Which has more calories, Grapefruit or Jackfruit?

Jackfruit has more calories than Grapefruit: 95 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Jackfruit?

Jackfruit has more protein than Grapefruit: 1.72 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Jackfruit?

Jackfruit has more fat than Grapefruit: 0.64 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Jackfruit?

Jackfruit has more carbohydrates than Grapefruit: 23.3 g vs 10.7 g per 100 g.

Grapefruit vs Jackfruit: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Jackfruit has 95 kcal, so Grapefruit has 56% fewer calories.

Jackfruit has more carbohydrates (23.3 g vs 10.7 g).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Jackfruit 100g Compare

per 100g	Grapefruit	Jackfruit
Calories	42	95
Carbohydrates	10.66 g	23.25 g
Fat	0.14 g	0.64 g
Saturated fat	0.02 g	0.2 g
Dietary fiber	1.6 g	1.5 g
Protein	0.77 g	1.72 g
Water	88.06 g	73.46 g
Calcium	22 mg	24 mg
Iron	0.08 mg	0.23 mg
Magnessium	9 mg	29 mg
Potassium	135 mg	448 mg
Vitaminium A	1150 IU	110 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.055 mg
Vitaminium B3 (Niacin)	0.204 mg	0.92 mg
Vitaminium B6	0.053 mg	0.329 mg
Vitaminium B9 (Folic acid)	0.013 µg	0.024 µg
Vitaminium C	31.2 mg	13.7 mg
Vitaminium E	0.13 mg	0.34 mg
Beta karoten	686 µg	61 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in jackfruit.

Grapefruit has 42 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In grapefruit and in jackfruit most calories came from carbs.

See tables below to compare grapefruit with jackfruit in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of grapefruit

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.