Grapes vs Watermelon: Nutrition, Calories & Protein Compared



Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Grape vs Watermelon
Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Watermelon 100g Compare


per 100gGrapesWatermelon
Calories67 30
Carbohydrates17.15 g7.6 g
Fat0.35 g0.15 g
Dietary fiber0.9 g0.4 g
Protein0.63 g0.6 g
Calcium14 mg7 mg
Iron0.29 mg0.24 mg
Magnessium5 mg10 mg
Potassium191 mg112 mg
Sodium2 mg1 mg
Vitaminium A100 µg569 µg
Vitaminium B1 (Thiamine)0.092 mg0.033 mg
Vitaminium B3 (Niacin)0.3 mg0.178 mg
Vitaminium B50.05 mg0.221 mg
Vitaminium B60.11 mg0.045 mg
Vitaminium B9 (Folic acid)0.004 mg3 mg
Vitaminium C4 mg8.1 mg
Vitaminium E0.19 mg0.05 mg
Beta karoten39 mg303 mg

Delving into the Delights of Grapes and Watermelon

When it comes to choosing between grapes and watermelon, you're not just picking between two delicious fruits; you're comparing centuries of history, rich nutritional profiles, and versatile culinary uses. Grapes, with their ancient roots in winemaking and diverse varieties, offer a burst of sweet, tangy flavor in every bite. Watermelon, synonymous with summer refreshments, brings a juicy, hydrating experience that's hard to match. Both fruits have carved their niche in cuisines around the world, but how do they stack up in terms of nutrition?

Nutritional Breakdown: A Closer Look

At first glance, the nutritional content of grapes and watermelon reveals some interesting contrasts. Grapes, with 69 calories per 100 grams, are a more calorie-dense option compared to watermelon's 30 calories for the same weight. This makes watermelon a lighter choice for those monitoring their calorie intake.

Carbohydrates are higher in grapes at 18 grams, with watermelon trailing at 7.6 grams, indicating that grapes might offer more energy per serving. However, this energy comes with a higher Glycemic Index (GI) of 45 for grapes compared to watermelon's 75, suggesting that grapes have a less immediate impact on blood sugar levels.

When it comes to dietary fiber, both fruits offer modest amounts, which is beneficial for digestive health. Grapes contain 0.9 grams of fiber, while watermelon provides 0.4 grams, making grapes a slightly better option for those seeking to increase their fiber intake.

Minerals and Vitamins: The Essentials

Grapes and watermelon are both packed with vitamins and minerals, though their profiles differ. Grapes lead with a higher content of calcium (10 mg), iron (0.36 mg), and potassium (191 mg), supporting bone health and energy levels. Watermelon, on the other hand, shines with its vitamin A (569 IU) and beta-carotene (303 µg) content, promoting good vision and immune function.

Both fruits are virtually fat-free and cholesterol-free, making them heart-healthy choices. The magnesium content is slightly higher in watermelon (10 mg) compared to grapes (7 mg), which is beneficial for muscle and nerve function.

Hydration and Refreshment

While nutritional content is important, the water content in these fruits plays a crucial role in their appeal, especially during hot weather. Watermelon, as its name suggests, is composed of more than 90% water, making it an excellent choice for hydration. Grapes, though not as high in water content, still provide a juicy and refreshing snack.

Conclusion: A Place for Both on Your Plate

Choosing between grapes and watermelon doesn't have to be a contest. Each fruit offers unique nutritional benefits, flavors, and textures that can complement a balanced diet. Whether you prefer the sweet and tangy burst of grapes or the crisp, refreshing juiciness of watermelon, incorporating a variety of fruits into your diet is a delicious way to support your overall health. So, why not enjoy both and reap the diverse benefits they offer?

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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