Which has more calories, Halibut (fillet, meat) or Tilapia (fillet, meat)?

Halibut (fillet, meat) has more calories than Tilapia (fillet, meat): 186 kcal vs 96 kcal per 100 g.

Which has more protein, Halibut (fillet, meat) or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Halibut (fillet, meat): 20.1 g vs 14.4 g per 100 g.

Which has more fat, Halibut (fillet, meat) or Tilapia (fillet, meat)?

Halibut (fillet, meat) has more fat than Tilapia (fillet, meat): 13.8 g vs 1.7 g per 100 g.

Halibut (fillet, meat) vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 48% fewer calories.

Tilapia (fillet, meat) has more protein (20.1 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut

Serving size:
change

one halibut (318g)steak (318g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Tilapia 100g Compare

per 100g	Halibut (fillet, meat)	Tilapia (fillet, meat)
Calories	186	96
Fat	13.84 g	1.7 g
Protein	14.37 g	20.08 g
Water	70.27 g	78.08 g
Calcium	3 mg	10 mg
Iron	0.66 mg	0.56 mg
Magnessium	26 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	268 mg	302 mg
Sodium	80 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.06 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.063 mg
Vitaminium B3 (Niacin)	1.5 mg	3.903 mg
Vitaminium B6	0.42 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.024 µg
Vitaminium E	0.73 mg	0.4 mg

More Calories in Halibut

At first glance, you can see that in halibut is much more calories than in tilapia.

Halibut has 186 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in tilapia from protein.

See tables below to compare halibut with tilapia in details.

Add Halibut (fillet, meat) to calculator

Add Tilapia (fillet, meat) to calculator

Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of halibut

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.