Herring vs Perch: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Herring
At first glance, you can see that in herring is much more calories than in perch.
Herring has 158 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
Additionally, it is also easy to notice that most of the calories in herring cames from fat and in perch from protein.
See tables below to compare herring with perch in details.
Fact 2: Herring And Perch Nutrition Difference
Perch vs Herring: Vitamins and Minerals Comparison
|Fat||9.04 g||1.54 g|
|Protein||17.96 g||15.31 g|
|Water||72.05 g||83.07 g|
|Calcium||57 mg||28 mg|
|Iron||1.1 mg||0.22 mg|
|Magnessium||32 mg||23 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||327 mg||187 mg|
|Sodium||90 mg||287 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.092 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.233 mg||0.048 mg|
|Vitaminium B3 (Niacin)||3.217 mg||1.005 mg|
|Vitaminium B6||0.302 mg||0.073 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.009 mg|
|Vitaminium E||1.07 mg||0.76 mg|
More protein in herring
It is aslo easy to see see that in herring is more protein than in perch.
There is 15.31g per 100g of perch and 17.96g per 100g of herring so using simple math we can see that difference is about 17%.
More fat in herring
In herring is more fats than in perch.
The tables above show us that there is 1.54g/100g of fats in perch and 9.04g/100g in herring. In this case difference is about 487%.
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Vitamins: perch vs herring
- Vitaminium B1 (Thiamine): herring 130% more than perch
- Vitaminium B2 (riboflavin): herring 385% more than perch
- Vitaminium B3 (Niacin): herring 220% more than perch
- Vitaminium B6: herring 314% more than perch
- Vitaminium B9 (Folic acid): herring 11% more than perch
- Vitaminium E: herring 41% more than perch
Minerals: herring vs perch
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