Which has more calories, Guava or Mandarin (Tangerine)?

Guava has more calories than Mandarin (Tangerine): 68 kcal vs 53 kcal per 100 g.

Which has more protein, Guava or Mandarin (Tangerine)?

Guava has more protein than Mandarin (Tangerine): 2.55 g vs 0.81 g per 100 g.

Which has more fat, Guava or Mandarin (Tangerine)?

Guava has more fat than Mandarin (Tangerine): 0.95 g vs 0.31 g per 100 g.

Which has more carbohydrates, Guava or Mandarin (Tangerine)?

Guava has more carbohydrates than Mandarin (Tangerine): 14.3 g vs 13.3 g per 100 g.

Guava vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Guava has 68 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 22% fewer calories.

Guava has more protein (2.55 g vs 0.81 g). Guava has more fiber (5.4 g vs 1.8 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.53 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Mandarin 100g Compare

per 100g	Guava	Mandarin (Tangerine)
Calories	68	53
Carbohydrates	14.3 g	13.34 g
Fat	0.95 g	0.31 g
Dietary fiber	5.4 g	1.8 g
Protein	2.55 g	0.81 g
Calcium	18 mg	37 mg
Iron	0.26 mg	0.15 mg
Magnessium	22 mg	12 mg
Potassium	417 mg	166 mg
Sodium	2 mg	2 mg
Vitaminium A	624 IU	681 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.036 mg
Vitaminium B3 (Niacin)	1.084 mg	0.376 mg
Vitaminium B5	0.451 mg	0.216 mg
Vitaminium B6	0.11 mg	0.078 mg
Vitaminium B9 (Folic acid)	49 µg	0.016 µg
Vitaminium C	228 mg	26.7 mg
Vitaminium E	0.73 mg	0.2 mg
Beta karoten	374 µg	101 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in mandarin.

Guava has 68 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In guava and in mandarin most calories came from carbs.

See tables below to compare guava with mandarin in details.

Add Guava to calculator

Add Mandarin (Tangerine) to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.