Which has more calories, Grapefruit or Guava?

Guava has more calories than Grapefruit: 68 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Guava?

Guava has more protein than Grapefruit: 2.55 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Guava?

Guava has more fat than Grapefruit: 0.95 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Guava?

Guava has more carbohydrates than Grapefruit: 14.3 g vs 10.7 g per 100 g.

Grapefruit vs Guava: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Guava has 68 kcal, so Grapefruit has 38% fewer calories.

Guava has more protein (2.55 g vs 0.77 g). Guava has more fiber (5.4 g vs 1.6 g). Guava has more carbohydrates (14.3 g vs 10.7 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Guava 100g Compare

per 100g	Grapefruit	Guava
Calories	42	68
Carbohydrates	10.66 g	14.3 g
Fat	0.14 g	0.95 g
Dietary fiber	1.6 g	5.4 g
Protein	0.77 g	2.55 g
Calcium	22 mg	18 mg
Iron	0.08 mg	0.26 mg
Magnessium	9 mg	22 mg
Potassium	135 mg	417 mg
Vitaminium A	1150 IU	624 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.04 mg
Vitaminium B3 (Niacin)	0.204 mg	1.084 mg
Vitaminium B5	0.262 mg	0.451 mg
Vitaminium B6	0.053 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.013 µg	49 µg
Vitaminium C	31.2 mg	228 mg
Vitaminium E	0.13 mg	0.73 mg
Beta karoten	686 µg	374 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in guava.

Grapefruit has 42 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In grapefruit and in guava most calories came from carbs.

See tables below to compare grapefruit with guava in details.

Add Grapefruit to calculator

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of grapefruit

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.