Herring vs Perch: Which Has More Calories?
Per 100 g, Herring has 158 kcal and Perch has 79 kcal, so Perch has 50% fewer calories.
Herring has more fat (9.04 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 11.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Herring vs Perch 100g Compare
| per 100g | Herring | Perch |
|---|---|---|
| Calories | 158 | 79 |
| Fat | 9.04 g | 1.54 g |
| Protein | 17.96 g | 15.31 g |
| Water | 72.05 g | 83.07 g |
| Calcium | 57 mg | 28 mg |
| Iron | 1.1 mg | 0.22 mg |
| Magnessium | 32 mg | 23 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 327 mg | 187 mg |
| Sodium | 90 mg | 287 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 93 IU | 40 IU |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.233 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 3.217 mg | 1.005 mg |
| Vitaminium B6 | 0.302 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.009 µg |
| Vitaminium E | 1.07 mg | 0.76 mg |
More Calories in Herring
At first glance, you can see that in herring is much more calories than in perch.
Herring has 158 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
Additionally, it is also easy to notice that most of the calories in herring comes from fat and in perch from protein.
See tables below to compare herring with perch in details.
Herring 100g
158kcalCalories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Perch 100g
79kcalCalories source
- 0% CARBS
- 82% PROTEIN
- 18% FAT
Compares of herring
Compares of perch
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.