Halibut (Fillet, Meat) vs Shark Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Halibut (fillet, meat) - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Halibut

At first glance, you can see that in halibut is more calories than in shark meat.

Halibut has 186 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in shark from protein.

See tables below to compare halibut with shark meat in details.

Fact 2: Halibut And Shark meat Nutrition Difference

Shark meat vs Halibut: Vitamins and Minerals Comparison

per 100gHalibut (fillet, meat)Shark meat
Calories186 130
Fat13.84 g4.51 g
Protein14.37 g20.98 g
Water70.27 g73.58 g
Calcium3 mg34 mg
Iron0.66 mg0.84 mg
Magnessium26 mg49 mg
Phosphorus0.1 mg0.1 mg
Potassium268 mg160 mg
Sodium80 mg79 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.042 mg
Vitaminium B2 (riboflavin)0.08 mg0.062 mg
Vitaminium B3 (Niacin)1.5 mg2.938 mg
Vitaminium B60.42 mg0.4 mg
Vitaminium B9 (Folic acid)0.001 mg0.003 mg
Vitaminium E0.73 mg1 mg

Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in shark meat.

There is 20.98g per 100g of shark meat and 14.37g per 100g of halibut so using simple math we can see that difference is about 46%.

More fat in halibut

In halibut is more fats than in shark meat.

The tables above show us that there is 4.51g/100g of fats in shark meat and 13.84g/100g in halibut. In this case difference is about 207%.

Halibut (fillet, meat)

186kcal
  • Calories186
  • Fat13.84 g
  • Protein14.37 g
  • Water70.27 g
Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 32% PROTEIN
  • 68% FAT

Shark meat

130kcal
  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: shark meat vs halibut

Minerals: halibut vs shark meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close