Grapes vs Pomegranate: Nutrition & Calories Compare



Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Grape vs Pomegranate
Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Pomegranate 100g Compare


per 100gGrapesPomegranate
Calories67 83
Carbohydrates17.15 g18.7 g
Fat0.35 g1.17 g
Dietary fiber0.9 g4 g
Protein0.63 g1.67 g
Calcium14 mg10 mg
Iron0.29 mg0.3 mg
Magnessium5 mg12 mg
Potassium191 mg236 mg
Sodium2 mg3 mg
Vitaminium B1 (Thiamine)0.092 mg0.067 mg
Vitaminium B2 (riboflavin)0.057 mg0.053 mg
Vitaminium B3 (Niacin)0.3 mg0.293 mg
Vitaminium B50.05 mg0.135 mg
Vitaminium B60.11 mg0.075 mg
Vitaminium B9 (Folic acid)0.004 mg38 mg
Vitaminium C4 mg10.2 mg
Vitaminium E0.19 mg0.6 mg
Vitaminium K0.015 µg16.4 µg

Delving into the World of Grapes and Pomegranates

Grapes and pomegranates are not only rich in history and culture but are also two of the most beloved fruits around the globe. From ancient times, these fruits have been celebrated for their health benefits, delicious taste, and even their symbolic significance in various traditions. Grapes, with their sweet, juicy bursts of flavor, have been a favorite for centuries, whether eaten fresh, dried, or transformed into wine. Pomegranates, on the other hand, are known for their vibrant red seeds, which are packed with flavor and nutrients, making them a popular choice for juices, salads, and as a fresh snack.

Comparing the Nutritional Profiles

When it comes to choosing between grapes and pomegranates, you might wonder which fruit offers more in terms of nutritional value. Let's take a closer look at their nutritional content to help you make an informed decision.

  • Calories: Grapes contain 69 calories per 100 grams, while pomegranates are slightly higher at 83 calories.
  • Carbohydrates and Fiber: Both fruits have similar carbohydrate content, but pomegranates lead with 4 grams of fiber compared to grapes' 0.9 grams, making them a better option for digestive health.
  • Fats and Proteins: Pomegranates also have a higher content of fats (1.17g) and proteins (1.67g), though both are still low in fats overall.
  • Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, including Vitamin C, magnesium, and potassium. Pomegranates, however, provide more magnesium, potassium, and Vitamin E, whereas grapes offer Vitamin A.

While both fruits have their own set of nutritional benefits, pomegranates tend to have a slight edge, especially in terms of fiber, protein, and certain vitamins and minerals. However, grapes are a lower-calorie option with less sugar, making them a great choice for those watching their calorie intake.

Health Benefits Galore

Aside from their nutritional content, both grapes and pomegranates offer a range of health benefits. Grapes are known for their antioxidant properties, particularly resveratrol, which is beneficial for heart health and may also have anti-aging effects. Pomegranates are also packed with antioxidants, surpassing most other fruits, which can help reduce inflammation and lower the risk of various chronic diseases.

Ultimately, the choice between grapes and pomegranates depends on your personal health goals, dietary needs, and taste preferences. Both fruits are a healthy addition to any diet, offering a delicious way to enjoy a range of nutritional benefits. Whether you prefer the sweet simplicity of grapes or the tart richness of pomegranates, incorporating these fruits into your diet is a tasty step towards better health.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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