Guava vs Kiwi: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Kiwi vs Guava: Nutrition Comparison
per 100g | Guava | Kiwi |
---|---|---|
Calories | 68 | 61 |
Carbohydrates | 14.3 g | 14.66 g |
Fat | 0.95 g | 0.52 g |
Dietary fiber | 5.4 g | 3 g |
Protein | 2.55 g | 1 g |
Calcium | 18 mg | 34 mg |
Iron | 0.26 mg | 0.31 mg |
Magnessium | 22 mg | 17 mg |
Potassium | 417 mg | 312 mg |
Sodium | 2 mg | 3 mg |
Zink | 0.23 mg | 0.14 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 1.084 mg | 0.341 mg |
Vitaminium B9 (Folic acid) | 49 mg | 25 mg |
Vitaminium C | 228 mg | 92.7 mg |
Vitaminium E | 0.73 mg | 1.46 mg |
Vitaminium K | 2.6 mg | 40.3 mg |
Beta karoten | 374 mg | 52 mg |
More Calories in Guava
At first glance, you can see that in guava is more calories than in kiwi.
Guava has 68 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In guava and in kiwi most calories came from carbs.
See tables below to compare guava with kiwi in details.
Guava And Kiwi Nutrition Difference
- Calories:
guava - 11% more than kiwi - Carbohydrates:
kiwi - 3% more than guava - Fat:
guava - 83% more than kiwi - Dietary fiber:
guava - 80% more than kiwi - Protein:
guava - 155% more than kiwi
More protein in guava
It is aslo easy to see see that in guava is more protein than in kiwi.
There is 1g per 100g of kiwi and 2.55g per 100g of guava so using simple math we can see that difference is about 155%.
Less carbohydrates in guava
In guava is less carbohydrates than in kiwi.
There is 14.66g/100g of carbohydrates in kiwi and 14.3g/100g in guava so let me do the math for you again - difference is about 3%.
More fat in guava
In guava is more fats than in kiwi.
The tables above show us that there is 0.52g/100g of fats in kiwi and 0.95g/100g in guava. In this case difference is about 83%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS
- 6% PROTEIN
- 7% FAT
Vitamins: kiwi vs guava
- Vitaminium B1 (Thiamine):
guava - 148% more than kiwi - Vitaminium B2 (riboflavin):
guava - 60% more than kiwi - Vitaminium B3 (Niacin):
guava - 218% more than kiwi - Vitaminium B9 (Folic acid):
guava - 96% more than kiwi - Vitaminium C:
guava - 146% more than kiwi - Vitaminium E:
kiwi - 100% more than guava - Vitaminium K:
kiwi - 1450% more than guava - Beta karoten:
guava - 619% more than kiwi
Minerals: guava vs kiwi
- Calcium:
kiwi - 89% more than guava - Iron:
kiwi - 19% more than guava - Magnessium:
guava - 29% more than kiwi - Potassium:
guava - 34% more than kiwi - Sodium:
kiwi - 50% more than guava - Zink:
guava - 64% more than kiwi
Compares of guava
- Guava vs Apple
- Guava vs Apricot
- Guava vs Avocado
- Guava vs Banana
- Guava vs Blackberry
- Guava vs Blueberries
- see all compares of guava
Compares of kiwi
Read also:
- Calories from Guava
- Calories of Jackfruit
- Calories in Jujube
- Kiwi calories per 100g
- Kumquats carbs per 100g
- Lemon protein per 100g
- Loquat fat per 100g
- How many calories does lychee have?
- Calories in a half of mangosteen
- Calories in whole mangosteen
- Calories for one, two or more mangosteen fruits
- How much protein in mulberries?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment