Feta Cheese vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in Greek yoghurt.

Feta cheese has 265 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 349%.

Additionally, it is also easy to notice that most of the calories in feta cheese cames from fat and in Greek yoghurt from protein.

See tables below to compare feta cheese with Greek yoghurt in details.

Feta cheese And Greek yoghurt Nutrition Difference

Greek yoghurt vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseGreek yoghurt
Calories265 59
Carbohydrates3.88 g3.6 g
Fat21.49 g0.39 g
Protein14.21 g10.19 g
Water55.22 g85.1 g
Calcium493 mg110 mg
Iron0.65 mg0.07 mg
Magnessium19 mg11 mg
Phosphorus1.8 mg1 mg
Potassium62 mg141 mg
Sodium1139 mg36 mg
Zink1.8 mg1 mg
Vitaminium B1 (Thiamine)0.154 mg0.023 mg
Vitaminium B2 (riboflavin)0.844 mg0.278 mg
Vitaminium B3 (Niacin)0.991 mg0.208 mg
Vitaminium B60.424 mg0.063 mg
Vitaminium B9 (Folic acid)0.032 mg0.007 mg
Vitaminium E0.18 mg0.01 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 39%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 8%.

More fat in feta cheese

In feta cheese is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 21.49g/100g in feta cheese. In this case difference is about 5410%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: Greek yoghurt vs feta cheese

Minerals: feta cheese vs Greek yoghurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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