Gouda Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is less calories than in Swiss cheese.

Gouda cheese has 356 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In gouda cheese and in Swiss cheese most calories came from fat.

See tables below to compare gouda cheese with Swiss cheese in details.

Gouda cheese And Swiss cheese Nutrition Difference

Swiss cheese vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseSwiss cheese
Calories356 393
Carbohydrates2.22 g1.44 g
Fat27.44 g30.99 g
Protein24.94 g26.96 g
Water41.46 g37.63 g
Calcium700 mg890 mg
Iron0.24 mg0.13 mg
Magnessium29 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium121 mg72 mg
Sodium819 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium B1 (Thiamine)0.03 mg0.011 mg
Vitaminium B2 (riboflavin)0.334 mg0.302 mg
Vitaminium B3 (Niacin)0.063 mg0.064 mg
Vitaminium B60.08 mg0.071 mg
Vitaminium B9 (Folic acid)0.021 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Less protein in gouda cheese

It is aslo easy to see see that in gouda cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 8%.

More carbohydrates in gouda cheese

In gouda cheese is more carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 54%.

Less fat in gouda cheese

In gouda cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 27.44g/100g in gouda cheese. In this case difference is about 13%.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs gouda cheese

Minerals: gouda cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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