Carp vs Halibut (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Carp - calories, kcal, weight, nutrition
Halibut (fillet, meat) - calories, kcal, weight, nutrition

Less Calories in Carp

At first glance, you can see that in carp is less calories than in halibut.

Carp has 127 kcal per 100g and halibut 186 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

Additionally, it is also easy to notice that most of the calories in carp cames from protein and in halibut from fat.

See tables below to compare carp with halibut in details.

Carp And Halibut Nutrition Difference

Halibut vs Carp: Vitamins and Minerals Comparison

per 100gCarpHalibut (fillet, meat)
Calories127 186
Fat5.6 g13.84 g
Protein17.83 g14.37 g
Water76.31 g70.27 g
Calcium41 mg3 mg
Iron1.24 mg0.66 mg
Magnessium29 mg26 mg
Phosphorus0.1 mg0.1 mg
Potassium333 mg268 mg
Sodium49 mg80 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.115 mg0.06 mg
Vitaminium B2 (riboflavin)0.055 mg0.08 mg
Vitaminium B3 (Niacin)1.64 mg1.5 mg
Vitaminium B60.19 mg0.42 mg
Vitaminium B9 (Folic acid)0.015 mg0.001 mg
Vitaminium E0.63 mg0.73 mg

More protein in carp

It is aslo easy to see see that in carp is more protein than in halibut.

There is 14.37g per 100g of halibut and 17.83g per 100g of carp so using simple math we can see that difference is about 24%.

Less fat in carp

In carp is less fats than in halibut.

The tables above show us that there is 13.84g/100g of fats in halibut and 5.6g/100g in carp. In this case difference is about 147%.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Halibut (fillet, meat)

  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 32% PROTEIN
  • 68% FAT

Vitamins: halibut vs carp

Minerals: carp vs halibut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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