Which has more calories, Halibut (fillet, meat) or Shark meat?

Halibut (fillet, meat) has more calories than Shark meat: 186 kcal vs 130 kcal per 100 g.

Which has more protein, Halibut (fillet, meat) or Shark meat?

Shark meat has more protein than Halibut (fillet, meat): 21 g vs 14.4 g per 100 g.

Which has more fat, Halibut (fillet, meat) or Shark meat?

Halibut (fillet, meat) has more fat than Shark meat: 13.8 g vs 4.51 g per 100 g.

Halibut (fillet, meat) vs Shark meat: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Shark meat has 130 kcal, so Shark meat has 30% fewer calories.

Shark meat has more protein (21 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 4.51 g). Relative to calories, Shark meat is the better protein source (16.1 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut

Serving size:
change

one halibut (318g)steak (318g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat

Serving size:
change

one shark meat (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Shark Meat 100g Compare

per 100g	Halibut (fillet, meat)	Shark meat
Calories	186	130
Fat	13.84 g	4.51 g
Protein	14.37 g	20.98 g
Water	70.27 g	73.58 g
Calcium	3 mg	34 mg
Iron	0.66 mg	0.84 mg
Magnessium	26 mg	49 mg
Phosphorus	0.1 mg	0.1 mg
Potassium	268 mg	160 mg
Sodium	80 mg	79 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	47 IU	233 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.042 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.062 mg
Vitaminium B3 (Niacin)	1.5 mg	2.938 mg
Vitaminium B6	0.42 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.003 µg
Vitaminium E	0.73 mg	1 mg

More Calories in Halibut

At first glance, you can see that in halibut is more calories than in shark meat.

Halibut has 186 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in shark from protein.

See tables below to compare halibut with shark meat in details.

Add Halibut (fillet, meat) to calculator

Add Shark meat to calculator

Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Shark meat 100g

130kcal

Calories source

0% CARBS
67% PROTEIN
33% FAT

Shark meat calories per:
100g | ounce | single piece

Compares of halibut

Compares of shark

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.