Jackfruit vs Kiwi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in kiwi.
Jackfruit has 95 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In jackfruit and in kiwi most calories came from carbs.
See tables below to compare jackfruit with kiwi in details.
Jackfruit And Kiwi Nutrition Difference
Kiwi vs Jackfruit: Vitamins and Minerals Comparison
| per 100g | Jackfruit | Kiwi |
|---|---|---|
| Calories | 95 | 61 |
| Carbohydrates | 23.5 g | 14.66 g |
| Fat | 0.64 g | 0.52 g |
| Dietary fiber | 1.5 g | 3 g |
| Protein | 1.72 g | 1 g |
| Calcium | 34 mg | 34 mg |
| Iron | 0.6 mg | 0.31 mg |
| Magnessium | 37 mg | 17 mg |
| Potassium | 303 mg | 312 mg |
| Sodium | 3 mg | 3 mg |
| Zink | 0.42 mg | 0.14 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.341 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 25 mg |
| Vitaminium C | 13.7 mg | 92.7 mg |
| Vitaminium E | 0.34 mg | 1.46 mg |
| Vitaminium K | 10 mg | 40.3 mg |
| Beta karoten | 61 mg | 52 mg |
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in kiwi.
There is 1g per 100g of kiwi and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 72%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 60%.
More fat in jackfruit
In jackfruit is more fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.64g/100g in jackfruit. In this case difference is about 23%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 289% more than kiwi - Vitaminium B2 (riboflavin):
jackfruit - 120% more than kiwi - Vitaminium B3 (Niacin):
jackfruit - 170% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 4% more than jackfruit - Vitaminium C:
kiwi - 577% more than jackfruit - Vitaminium E:
kiwi - 329% more than jackfruit - Vitaminium K:
kiwi - 303% more than jackfruit - Beta karoten:
jackfruit - 17% more than kiwi
Compares of jackfruit
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Compares of kiwi
Read also:
- Calories from Jackfruit
- Calories of Jujube
- Calories in Kiwi
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- Lemon carbs per 100g
- Loquat protein per 100g
- Lychee fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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