Grapes vs Pomegranate: Nutrition & Calories Compare


Grape vs Pomegranate
Nutrition Facts
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Grape vs Pomegranate 100g Compare
per 100g | Grapes | Pomegranate |
---|---|---|
Calories | 67 | 83 |
Carbohydrates | 17.15 g | 18.7 g |
Fat | 0.35 g | 1.17 g |
Dietary fiber | 0.9 g | 4 g |
Protein | 0.63 g | 1.67 g |
Calcium | 14 mg | 10 mg |
Iron | 0.29 mg | 0.3 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 191 mg | 236 mg |
Sodium | 2 mg | 3 mg |
Vitaminium B1 (Thiamine) | 0.092 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.293 mg |
Vitaminium B5 | 0.05 mg | 0.135 mg |
Vitaminium B6 | 0.11 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 38 mg |
Vitaminium C | 4 mg | 10.2 mg |
Vitaminium E | 0.19 mg | 0.6 mg |
Vitaminium K | 0.015 µg | 16.4 µg |
Delving into the World of Grapes and Pomegranates
Grapes and pomegranates are not only rich in history and culture but are also two of the most beloved fruits around the globe. From ancient times, these fruits have been celebrated for their health benefits, delicious taste, and even their symbolic significance in various traditions. Grapes, with their sweet, juicy bursts of flavor, have been a favorite for centuries, whether eaten fresh, dried, or transformed into wine. Pomegranates, on the other hand, are known for their vibrant red seeds, which are packed with flavor and nutrients, making them a popular choice for juices, salads, and as a fresh snack.
Comparing the Nutritional Profiles
When it comes to choosing between grapes and pomegranates, you might wonder which fruit offers more in terms of nutritional value. Let's take a closer look at their nutritional content to help you make an informed decision.
- Calories: Grapes contain 69 calories per 100 grams, while pomegranates are slightly higher at 83 calories.
- Carbohydrates and Fiber: Both fruits have similar carbohydrate content, but pomegranates lead with 4 grams of fiber compared to grapes' 0.9 grams, making them a better option for digestive health.
- Fats and Proteins: Pomegranates also have a higher content of fats (1.17g) and proteins (1.67g), though both are still low in fats overall.
- Vitamins and Minerals: Both fruits are good sources of vitamins and minerals, including Vitamin C, magnesium, and potassium. Pomegranates, however, provide more magnesium, potassium, and Vitamin E, whereas grapes offer Vitamin A.
While both fruits have their own set of nutritional benefits, pomegranates tend to have a slight edge, especially in terms of fiber, protein, and certain vitamins and minerals. However, grapes are a lower-calorie option with less sugar, making them a great choice for those watching their calorie intake.
Health Benefits Galore
Aside from their nutritional content, both grapes and pomegranates offer a range of health benefits. Grapes are known for their antioxidant properties, particularly resveratrol, which is beneficial for heart health and may also have anti-aging effects. Pomegranates are also packed with antioxidants, surpassing most other fruits, which can help reduce inflammation and lower the risk of various chronic diseases.
Ultimately, the choice between grapes and pomegranates depends on your personal health goals, dietary needs, and taste preferences. Both fruits are a healthy addition to any diet, offering a delicious way to enjoy a range of nutritional benefits. Whether you prefer the sweet simplicity of grapes or the tart richness of pomegranates, incorporating these fruits into your diet is a tasty step towards better health.
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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