Cheddar vs American Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
American cheese - calories, kcal, weight, nutrition

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in american cheese.

Cheddar has 410 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In cheddar and in american cheese most calories came from fat.

See tables below to compare cheddar with american cheese in details.

Cheddar And American cheese Nutrition Difference

American cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarAmerican cheese
Calories410 307
Carbohydrates2.13 g8.85 g
Fat33.82 g23.06 g
Protein24.25 g16.09 g
Water36.15 g45.07 g
Calcium711 mg1375 mg
Iron0.16 mg0.95 mg
Magnessium27 mg34 mg
Potassium76 mg295 mg
Sodium644 mg1279 mg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.434 mg0.425 mg
Vitaminium B3 (Niacin)0.039 mg0.17 mg
Vitaminium B60.075 mg0.124 mg
Vitaminium B9 (Folic acid)0.027 mg0.018 mg
Vitaminium E0.78 mg0.84 mg
Vitaminium K0.002 mg0.003 mg

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in american cheese.

There is 16.09g per 100g of american cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 51%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in american cheese.

There is 8.85g/100g of carbohydrates in american cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 315%.

More fat in cheddar

In cheddar is more fats than in american cheese.

The tables above show us that there is 23.06g/100g of fats in american cheese and 33.82g/100g in cheddar. In this case difference is about 47%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

American cheese

  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT

Vitamins: american cheese vs cheddar

Minerals: cheddar vs american cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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