Gouda Cheese vs Swiss Cheese: Nutrition & Calories Compare


Gouda cheese vs Swiss cheese
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Gouda Cheese vs Swiss Cheese 100g Compare
per 100g | Gouda cheese | Swiss cheese |
---|---|---|
Calories | 356 | 393 |
Carbohydrates | 2.22 g | 1.44 g |
Fat | 27.44 g | 30.99 g |
Protein | 24.94 g | 26.96 g |
Water | 41.46 g | 37.63 g |
Calcium | 700 mg | 890 mg |
Iron | 0.24 mg | 0.13 mg |
Magnessium | 29 mg | 33 mg |
Phosphorus | 2.3 mg | 1.4 mg |
Potassium | 121 mg | 72 mg |
Sodium | 819 mg | 187 mg |
Zink | 2.3 mg | 1.4 mg |
Vitaminium A | 563 µg | 1047 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.011 mg |
Vitaminium B2 (riboflavin) | 0.334 mg | 0.302 mg |
Vitaminium B3 (Niacin) | 0.063 mg | 0.064 mg |
Vitaminium B6 | 0.08 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.01 mg |
Vitaminium E | 0.24 mg | 0.6 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
Discovering the Delights of Gouda and Swiss Cheese
When it comes to cheese, Gouda and Swiss are undoubtedly among the most recognized and loved varieties worldwide. Each has its unique characteristics, flavors, and uses in culinary arts, making them staples in kitchens and cheese platters across the globe. But what makes Gouda distinct from Swiss cheese? Let's delve into their fascinating world and discover what sets these two cheese titans apart.
A Slice of History
Gouda, named after the Dutch city of Gouda, is not just a cheese but a historical artifact, with its origins tracing back to the 12th century. This makes Gouda one of the oldest recorded cheeses still made today. Traditionally, it's known for its rich, creamy texture and buttery, slightly sweet flavor, which becomes more complex as it ages.
Swiss cheese, on the other hand, is famous for its distinctive holes or 'eyes' and originates from Switzerland. The holes are formed by gas bubbles released by the bacteria used in the cheese-making process. Swiss cheese is known for its nutty, slightly sweet flavor, which varies depending on its age.
Texture and Taste: A Comparison
While both cheeses boast a creamy texture, Gouda has a more buttery and smooth feel, especially when it's young. As it ages, it can develop a firmer texture with a more pronounced flavor, ranging from caramel sweetness to a slightly spicy taste.
Swiss cheese, with its firm and slightly elastic texture, is less creamy than Gouda but offers a higher level of sweetness and nuttiness. The flavor of Swiss cheese can also vary significantly with age, becoming more robust and complex over time.
Nutritional Nuggets
When comparing the nutritional aspects, both cheeses offer a rich source of protein and calcium, making them excellent choices for a balanced diet. Gouda contains 356 calories per 100 grams, with 27.44 grams of fat and 24.94 grams of protein. It's also a good source of calcium and vitamins, particularly vitamin A.
Swiss cheese, providing 393 calories per 100 grams, has a slightly higher fat content at 30.99 grams and protein content at 26.96 grams. It surpasses Gouda in calcium and vitamin A content, making it an excellent choice for bone health.
Using Gouda and Swiss Cheese in Your Kitchen
Gouda is incredibly versatile in the kitchen. Young Gouda melts beautifully, making it perfect for sandwiches, burgers, and sauces. Aged Gouda, with its stronger flavor, is excellent for adding depth to soups and stews or simply enjoying with fruit and wine.
Swiss cheese is equally adaptable, known for its role in classic dishes like fondue, where its melting qualities shine. It's also a popular choice for sandwiches, especially when paired with ham, and adds a lovely flavor when melted over vegetables.
Conclusion
Both Gouda and Swiss cheese hold a special place in the hearts of cheese lovers around the world. Whether you're drawn to the creamy, sweet flavors of Gouda or the nutty, melt-in-your-mouth texture of Swiss cheese, each variety offers a unique taste experience. From a nutritional standpoint, they provide valuable protein, calcium, and vitamins essential for a healthy diet. So, why choose between them? Enjoying both Gouda and Swiss cheese allows you to savor the rich diversity of the cheese world, making every bite a delightful discovery.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Compares of gouda cheese
- Gouda Cheese vs Blue Cheese
- Gouda Cheese vs Brie
- Gouda Cheese vs Camembert
- Gouda Cheese vs White Cheese
- Gouda Cheese vs Cottage Cheese
- Gouda Cheese vs Edam Cheese
- see all compares of gouda cheese
Compares of Swiss cheese
Read also:
- Calories from Gouda cheese
- Calories of Avocado oil
- Calories in Dried cranberries
- Whisky (whiskey) calories per 100g
- Horseflesh protein per 100g
- How many calories does Sierra Mist have?
- Calories in a half of coconut flour
- Calories in whole coconut flour
- Calories for one, two or more coconut flour
- Calories in tablespoon of coconut flour
- Calories in teaspoon of coconut flour
- Calories in glass of coconut flour
- How much protein in Grey Goose vodka?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment