Which has more calories, Guava or Lychee?

Guava has more calories than Lychee: 68 kcal vs 66 kcal per 100 g.

Which has more protein, Guava or Lychee?

Guava has more protein than Lychee: 2.55 g vs 0.83 g per 100 g.

Which has more fat, Guava or Lychee?

Guava has more fat than Lychee: 0.95 g vs 0.44 g per 100 g.

Which has more carbohydrates, Guava or Lychee?

Lychee has more carbohydrates than Guava: 16.5 g vs 14.3 g per 100 g.

Guava vs Lychee: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Lychee has 66 kcal, so Lychee has 3% fewer calories.

Guava has more protein (2.55 g vs 0.83 g). Guava has more fiber (5.4 g vs 1.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.26 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Lychee 100g Compare

per 100g	Guava	Lychee
Calories	68	66
Carbohydrates	14.3 g	16.53 g
Fat	0.95 g	0.44 g
Dietary fiber	5.4 g	1.3 g
Protein	2.55 g	0.83 g
Calcium	18 mg	5 mg
Iron	0.26 mg	0.31 mg
Magnessium	22 mg	10 mg
Phosphorus	11 mg	31 mg
Potassium	417 mg	171 mg
Sodium	2 mg	1 mg
Zink	0.23 mg	0.07 mg
Vitaminium B1 (Thiamine)	0.067 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.065 mg
Vitaminium B3 (Niacin)	1.084 mg	0.603 mg
Vitaminium B6	0.11 mg	0.1 mg
Vitaminium B9 (Folic acid)	49 µg	14 µg
Vitaminium C	228 mg	71.5 mg
Vitaminium E	0.73 mg	0.07 mg
Vitaminium K	2.6 µg	0.4 µg

More Calories in Guava

At first glance, you can see that in guava is just a little more calories than in lychee.

Guava has 68 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In guava and in lychee most calories came from carbs.

See tables below to compare guava with lychee in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of guava

Compares of lychee

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.