Grapes vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.9 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Grapes - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Grape

At first glance, you can see that in grape is more calories than in mandarin.

Grape has 69 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In grape and in mandarin most calories came from carbs.

See tables below to compare grape with mandarin in details.

Fact 2: Grape And Mandarin Nutrition Difference

Mandarin vs Grape: Vitamins and Minerals Comparison

per 100gGrapesMandarin (Tangerine)
Calories69 53
Carbohydrates18 g13.34 g
Fat0.16 g0.31 g
Dietary fiber0.9 g1.8 g
Protein0.72 g0.81 g
Calcium10 mg37 mg
Iron0.36 mg0.15 mg
Magnessium7 mg12 mg
Potassium191 mg166 mg
Vitaminium B1 (Thiamine)0.069 mg0.058 mg
Vitaminium B2 (riboflavin)0.07 mg0.036 mg
Vitaminium B3 (Niacin)0.188 mg0.376 mg
Vitaminium B50.05 mg0.216 mg
Vitaminium B60.086 mg0.078 mg
Vitaminium B9 (Folic acid)2 mg0.016 mg
Vitaminium C10.8 mg26.7 mg
Vitaminium E0.19 mg0.2 mg
Beta karoten39 mg101 mg

Less protein in grape

It is aslo easy to see see that in grape is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.72g per 100g of grape so using simple math we can see that difference is about 13%.

More carbohydrates in grape

In grape is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 18g/100g in grape so let me do the math for you again - difference is about 35%.

Less fat in grape

In grape is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.16g/100g in grape. In this case difference is about 94%.

Grapes

69kcal
  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs grape

Minerals: grape vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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