Camembert vs Gouda cheese: Which Has More Calories?
Per 100 g, Camembert has 300 kcal and Gouda cheese has 356 kcal, so Camembert has 16% fewer calories.
Gouda cheese has more protein (24.9 g vs 19.8 g). Gouda cheese has more carbohydrates (2.22 g vs 0.46 g).
Nutrition Facts
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Amount Per Serving:
Camembert vs Gouda Cheese 100g Compare
| per 100g | Camembert | Gouda cheese |
|---|---|---|
| Calories | 300 | 356 |
| Carbohydrates | 0.46 g | 2.22 g |
| Fat | 24.26 g | 27.44 g |
| Protein | 19.8 g | 24.94 g |
| Water | 51.8 g | 41.46 g |
| Calcium | 388 mg | 700 mg |
| Iron | 0.33 mg | 0.24 mg |
| Magnessium | 20 mg | 29 mg |
| Phosphorus | 2 mg | 2.3 mg |
| Potassium | 187 mg | 121 mg |
| Sodium | 842 mg | 819 mg |
| Zink | 2 mg | 2.3 mg |
| Vitaminium A | 820 IU | 563 IU |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.488 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.63 mg | 0.063 mg |
| Vitaminium B6 | 0.227 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.062 µg | 0.021 µg |
| Vitaminium E | 0.21 mg | 0.24 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Camembert
At first glance, you can see that in camembert is less calories than in gouda cheese.
Camembert has 300 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In camembert and in gouda cheese most calories came from fat.
See tables below to compare camembert with gouda cheese in details.
Camembert 100g
300kcalCalories source
- 1% CARBS.
- 26% PROTEIN
- 73% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Compares of camembert
Compares of gouda cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.