Which has more calories, Grapes or Watermelon?

Grapes has more calories than Watermelon: 67 kcal vs 30 kcal per 100 g.

Which has more protein, Grapes or Watermelon?

Grapes has more protein than Watermelon: 0.63 g vs 0.6 g per 100 g.

Which has more fat, Grapes or Watermelon?

Grapes has more fat than Watermelon: 0.35 g vs 0.15 g per 100 g.

Which has more carbohydrates, Grapes or Watermelon?

Grapes has more carbohydrates than Watermelon: 17.2 g vs 7.6 g per 100 g.

Grapes vs Watermelon: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Watermelon has 30 kcal, so Watermelon has 55% fewer calories.

Grapes has more carbohydrates (17.2 g vs 7.6 g). Relative to calories, Watermelon is the better protein source (2 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Watermelon 100g Compare

per 100g	Grapes	Watermelon
Calories	67	30
Carbohydrates	17.15 g	7.6 g
Fat	0.35 g	0.15 g
Dietary fiber	0.9 g	0.4 g
Protein	0.63 g	0.6 g
Calcium	14 mg	7 mg
Iron	0.29 mg	0.24 mg
Magnessium	5 mg	10 mg
Potassium	191 mg	112 mg
Sodium	2 mg	1 mg
Vitaminium A	100 IU	569 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.033 mg
Vitaminium B3 (Niacin)	0.3 mg	0.178 mg
Vitaminium B5	0.05 mg	0.221 mg
Vitaminium B6	0.11 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.004 µg	3 µg
Vitaminium C	4 mg	8.1 mg
Vitaminium E	0.19 mg	0.05 mg
Beta karoten	39 µg	303 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in watermelon.

Grape has 67 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In grape and in watermelon most calories came from carbs.

See tables below to compare grape with watermelon in details.

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Add Watermelon to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of grape

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.