Herring vs Perch: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Herring - calories, kcal, weight, nutrition

Perch vs Herring: Nutrition Comparison

per 100gHerringPerch
Calories158 79
Fat9.04 g1.54 g
Protein17.96 g15.31 g
Water72.05 g83.07 g
Calcium57 mg28 mg
Iron1.1 mg0.22 mg
Magnessium32 mg23 mg
Phosphorus0.1 mg0.1 mg
Potassium327 mg187 mg
Sodium90 mg287 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.092 mg0.04 mg
Vitaminium B2 (riboflavin)0.233 mg0.048 mg
Vitaminium B3 (Niacin)3.217 mg1.005 mg
Vitaminium B60.302 mg0.073 mg
Vitaminium B9 (Folic acid)0.01 mg0.009 mg
Vitaminium E1.07 mg0.76 mg

More Calories in Herring

At first glance, you can see that in herring is much more calories than in perch.

Herring has 158 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

Additionally, it is also easy to notice that most of the calories in herring cames from fat and in perch from protein.

See tables below to compare herring with perch in details.

Herring And Perch Nutrition Difference

  • Calories:
    herring - 100% more than perch
  • Fat:
    herring - 487% more than perch
  • Protein:
    herring - 17% more than perch
  • Water:
    perch - 15% more than herring

More protein in herring

It is aslo easy to see see that in herring is more protein than in perch.

There is 15.31g per 100g of perch and 17.96g per 100g of herring so using simple math we can see that difference is about 17%.

More fat in herring

In herring is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 9.04g/100g in herring. In this case difference is about 487%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs herring

  • Vitaminium B1 (Thiamine):
    herring - 130% more than perch
  • Vitaminium B2 (riboflavin):
    herring - 385% more than perch
  • Vitaminium B3 (Niacin):
    herring - 220% more than perch
  • Vitaminium B6:
    herring - 314% more than perch
  • Vitaminium B9 (Folic acid):
    herring - 11% more than perch
  • Vitaminium E:
    herring - 41% more than perch

Minerals: herring vs perch

  • Calcium:
    herring - 104% more than perch
  • Iron:
    herring - 400% more than perch
  • Magnessium:
    herring - 39% more than perch
  • Phosphorus:
    perch - 0% more than herring
  • Potassium:
    herring - 75% more than perch
  • Sodium:
    perch - 219% more than herring
  • Zink:
    perch - 0% more than herring
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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