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.092 mg0.041 mg
Vitaminium B2 (riboflavin)0.233 mg0.063 mg
Vitaminium B3 (Niacin)3.217 mg3.903 mg
Vitaminium B60.302 mg0.162 mg
Vitaminium B9 (Folic acid)0.01 mg0.024 mg
Vitaminium E1.07 mg0.4 mg

Less protein in herring

It is aslo easy to see see that in herring is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 17.96g per 100g of herring so using simple math we can see that difference is about 12%.

More fat in herring

In herring is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 9.04g/100g in herring. In this case difference is about 432%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs herring

Minerals: herring vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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