Halibut (Fillet, Meat) vs Trout: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Halibut
At first glance, you can see that in halibut is more calories than in trout.
Halibut has 186 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in trout from protein.
See tables below to compare halibut with trout in details.
Fact 2: Halibut And Trout Nutrition Difference
Trout vs Halibut: Vitamins and Minerals Comparison
per 100g | Halibut (fillet, meat) | Trout |
---|---|---|
Calories | 186 | 141 |
Fat | 13.84 g | 6.18 g |
Protein | 14.37 g | 19.94 g |
Water | 70.27 g | 73.8 g |
Calcium | 3 mg | 25 mg |
Iron | 0.66 mg | 0.31 mg |
Magnessium | 26 mg | 25 mg |
Phosphorus | 0.1 mg | 0.1 mg |
Potassium | 268 mg | 377 mg |
Sodium | 80 mg | 51 mg |
Zink | 0.1 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.09 mg |
Vitaminium B3 (Niacin) | 1.5 mg | 5.567 mg |
Vitaminium B6 | 0.42 mg | 0.34 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.011 mg |
Vitaminium E | 0.73 mg | 2.34 mg |
Less protein in halibut
It is aslo easy to see see that in halibut is less protein than in trout.
There is 19.94g per 100g of trout and 14.37g per 100g of halibut so using simple math we can see that difference is about 39%.
More fat in halibut
In halibut is more fats than in trout.
The tables above show us that there is 6.18g/100g of fats in trout and 13.84g/100g in halibut. In this case difference is about 124%.
Halibut (fillet, meat)
186kcal- Calories186
- Fat13.84 g
- Protein14.37 g
- Water70.27 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Trout
141kcal- Calories141
- Fat6.18 g
- Protein19.94 g
- Water73.8 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: trout vs halibut
- Vitaminium B1 (Thiamine): trout 100% more than halibut
- Vitaminium B2 (riboflavin): trout 13% more than halibut
- Vitaminium B3 (Niacin): trout 271% more than halibut
- Vitaminium B6: halibut 24% more than trout
- Vitaminium B9 (Folic acid): trout 1000% more than halibut
- Vitaminium E: trout 221% more than halibut
Minerals: halibut vs trout
Compares of halibut
- Halibut vs Carp
- Halibut vs Cod Fillet
- Halibut vs Flounder
- Halibut vs Herring
- Halibut vs Shark Meat
- Halibut vs Swordfish
- see all compares of halibut
Compares of trout
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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