Which has more calories, Jackfruit or Kiwi?

Jackfruit has more calories than Kiwi: 95 kcal vs 61 kcal per 100 g.

Which has more protein, Jackfruit or Kiwi?

Jackfruit has more protein than Kiwi: 1.72 g vs 1 g per 100 g.

Which has more fat, Jackfruit or Kiwi?

Jackfruit has more fat than Kiwi: 0.64 g vs 0.52 g per 100 g.

Which has more carbohydrates, Jackfruit or Kiwi?

Jackfruit has more carbohydrates than Kiwi: 23.3 g vs 14.7 g per 100 g.

Jackfruit vs Kiwi: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Kiwi has 61 kcal, so Kiwi has 36% fewer calories.

Kiwi has more fiber (3 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 14.7 g).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Kiwi 100g Compare

per 100g	Jackfruit	Kiwi
Calories	95	61
Carbohydrates	23.25 g	14.66 g
Fat	0.64 g	0.52 g
Dietary fiber	1.5 g	3 g
Protein	1.72 g	1 g
Calcium	24 mg	34 mg
Iron	0.23 mg	0.31 mg
Magnessium	29 mg	17 mg
Potassium	448 mg	312 mg
Sodium	2 mg	3 mg
Vitaminium A	110 IU	87 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.025 mg
Vitaminium B3 (Niacin)	0.92 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.024 µg	25 µg
Vitaminium C	13.7 mg	92.7 mg
Vitaminium E	0.34 mg	1.46 mg
Vitaminium K	10 µg	40.3 µg
Beta karoten	61 µg	52 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in kiwi.

Jackfruit has 95 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In jackfruit and in kiwi most calories came from carbs.

See tables below to compare jackfruit with kiwi in details.

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Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of jackfruit

Compares of kiwi

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.