Gouda Cheese vs Swiss Cheese: Nutrition & Calories Compare



Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Gouda cheese vs Swiss cheese
Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Swiss Cheese 100g Compare


per 100gGouda cheeseSwiss cheese
Calories356 393
Carbohydrates2.22 g1.44 g
Fat27.44 g30.99 g
Protein24.94 g26.96 g
Water41.46 g37.63 g
Calcium700 mg890 mg
Iron0.24 mg0.13 mg
Magnessium29 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium121 mg72 mg
Sodium819 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium A563 µg1047 µg
Vitaminium B1 (Thiamine)0.03 mg0.011 mg
Vitaminium B2 (riboflavin)0.334 mg0.302 mg
Vitaminium B3 (Niacin)0.063 mg0.064 mg
Vitaminium B60.08 mg0.071 mg
Vitaminium B9 (Folic acid)0.021 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 µg0.001 µg

Discovering the Delights of Gouda and Swiss Cheese

When it comes to cheese, Gouda and Swiss are undoubtedly among the most recognized and loved varieties worldwide. Each has its unique characteristics, flavors, and uses in culinary arts, making them staples in kitchens and cheese platters across the globe. But what makes Gouda distinct from Swiss cheese? Let's delve into their fascinating world and discover what sets these two cheese titans apart.

A Slice of History

Gouda, named after the Dutch city of Gouda, is not just a cheese but a historical artifact, with its origins tracing back to the 12th century. This makes Gouda one of the oldest recorded cheeses still made today. Traditionally, it's known for its rich, creamy texture and buttery, slightly sweet flavor, which becomes more complex as it ages.

Swiss cheese, on the other hand, is famous for its distinctive holes or 'eyes' and originates from Switzerland. The holes are formed by gas bubbles released by the bacteria used in the cheese-making process. Swiss cheese is known for its nutty, slightly sweet flavor, which varies depending on its age.

Texture and Taste: A Comparison

While both cheeses boast a creamy texture, Gouda has a more buttery and smooth feel, especially when it's young. As it ages, it can develop a firmer texture with a more pronounced flavor, ranging from caramel sweetness to a slightly spicy taste.

Swiss cheese, with its firm and slightly elastic texture, is less creamy than Gouda but offers a higher level of sweetness and nuttiness. The flavor of Swiss cheese can also vary significantly with age, becoming more robust and complex over time.

Nutritional Nuggets

When comparing the nutritional aspects, both cheeses offer a rich source of protein and calcium, making them excellent choices for a balanced diet. Gouda contains 356 calories per 100 grams, with 27.44 grams of fat and 24.94 grams of protein. It's also a good source of calcium and vitamins, particularly vitamin A.

Swiss cheese, providing 393 calories per 100 grams, has a slightly higher fat content at 30.99 grams and protein content at 26.96 grams. It surpasses Gouda in calcium and vitamin A content, making it an excellent choice for bone health.

Using Gouda and Swiss Cheese in Your Kitchen

Gouda is incredibly versatile in the kitchen. Young Gouda melts beautifully, making it perfect for sandwiches, burgers, and sauces. Aged Gouda, with its stronger flavor, is excellent for adding depth to soups and stews or simply enjoying with fruit and wine.

Swiss cheese is equally adaptable, known for its role in classic dishes like fondue, where its melting qualities shine. It's also a popular choice for sandwiches, especially when paired with ham, and adds a lovely flavor when melted over vegetables.

Conclusion

Both Gouda and Swiss cheese hold a special place in the hearts of cheese lovers around the world. Whether you're drawn to the creamy, sweet flavors of Gouda or the nutty, melt-in-your-mouth texture of Swiss cheese, each variety offers a unique taste experience. From a nutritional standpoint, they provide valuable protein, calcium, and vitamins essential for a healthy diet. So, why choose between them? Enjoying both Gouda and Swiss cheese allows you to savor the rich diversity of the cheese world, making every bite a delightful discovery.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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