Which has more calories, Grapes or Pomegranate?

Pomegranate has more calories than Grapes: 83 kcal vs 67 kcal per 100 g.

Which has more protein, Grapes or Pomegranate?

Pomegranate has more protein than Grapes: 1.67 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Pomegranate?

Pomegranate has more fat than Grapes: 1.17 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Pomegranate?

Pomegranate has more carbohydrates than Grapes: 18.7 g vs 17.2 g per 100 g.

Grapes vs Pomegranate: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Pomegranate has 83 kcal, so Grapes has 19% fewer calories.

Pomegranate has more protein (1.67 g vs 0.63 g). Pomegranate has more fiber (4 g vs 0.9 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Pomegranate 100g Compare

per 100g	Grapes	Pomegranate
Calories	67	83
Carbohydrates	17.15 g	18.7 g
Fat	0.35 g	1.17 g
Dietary fiber	0.9 g	4 g
Protein	0.63 g	1.67 g
Calcium	14 mg	10 mg
Iron	0.29 mg	0.3 mg
Magnessium	5 mg	12 mg
Potassium	191 mg	236 mg
Sodium	2 mg	3 mg
Vitaminium B1 (Thiamine)	0.092 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.053 mg
Vitaminium B3 (Niacin)	0.3 mg	0.293 mg
Vitaminium B5	0.05 mg	0.135 mg
Vitaminium B6	0.11 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.004 µg	38 µg
Vitaminium C	4 mg	10.2 mg
Vitaminium E	0.19 mg	0.6 mg
Vitaminium K	0.015 µg	16.4 µg

Less Calories in Grape

At first glance, you can see that in grape is less calories than in pomegranate.

Grape has 67 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In grape and in pomegranate most calories came from carbs.

See tables below to compare grape with pomegranate in details.

Add Grapes to calculator

Add Pomegranate to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.