Which has more calories, Grapes or Mandarin (Tangerine)?

Grapes has more calories than Mandarin (Tangerine): 67 kcal vs 53 kcal per 100 g.

Which has more protein, Grapes or Mandarin (Tangerine)?

Mandarin (Tangerine) has more protein than Grapes: 0.81 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Mandarin (Tangerine)?

Grapes has more fat than Mandarin (Tangerine): 0.35 g vs 0.31 g per 100 g.

Which has more carbohydrates, Grapes or Mandarin (Tangerine)?

Grapes has more carbohydrates than Mandarin (Tangerine): 17.2 g vs 13.3 g per 100 g.

Grapes vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Mandarin (Tangerine) has 53 kcal, so Mandarin (Tangerine) has 21% fewer calories.

Grapes has more carbohydrates (17.2 g vs 13.3 g). Relative to calories, Mandarin (Tangerine) is the better protein source (1.53 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Mandarin 100g Compare

per 100g	Grapes	Mandarin (Tangerine)
Calories	67	53
Carbohydrates	17.15 g	13.34 g
Fat	0.35 g	0.31 g
Saturated fat	0.11 g	0.05 g
Dietary fiber	0.9 g	1.8 g
Protein	0.63 g	0.81 g
Water	81.3 g	85.17 g
Calcium	14 mg	37 mg
Iron	0.29 mg	0.15 mg
Magnessium	5 mg	12 mg
Potassium	191 mg	166 mg
Sodium	2 mg	2 mg
Vitaminium A	100 IU	681 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.036 mg
Vitaminium B3 (Niacin)	0.3 mg	0.376 mg
Vitaminium B5	0.05 mg	0.216 mg
Vitaminium B6	0.11 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.016 µg
Vitaminium C	4 mg	26.7 mg
Vitaminium E	0.19 mg	0.2 mg
Beta karoten	39 µg	101 µg

More Calories in Grape

At first glance, you can see that in grape is more calories than in mandarin.

Grape has 67 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In grape and in mandarin most calories came from carbs.

See tables below to compare grape with mandarin in details.

Add Grapes to calculator

Add Mandarin (Tangerine) to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of grape

Compares of mandarin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.