Edam Cheese vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edam cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

More Calories in Edam cheese

At first glance, you can see that in Edam cheese is just a little more calories than in gouda cheese.

Edam cheese has 357 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Edam cheese and in gouda cheese most calories came from fat.

See tables below to compare Edam cheese with gouda cheese in details.

Edam cheese And Gouda cheese Nutrition Difference

Gouda cheese vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseGouda cheese
Calories357 356
Carbohydrates1.43 g2.22 g
Fat28.57 g27.44 g
Protein24.99 g24.94 g
Water41 g41.46 g
Calcium731 mg700 mg
Iron0.44 mg0.24 mg
Magnessium30 mg29 mg
Phosphorus2.3 mg2.3 mg
Potassium188 mg121 mg
Sodium973 mg819 mg
Zink2.3 mg2.3 mg
Vitaminium B1 (Thiamine)0.037 mg0.03 mg
Vitaminium B2 (riboflavin)0.389 mg0.334 mg
Vitaminium B3 (Niacin)0.082 mg0.063 mg
Vitaminium B60.076 mg0.08 mg
Vitaminium B9 (Folic acid)0.016 mg0.021 mg
Vitaminium E0.24 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

More protein in Edam cheese

It is aslo easy to see see that in Edam cheese is more protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 0%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 55%.

More fat in Edam cheese

In Edam cheese is more fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 28.57g/100g in Edam cheese. In this case difference is about 4%.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs Edam cheese

Minerals: Edam cheese vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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