Gouda cheese vs Swiss cheese: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Swiss cheese has 393 kcal, so Gouda cheese has 9% fewer calories.
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Gouda Cheese vs Swiss Cheese 100g Compare
| per 100g | Gouda cheese | Swiss cheese |
|---|---|---|
| Calories | 356 | 393 |
| Carbohydrates | 2.22 g | 1.44 g |
| Fat | 27.44 g | 30.99 g |
| Protein | 24.94 g | 26.96 g |
| Water | 41.46 g | 37.63 g |
| Calcium | 700 mg | 890 mg |
| Iron | 0.24 mg | 0.13 mg |
| Magnessium | 29 mg | 33 mg |
| Phosphorus | 2.3 mg | 1.4 mg |
| Potassium | 121 mg | 72 mg |
| Sodium | 819 mg | 187 mg |
| Zink | 2.3 mg | 1.4 mg |
| Vitaminium A | 563 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.302 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.064 mg |
| Vitaminium B6 | 0.08 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.01 µg |
| Vitaminium E | 0.24 mg | 0.6 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Gouda cheese
At first glance, you can see that in gouda cheese is less calories than in Swiss cheese.
Gouda cheese has 356 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In gouda cheese and in Swiss cheese most calories came from fat.
See tables below to compare gouda cheese with Swiss cheese in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Compares of gouda cheese
Compares of Swiss cheese
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.