Carp vs Halibut (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Carp
At first glance, you can see that in carp is less calories than in halibut.
Carp has 127 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
Additionally, it is also easy to notice that most of the calories in carp cames from protein and in halibut from fat.
See tables below to compare carp with halibut in details.
Carp And Halibut Nutrition Difference
Halibut vs Carp: Vitamins and Minerals Comparison
|per 100g||Carp||Halibut (fillet, meat)|
|Fat||5.6 g||13.84 g|
|Protein||17.83 g||14.37 g|
|Water||76.31 g||70.27 g|
|Calcium||41 mg||3 mg|
|Iron||1.24 mg||0.66 mg|
|Magnessium||29 mg||26 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||333 mg||268 mg|
|Sodium||49 mg||80 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.115 mg||0.06 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.08 mg|
|Vitaminium B3 (Niacin)||1.64 mg||1.5 mg|
|Vitaminium B6||0.19 mg||0.42 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.001 mg|
|Vitaminium E||0.63 mg||0.73 mg|
More protein in carp
It is aslo easy to see see that in carp is more protein than in halibut.
There is 14.37g per 100g of halibut and 17.83g per 100g of carp so using simple math we can see that difference is about 24%.
Less fat in carp
In carp is less fats than in halibut.
The tables above show us that there is 13.84g/100g of fats in halibut and 5.6g/100g in carp. In this case difference is about 147%.
- Fat5.6 g
- Protein17.83 g
- Water76.31 g
100g | ounce | single piece
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: halibut vs carp
- Vitaminium B1 (Thiamine):
carp - 92% more than halibut
- Vitaminium B2 (riboflavin):
halibut - 45% more than carp
- Vitaminium B3 (Niacin):
carp - 9% more than halibut
- Vitaminium B6:
halibut - 121% more than carp
- Vitaminium B9 (Folic acid):
carp - 1400% more than halibut
- Vitaminium E:
halibut - 16% more than carp
Compares of carp
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- see all compares of carp
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