Jackfruit vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in kiwi.

Jackfruit has 95 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In jackfruit and in kiwi most calories came from carbs.

See tables below to compare jackfruit with kiwi in details.

Jackfruit And Kiwi Nutrition Difference

Kiwi vs Jackfruit: Vitamins and Minerals Comparison

per 100gJackfruitKiwi
Calories95 61
Carbohydrates23.5 g14.66 g
Fat0.64 g0.52 g
Dietary fiber1.5 g3 g
Protein1.72 g1 g
Calcium34 mg34 mg
Iron0.6 mg0.31 mg
Magnessium37 mg17 mg
Potassium303 mg312 mg
Sodium3 mg3 mg
Zink0.42 mg0.14 mg
Vitaminium B1 (Thiamine)0.105 mg0.027 mg
Vitaminium B2 (riboflavin)0.055 mg0.025 mg
Vitaminium B3 (Niacin)0.92 mg0.341 mg
Vitaminium B9 (Folic acid)24 mg25 mg
Vitaminium C13.7 mg92.7 mg
Vitaminium E0.34 mg1.46 mg
Vitaminium K10 mg40.3 mg
Beta karoten61 mg52 mg

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in kiwi.

There is 1g per 100g of kiwi and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 72%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 60%.

More fat in jackfruit

In jackfruit is more fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.64g/100g in jackfruit. In this case difference is about 23%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs jackfruit

Minerals: jackfruit vs kiwi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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