Cheddar vs American cheese: Which Has More Calories?
Per 100 g, Cheddar has 410 kcal and American cheese has 307 kcal, so American cheese has 25% fewer calories.
Cheddar has more protein (24.3 g vs 16.1 g). Cheddar has more fat (33.8 g vs 23.1 g). American cheese has more carbohydrates (8.85 g vs 2.13 g). Relative to calories, Cheddar is the better protein source (5.91 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
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Cheddar vs American Cheese 100g Compare
| per 100g | Cheddar | American cheese |
|---|---|---|
| Calories | 410 | 307 |
| Carbohydrates | 2.13 g | 8.85 g |
| Fat | 33.82 g | 23.06 g |
| Protein | 24.25 g | 16.09 g |
| Water | 36.15 g | 45.07 g |
| Calcium | 711 mg | 1375 mg |
| Iron | 0.16 mg | 0.95 mg |
| Magnessium | 27 mg | 34 mg |
| Potassium | 76 mg | 295 mg |
| Sodium | 644 mg | 1279 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.425 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.17 mg |
| Vitaminium B6 | 0.075 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.018 µg |
| Vitaminium E | 0.78 mg | 0.84 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in american cheese.
Cheddar has 410 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In cheddar and in american cheese most calories came from fat.
See tables below to compare cheddar with american cheese in details.
Cheddar 100g
410kcalCalories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
American cheese 100g
307kcalCalories source
- 12% CARBS
- 21% PROTEIN
- 68% FAT
Compares of cheddar
Compares of american cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.