Herring vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Herring
At first glance, you can see that in herring is much more calories than in tilapia.
Herring has 158 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.
Additionally, it is also easy to notice that most of the calories in herring cames from fat and in tilapia from protein.
See tables below to compare herring with tilapia in details.
Fact 2: Herring And Tilapia Nutrition Difference
Tilapia vs Herring: Vitamins and Minerals Comparison
| per 100g | Herring | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 158 | 96 |
| Fat | 9.04 g | 1.7 g |
| Protein | 17.96 g | 20.08 g |
| Water | 72.05 g | 78.08 g |
| Calcium | 57 mg | 10 mg |
| Iron | 1.1 mg | 0.56 mg |
| Magnessium | 32 mg | 27 mg |
| Phosphorus | 0.1 mg | 1.4 mg |
| Potassium | 327 mg | 302 mg |
| Sodium | 90 mg | 52 mg |
| Zink | 0.1 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 3.217 mg | 3.903 mg |
| Vitaminium B6 | 0.302 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.01 mg | 0.024 mg |
| Vitaminium E | 1.07 mg | 0.4 mg |
Less protein in herring
It is aslo easy to see see that in herring is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 17.96g per 100g of herring so using simple math we can see that difference is about 12%.
More fat in herring
In herring is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 9.04g/100g in herring. In this case difference is about 432%.
Herring
158kcal- Calories158
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs herring
- Vitaminium B1 (Thiamine): herring 124% more than tilapia
- Vitaminium B2 (riboflavin): herring 270% more than tilapia
- Vitaminium B3 (Niacin): tilapia 21% more than herring
- Vitaminium B6: herring 86% more than tilapia
- Vitaminium B9 (Folic acid): tilapia 140% more than herring
- Vitaminium E: herring 168% more than tilapia
Minerals: herring vs tilapia
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Compares of tilapia
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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