Feta cheese vs Greek yoghurt: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 78% fewer calories.
Feta cheese has more protein (14.2 g vs 10.2 g). Feta cheese has more fat (21.5 g vs 0.39 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Feta Cheese vs Greek Yoghurt 100g Compare
| per 100g | Feta cheese | Greek yoghurt |
|---|---|---|
| Calories | 265 | 59 |
| Carbohydrates | 3.88 g | 3.6 g |
| Fat | 21.49 g | 0.39 g |
| Protein | 14.21 g | 10.19 g |
| Water | 55.22 g | 85.1 g |
| Calcium | 493 mg | 110 mg |
| Iron | 0.65 mg | 0.07 mg |
| Magnessium | 19 mg | 11 mg |
| Phosphorus | 1.8 mg | 1 mg |
| Potassium | 62 mg | 141 mg |
| Sodium | 1139 mg | 36 mg |
| Zink | 1.8 mg | 1 mg |
| Vitaminium A | 422 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.208 mg |
| Vitaminium B6 | 0.424 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.007 µg |
| Vitaminium E | 0.18 mg | 0.01 mg |
More Calories in Feta cheese
At first glance, you can see that in feta cheese is much more calories than in Greek yoghurt.
Feta cheese has 265 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 349%.
Additionally, it is also easy to notice that most of the calories in feta cheese comes from fat and in Greek yoghurt from protein.
See tables below to compare feta cheese with Greek yoghurt in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of feta cheese
Compares of Greek yoghurt
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.