Grapes vs Watermelon: Nutrition, Calories & Protein Compared


Grape vs Watermelon
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Grape vs Watermelon 100g Compare
per 100g | Grapes | Watermelon |
---|---|---|
Calories | 67 | 30 |
Carbohydrates | 17.15 g | 7.6 g |
Fat | 0.35 g | 0.15 g |
Dietary fiber | 0.9 g | 0.4 g |
Protein | 0.63 g | 0.6 g |
Calcium | 14 mg | 7 mg |
Iron | 0.29 mg | 0.24 mg |
Magnessium | 5 mg | 10 mg |
Potassium | 191 mg | 112 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 100 µg | 569 µg |
Vitaminium B1 (Thiamine) | 0.092 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.178 mg |
Vitaminium B5 | 0.05 mg | 0.221 mg |
Vitaminium B6 | 0.11 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 3 mg |
Vitaminium C | 4 mg | 8.1 mg |
Vitaminium E | 0.19 mg | 0.05 mg |
Beta karoten | 39 mg | 303 mg |
Delving into the Delights of Grapes and Watermelon
When it comes to choosing between grapes and watermelon, you're not just picking between two delicious fruits; you're comparing centuries of history, rich nutritional profiles, and versatile culinary uses. Grapes, with their ancient roots in winemaking and diverse varieties, offer a burst of sweet, tangy flavor in every bite. Watermelon, synonymous with summer refreshments, brings a juicy, hydrating experience that's hard to match. Both fruits have carved their niche in cuisines around the world, but how do they stack up in terms of nutrition?
Nutritional Breakdown: A Closer Look
At first glance, the nutritional content of grapes and watermelon reveals some interesting contrasts. Grapes, with 69 calories per 100 grams, are a more calorie-dense option compared to watermelon's 30 calories for the same weight. This makes watermelon a lighter choice for those monitoring their calorie intake.
Carbohydrates are higher in grapes at 18 grams, with watermelon trailing at 7.6 grams, indicating that grapes might offer more energy per serving. However, this energy comes with a higher Glycemic Index (GI) of 45 for grapes compared to watermelon's 75, suggesting that grapes have a less immediate impact on blood sugar levels.
When it comes to dietary fiber, both fruits offer modest amounts, which is beneficial for digestive health. Grapes contain 0.9 grams of fiber, while watermelon provides 0.4 grams, making grapes a slightly better option for those seeking to increase their fiber intake.
Minerals and Vitamins: The Essentials
Grapes and watermelon are both packed with vitamins and minerals, though their profiles differ. Grapes lead with a higher content of calcium (10 mg), iron (0.36 mg), and potassium (191 mg), supporting bone health and energy levels. Watermelon, on the other hand, shines with its vitamin A (569 IU) and beta-carotene (303 µg) content, promoting good vision and immune function.
Both fruits are virtually fat-free and cholesterol-free, making them heart-healthy choices. The magnesium content is slightly higher in watermelon (10 mg) compared to grapes (7 mg), which is beneficial for muscle and nerve function.
Hydration and Refreshment
While nutritional content is important, the water content in these fruits plays a crucial role in their appeal, especially during hot weather. Watermelon, as its name suggests, is composed of more than 90% water, making it an excellent choice for hydration. Grapes, though not as high in water content, still provide a juicy and refreshing snack.
Conclusion: A Place for Both on Your Plate
Choosing between grapes and watermelon doesn't have to be a contest. Each fruit offers unique nutritional benefits, flavors, and textures that can complement a balanced diet. Whether you prefer the sweet and tangy burst of grapes or the crisp, refreshing juiciness of watermelon, incorporating a variety of fruits into your diet is a delicious way to support your overall health. So, why not enjoy both and reap the diverse benefits they offer?
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Compares of grape
- Grape vs Apple
- Grape vs Apricot
- Grape vs Avocado
- Grape vs Banana
- Grape vs Blackcurrants
- Grape vs Blueberries
- see all compares of grape
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment