Carp vs Halibut (fillet, meat): Which Has More Calories?
Per 100 g, Carp has 127 kcal and Halibut (fillet, meat) has 186 kcal, so Carp has 32% fewer calories.
Carp has more protein (17.8 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 5.6 g). Relative to calories, Carp is the better protein source (14 g vs 7.73 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Carp vs Halibut 100g Compare
| per 100g | Carp | Halibut (fillet, meat) |
|---|---|---|
| Calories | 127 | 186 |
| Fat | 5.6 g | 13.84 g |
| Protein | 17.83 g | 14.37 g |
| Water | 76.31 g | 70.27 g |
| Calcium | 41 mg | 3 mg |
| Iron | 1.24 mg | 0.66 mg |
| Magnessium | 29 mg | 26 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 333 mg | 268 mg |
| Sodium | 49 mg | 80 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 30 IU | 47 IU |
| Vitaminium B1 (Thiamine) | 0.115 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 1.64 mg | 1.5 mg |
| Vitaminium B6 | 0.19 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.015 µg | 0.001 µg |
| Vitaminium E | 0.63 mg | 0.73 mg |
Less Calories in Carp
At first glance, you can see that in carp is less calories than in halibut.
Carp has 127 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
Additionally, it is also easy to notice that most of the calories in carp comes from protein and in halibut from fat.
See tables below to compare carp with halibut in details.
Carp 100g
127kcalCalories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Halibut (fillet, meat) 100g
186kcalCalories source
- 0% CARBS
- 32% PROTEIN
- 68% FAT
Compares of carp
Compares of halibut
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.