Guava vs Mandarin (Tangerine): Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Mandarin vs Guava: Nutrition Comparison

per 100gGuavaMandarin (Tangerine)
Calories68 53
Carbohydrates14.3 g13.34 g
Fat0.95 g0.31 g
Dietary fiber5.4 g1.8 g
Protein2.55 g0.81 g
Calcium18 mg37 mg
Iron0.26 mg0.15 mg
Magnessium22 mg12 mg
Potassium417 mg166 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.036 mg
Vitaminium B3 (Niacin)1.084 mg0.376 mg
Vitaminium B50.451 mg0.216 mg
Vitaminium B60.11 mg0.078 mg
Vitaminium B9 (Folic acid)49 mg0.016 mg
Vitaminium C228 mg26.7 mg
Vitaminium E0.73 mg0.2 mg
Beta karoten374 mg101 mg

More Calories in Guava

At first glance, you can see that in guava is more calories than in mandarin.

Guava has 68 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In guava and in mandarin most calories came from carbs.

See tables below to compare guava with mandarin in details.

Guava And Mandarin Nutrition Difference

  • Calories:
    guava - 28% more than mandarin
  • Carbohydrates:
    guava - 7% more than mandarin
  • Fat:
    guava - 206% more than mandarin
  • Dietary fiber:
    guava - 200% more than mandarin
  • Protein:
    guava - 215% more than mandarin

More protein in guava

It is aslo easy to see see that in guava is more protein than in mandarin.

There is 0.81g per 100g of mandarin and 2.55g per 100g of guava so using simple math we can see that difference is about 215%.

More carbohydrates in guava

In guava is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 14.3g/100g in guava so let me do the math for you again - difference is about 7%.

More fat in guava

In guava is more fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.95g/100g in guava. In this case difference is about 206%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Mandarin (Tangerine)

  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
| ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs guava

  • Vitaminium B1 (Thiamine):
    guava - 16% more than mandarin
  • Vitaminium B2 (riboflavin):
    guava - 11% more than mandarin
  • Vitaminium B3 (Niacin):
    guava - 188% more than mandarin
  • Vitaminium B5:
    guava - 109% more than mandarin
  • Vitaminium B6:
    guava - 41% more than mandarin
  • Vitaminium B9 (Folic acid):
    guava - 306150% more than mandarin
  • Vitaminium C:
    guava - 754% more than mandarin
  • Vitaminium E:
    guava - 265% more than mandarin
  • Beta karoten:
    guava - 270% more than mandarin

Minerals: guava vs mandarin

  • Calcium:
    mandarin - 106% more than guava
  • Iron:
    guava - 73% more than mandarin
  • Magnessium:
    guava - 83% more than mandarin
  • Potassium:
    guava - 151% more than mandarin
  • Sodium:
    mandarin - 0% more than guava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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