Guava vs Mandarin (Tangerine): Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Mandarin vs Guava: Nutrition Comparison
| per 100g | Guava | Mandarin (Tangerine) |
|---|---|---|
| Calories | 68 | 53 |
| Carbohydrates | 14.3 g | 13.34 g |
| Fat | 0.95 g | 0.31 g |
| Dietary fiber | 5.4 g | 1.8 g |
| Protein | 2.55 g | 0.81 g |
| Calcium | 18 mg | 37 mg |
| Iron | 0.26 mg | 0.15 mg |
| Magnessium | 22 mg | 12 mg |
| Potassium | 417 mg | 166 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.036 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.376 mg |
| Vitaminium B5 | 0.451 mg | 0.216 mg |
| Vitaminium B6 | 0.11 mg | 0.078 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 0.016 mg |
| Vitaminium C | 228 mg | 26.7 mg |
| Vitaminium E | 0.73 mg | 0.2 mg |
| Beta karoten | 374 mg | 101 mg |
More Calories in Guava
At first glance, you can see that in guava is more calories than in mandarin.
Guava has 68 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In guava and in mandarin most calories came from carbs.
See tables below to compare guava with mandarin in details.
Guava And Mandarin Nutrition Difference
- Calories:
guava - 28% more than mandarin - Carbohydrates:
guava - 7% more than mandarin - Fat:
guava - 206% more than mandarin - Dietary fiber:
guava - 200% more than mandarin - Protein:
guava - 215% more than mandarin
More protein in guava
It is aslo easy to see see that in guava is more protein than in mandarin.
There is 0.81g per 100g of mandarin and 2.55g per 100g of guava so using simple math we can see that difference is about 215%.
More carbohydrates in guava
In guava is more carbohydrates than in mandarin.
There is 13.34g/100g of carbohydrates in mandarin and 14.3g/100g in guava so let me do the math for you again - difference is about 7%.
More fat in guava
In guava is more fats than in mandarin.
The tables above show us that there is 0.31g/100g of fats in mandarin and 0.95g/100g in guava. In this case difference is about 206%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Mandarin (Tangerine)
53kcal- Calories53
- Carbohydrates13.34 g
- Fat0.31 g
- Dietary fiber1.8 g
- Protein0.81 g
100g | ounce | single piece | cup | half cup
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: mandarin vs guava
- Vitaminium B1 (Thiamine):
guava - 16% more than mandarin - Vitaminium B2 (riboflavin):
guava - 11% more than mandarin - Vitaminium B3 (Niacin):
guava - 188% more than mandarin - Vitaminium B5:
guava - 109% more than mandarin - Vitaminium B6:
guava - 41% more than mandarin - Vitaminium B9 (Folic acid):
guava - 306150% more than mandarin - Vitaminium C:
guava - 754% more than mandarin - Vitaminium E:
guava - 265% more than mandarin - Beta karoten:
guava - 270% more than mandarin
Minerals: guava vs mandarin
- Calcium:
mandarin - 106% more than guava - Iron:
guava - 73% more than mandarin - Magnessium:
guava - 83% more than mandarin - Potassium:
guava - 151% more than mandarin - Sodium:
mandarin - 0% more than guava
Compares of guava
- Guava vs Apple
- Guava vs Apricot
- Guava vs Avocado
- Guava vs Banana
- Guava vs Blackberry
- Guava vs Blueberries
- see all compares of guava
Compares of mandarin
Read also:
- Calories from Guava
- Calories of Jackfruit
- Calories in Jujube
- Kiwi calories per 100g
- Kumquats carbs per 100g
- Lemon protein per 100g
- Loquat fat per 100g
- How many calories does lychee have?
- Calories in a half of mangosteen
- Calories in whole mangosteen
- Calories for one, two or more mangosteen fruits
- How much protein in mulberries?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment