Halibut (Fillet, Meat) vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 9 votes.

Marcin Piotrowicz

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Trout - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Halibut

At first glance, you can see that in halibut is more calories than in trout.

Halibut has 186 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in trout from protein.

See tables below to compare halibut with trout in details.

Fact 2: Halibut And Trout Nutrition Difference

Calories: halibut - 32% more than trout
Fat: halibut - 124% more than trout
Protein: trout - 39% more than halibut
Water: trout - 5% more than halibut

Trout vs Halibut: Vitamins and Minerals Comparison

per 100g	Halibut (fillet, meat)	Trout
Calories	186	141
Fat	13.84 g	6.18 g
Protein	14.37 g	19.94 g
Water	70.27 g	73.8 g
Calcium	3 mg	25 mg
Iron	0.66 mg	0.31 mg
Magnessium	26 mg	25 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	268 mg	377 mg
Sodium	80 mg	51 mg
Zink	0.1 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.06 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.09 mg
Vitaminium B3 (Niacin)	1.5 mg	5.567 mg
Vitaminium B6	0.42 mg	0.34 mg
Vitaminium B9 (Folic acid)	0.001 mg	0.011 mg
Vitaminium E	0.73 mg	2.34 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in trout.

There is 19.94g per 100g of trout and 14.37g per 100g of halibut so using simple math we can see that difference is about 39%.

More fat in halibut

In halibut is more fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 13.84g/100g in halibut. In this case difference is about 124%.

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