Halibut (Fillet, Meat) vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in swordfish.

Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein.

See tables below to compare halibut with swordfish in details.

Halibut And Swordfish Nutrition Difference

Swordfish vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Swordfish (fillet, meat)
Calories186 144
Fat13.84 g6.65 g
Protein14.37 g19.66 g
Water70.27 g73.38 g
Calcium3 mg5 mg
Iron0.66 mg0.38 mg
Magnessium26 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg418 mg
Sodium80 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.075 mg
Vitaminium B2 (riboflavin)0.08 mg0.053 mg
Vitaminium B3 (Niacin)1.5 mg7.76 mg
Vitaminium B60.42 mg0.543 mg
Vitaminium B9 (Folic acid)0.001 mg0.002 mg
Vitaminium E0.73 mg2.02 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 14.37g per 100g of halibut so using simple math we can see that difference is about 37%.

More fat in halibut

In halibut is more fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 13.84g/100g in halibut. In this case difference is about 108%.

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs halibut

Minerals: halibut vs swordfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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