Edam Cheese vs Gouda Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Edam cheese
At first glance, you can see that in Edam cheese is just a little more calories than in gouda cheese.
Edam cheese has 357 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In Edam cheese and in gouda cheese most calories came from fat.
See tables below to compare Edam cheese with gouda cheese in details.
Fact 2: Edam cheese And Gouda cheese Nutrition Difference
Gouda cheese vs Edam cheese: Vitamins and Minerals Comparison
|per 100g||Edam cheese||Gouda cheese|
|Carbohydrates||1.43 g||2.22 g|
|Fat||28.57 g||27.44 g|
|Protein||24.99 g||24.94 g|
|Water||41 g||41.46 g|
|Calcium||731 mg||700 mg|
|Iron||0.44 mg||0.24 mg|
|Magnessium||30 mg||29 mg|
|Phosphorus||2.3 mg||2.3 mg|
|Potassium||188 mg||121 mg|
|Sodium||973 mg||819 mg|
|Zink||2.3 mg||2.3 mg|
|Vitaminium B1 (Thiamine)||0.037 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.389 mg||0.334 mg|
|Vitaminium B3 (Niacin)||0.082 mg||0.063 mg|
|Vitaminium B6||0.076 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||0.016 mg||0.021 mg|
|Vitaminium E||0.24 mg||0.24 mg|
|Vitaminium K||0.002 mg||0.002 mg|
More protein in Edam cheese
It is aslo easy to see see that in Edam cheese is more protein than in gouda cheese.
There is 24.94g per 100g of gouda cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 0%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in gouda cheese.
There is 2.22g/100g of carbohydrates in gouda cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 55%.
More fat in Edam cheese
In Edam cheese is more fats than in gouda cheese.
The tables above show us that there is 27.44g/100g of fats in gouda cheese and 28.57g/100g in Edam cheese. In this case difference is about 4%.
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Vitamins: gouda cheese vs Edam cheese
- Vitaminium B1 (Thiamine): Edam cheese 23% more than gouda cheese
- Vitaminium B2 (riboflavin): Edam cheese 16% more than gouda cheese
- Vitaminium B3 (Niacin): Edam cheese 30% more than gouda cheese
- Vitaminium B6: gouda cheese 5% more than Edam cheese
- Vitaminium B9 (Folic acid): gouda cheese 31% more than Edam cheese
- Vitaminium E: gouda cheese 0% more than Edam cheese
- Vitaminium K: gouda cheese 0% more than Edam cheese
Minerals: Edam cheese vs gouda cheese
- Calcium: Edam cheese 4% more than gouda cheese
- Iron: Edam cheese 83% more than gouda cheese
- Magnessium: Edam cheese 3% more than gouda cheese
- Phosphorus: gouda cheese 0% more than Edam cheese
- Potassium: Edam cheese 55% more than gouda cheese
- Sodium: Edam cheese 19% more than gouda cheese
- Zink: gouda cheese 0% more than Edam cheese
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